18201 slow easy peasy zwt Recipes

rump roast , trimmed of visible fat, onion, thinly sliced, water, pepperoncini peppers, sliced (reserve 1/2 cup juice), italian salad dressing mix (i use good seasons ), garlic, minced, hoagie rolls or 6 , split, arugula , for serving (optional), tomato, sliced , for serving (optional)

all-purpose flour, sugar, divided, baking powder, salt, ground cinnamon, ground nutmeg, eggs, beaten, milk, vegetable oil, fresh blackberries or 2 cups frozen blackberries, fresh blueberries or 2 cups frozen blueberries, water, orange zest

olive oil, onion, chopped, garlic cloves, minced, boneless pork shoulder, cubed, green enchilada sauce, diced jalapeno peppers, flour tortillas, cheese, sour cream, salsa

boneless skinless chicken breasts, cut into bite-size pieces, alfredo sauce (book recommends classico), diced tomatoes, undrained (with green pepper celery and onion), reduced-sodium chicken broth (recommend leaving out, makes too sauce runny) (optional), red bell pepper , cut into strips, dry bow tie pasta, fresh chives, chopped (optional)

baby carrots, potatoes, cut up, whole mushrooms, drained, chopped onion, boneless skinless chicken breast halves, cream of mushroom soup, chicken bouillon powder, white wine, dry onion soup mix, salt, pepper

onion, chopped, black beans (rinsed and drained ), kidney beans (rinsed and drained ), corn (drained ), tomato sauce, diced tomatoes and green chilies, taco seasoning, boneless skinless chicken breast

dry pinto beans, chili powder, dried oregano, ham hock, water, onion, chopped, salt, black pepper, garlic powder

peanut oil, onions, cut into wedges, beef brisket (gravy beef, or shank), salt, coconut cream, massaman curry paste (bought or made ), water, cinnamon sticks, bay leaves, waxy potatoes, peeled and diced in 2-3cm cubes, fish sauce, grated palm sugar, tamarind paste or 2 tbsp lemon juice, roasted peanuts, crushed, coriander, chopped

beef short ribs , cut into serving-sized pieces, brown sugar, garlic cloves, minced, dried thyme leaves, crushed, all-purpose flour, condensed french onion soup, dark beer or 1 (12 fl oz) bottle beer

condensed cream of mushroom & garlic soup, condensed beef broth, onion and mushroom soup mix, eye of round roast, trimmed (i like to use chuck roast), all-purpose flour, salt, pepper, vegetable oil

skinless chicken breasts, bloody mary mix (extra spicy okay), celery, chopped, onion, chopped, carrot, chopped

chicken leg quarters, chicken broth, dry white wine, garlic cloves, unpeeled, salt, black pepper, herbes de provence

beef short ribs, onion, coarsely chopped, barbecue sauce, your favorite, honey, flour, yellow mustard

oxtails, water, peppercorns, bay leaves, stalks celery & leaves, roughly chopped, onion, roughly chopped, salt, potatoes , cut into cubes, carrots or 1/2 lb baby, quick-cooking barley, diced tomatoes

chuck roast, onion, chopped, green chilies, drained and chopped, chili powder, cumin, red pepper flakes, frank hot sauce, garlic powder, beef broth, diced tomatoes, drained (optional)

low sodium soy sauce, hoisin sauce, ketchup, honey, garlic, minced, gingerroot, peeled and grated, dark sesame oil, five-spice powder, pork shoulder

pork chops, 1 inch thick, bone in, vegetable oil, garlic clove, minced, soy sauce, chicken broth, brown sugar, chili pepper flakes, crushed (sweet or red ), cornstarch, cold water

sauerkraut, pork tenderloin, caraway seed, garlic cloves, mashed, sliced green apple (if you like it a little less sour you can add the apple)