20 slow flank Recipes

flank steaks, thinly sliced and all fat removed, green bell pepper, de-seeded , cut into long strips, cooking oil, onion, coarsely chopped, seasoning salt, cayenne pepper, chili powder, paprika, garlic powder, cumin, red pepper flakes, water (or stock, just enough to cover meat)

flank steak, condensed cream of mushroom soup, condensed tomato soup, dry onion soup mix

flank steak, cut into bite-size pieces, cornstarch, olive oil, onion, thinly sliced, minced garlic, green onions, sliced diagonally into 1/2 inch pieces, soy sauce, water, brown sugar, minced fresh ginger root, hoisin sauce

flank steak, cut into bite-size pieces, cornstarch, olive oil, onion, thinly sliced, garlic, minced, green onions, sliced diagonally into 1/2 inch pieces, soy sauce, water, brown sugar, fresh gingerroot, minced, hoisin sauce, rice, cooked

flank steak, salt and ground black pepper to taste, carrot, chopped, onion, chopped, ground dried thyme, bay leaf, water

beef flank steak, onion , cut into strips, salsa, fresh lime juice, chopped fresh cilantro, garlic cloves, minced, chili powder, ground cumin, salt (used kosher), green bell pepper , cut into strips, red bell pepper , cut into strips, flour tortilla, warmed, salsa

beef flank steak (1-1/2 lb), diced tomatoes with garlic and onion, undrained, jalapeno pepper, seeded and chopped, garlic cloves, minced, ground coriander, ground cumin, chili powder, salt, onion, sliced, green pepper , julienned, sweet red pepper , julienned, minced fresh cilantro, cornstarch, water, flour tortillas (6 inches), wamed, fat-free sour cream, salsa

marinara sauce, eggs, beaten, dry bread crumbs, flank steak, pounded to 1/4 inch, kosher salt, ground black pepper, bacon, shredded italian cheese blend, vegetable oil

flank steak (about 1-1/2 lb), cut in half, vegetable oil, onion, sliced, water, chopped green chilies, vinegar, chili powder, garlic powder, sugar, salt, pepper

flank steak, cut into 6 pieces, frozen chopped onion, green bell pepper, sliced, jalapeno pepper, seeded and sliced, bottled minced garlic, salt-free mexican seasoning, diced tomatoes and green chiles, drained, flour tortillas, low-fat sour cream, salsa (optional)

flank steak, cut into 6 pieces, onion, chopped, green bell pepper, sliced, jalapeno pepper, seeded and chopped, garlic cloves, pressed, chopped fresh cilantro, chili powder, ground cumin, ground coriander, salt, diced tomatoes and green chiles, drained, flour tortillas, toppings: shredded cheddar cheese and sour cream

flank steak, beer, orange juice, lemon juice, salt, pepper, flour tortillas, salsa, low fat sour cream

flank steak, onion, sliced into strips, salsa, cilantro, fresh lime juice, garlic, minced, chili powder, ground cumin, salt, red bell pepper , cut into strips, flour tortillas

crushed tomatoes, ketchup, cider vinegar, garlic cloves, minced, ground cumin, jalapeno pepper, thinly sliced (with seeds), kosher salt, skirt steaks or 1 1/2 lbs flank steaks, sliced 1/2 inch thick, bell peppers, sliced 1/2 inch thick (1 red, 1 green ), onion, thinly sliced, pimento stuffed green onions, chopped, olive brine (i use more ), cooked white rice , for serving

beef flank steak , trimmed of all visible fat, cut into approximately 24 strips, fajita seasoning mix, garlic cloves, chopped, jalapenos, seeded and chopped, cilantro, frozen mixed peppers (green, yellow and red peppers and onions), tortillas, mexican blend cheese (or your favorite cheese), sour cream

dark brown sugar, divided, black pepper, flank steaks, chopped onion, tomato paste, worcestershire sauce, molasses, cider vinegar, chili powder, garlic powder, dry mustard, ground cumin, salt, submarine rolls, halved, red onion slices (optional), dill pickle slices (optional)

crushed tomatoes, ketchup, apple cider vinegar, garlic, minced, ground cumin, jalapeno pepper, thinly sliced (with seeds), kosher salt, skirt steak or flank steak, bell peppers (1 red, 1 green), sliced 1/2 inch thick, onion, thinly sliced, chopped pimiento-stuffed green olives , plus 1 tbsp brine from the jar, cooked white rice , for serving

sweet potatoes, peeled and shredded (1 medium.,one large), flank steaks, well trimmed, cut into chunks, onion, finely chopped (i used red), crushed pineapple in juice, reduced-sodium chicken broth, ground ginger (fresh is too strong ), barbecue sauce, sodium reduced, filtered water, honey, dijon mustard (must be dijon), salt & pepper