312782 slow cooker pepper steak healthy Recipes

potatoes, peeled and cubed, butter, onions, chopped, salt and pepper, diced ham, chicken bouillon cubes, stalks celery, chopped, evaporated milk, whole kernel corn, undrained, carrots, chopped, red pepper, chopped, creamed corn, instant potato flakes

boneless skinless chicken breasts , cut into pieces, chopped onion, white potatoes, peeled and sliced, cut up, frozen broccoli florets, can use fresh, fat free broccoli cheese soup, undiluted, garlic cloves, minced, low-fat milk, shredded cheddar cheese, red pepper flakes, use more to taste, paprika, parsley, pepper , to taste, salt , if needed, to taste

whole chicken, paprika, brown sugar, white sugar, salt, celery salt, ground black pepper, cayenne pepper, dry mustard, garlic powder, onion powder, aluminum foil, rolled into 7 or8- 1 inch balls

boneless skinless chicken thighs , cut into 1 inch pieces, garlic cloves, finely chopped, white hominy, drained and rinsed, onion, chopped, dried oregano, cumin, dried red pepper flakes, chicken bouillon cubes, water, diced tomatoes with green chilies (such as rotel), lime juice, salt, pepper

boneless skinless chicken breast halves, cut into 1 inch pieces (about 3 lbs), yellow onion, finely diced, garlic cloves, minced, freshly grated ginger, jalapeno, stemmed, sliced in half and seeds removed, tomato puree (contadina brand recommended), plain yogurt, extra virgin olive oil, lemon juice, garam masala, cumin, paprika, salt (to taste), cinnamon, fresh ground black pepper, cayenne pepper, bay leaves, heavy cream, cornstarch, grain white rice or basmati rice, cooked, chopped cilantro , for serving

onion, chopped, green bell pepper, chopped, red bell pepper, chopped, celery ribs, chopped (i use outer stalks of celery hearts), garlic, minced, diced tomatoes, undrained, smoked sausage, chopped (fully cooked), parsley flakes, dried thyme leaves, salt, pepper, red pepper sauce, shrimp, peeled and deveined (uncooked ), cooked rice

pork tenderloin, yellow onion , sliced1, tomato sauce, water, sazon goya with coriander and annatto (1 packet), chipotle chiles in adobo, finely chopped, minced garlic clove, salt, ground cumin, ground coriander, cayenne pepper (or to taste), ground black pepper, bay leaf

light olive oil, divided, light olive oil, onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, cooked pinto beans (or 2 15.5-oz cans of pinto beans, drained), jalapeno chile, minced (remove the seeds and white ribs for a milder hot ), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper, cornmeal, all-purpose flour, baking powder, baking soda, milk or 1/2 cup soy

smoked sausage, cut into thin rounds, onions, chopped, celery, chopped, okra, chopped, bell peppers, chopped, canned tomatoes, chopped, dried parsley, worcestershire sauce, beef bouillon powder or 2 tsp chicken bouillon powder or 4 bouillon cubes, onion salt, garlic salt, cooked chicken or 2 cups seafood (they used a little of both), uncooked instant rice (minute rice), red pepper flakes or cayenne pepper, to taste, file powder , to taste

water, carrot, small cut & ready to eat, red potato, 2 1/2 to 3 inches cut into quarters, sliced mushrooms, drained, onion, cut into thin wedges, frozen cooked meatballs, beef gravy, diced tomatoes, undrained (mexican styled preferred), diced green chilies, dried red chili pepper flakes (optional), hot sauce, franks red hot, fresh ground pepper

barley, uncooked and rinsed (use long-cooking variety, not pearled barley), red onion, finely chopped, celery rib, chopped, garlic clove, minced, red pepper flakes, crushed, kidney beans, drained and rinsed, crushed tomatoes, bay leaves, fat-free vegetable broth, black pepper, salt

all-purpose flour, salt, ground black pepper, cubed stew meat, butter, onion, chopped, red pepper, diced, garlic cloves, minced, button mushroom, cleaned and left whole, white pearl onion, peeled, carrots, peeled and sliced into 1/2 inch pieces, red wine, bay leaf, fresh parsley, chopped, dried thyme

boneless skinless chicken thighs, trimmed & cubed, potatoes, peeled & cubed, onion, thinly sliced, garlic cloves, minced, gingerroot, grated, curry powder, smooth peanut butter, cinnamon stick, red pepper flakes (optional), cayenne pepper (optional), beef bouillon cube, salt and pepper, white wine, coconut milk, water, cilantro, chopped, cornstarch

rump roast (or bottom round, sirloin, etc.), beef broth, beef bouillon, crushed, water, soy sauce, black pepper, whole garlic cloves, green pepper, sliced (optional), red bell pepper, sliced (optional), yellow onion, sliced, french rolls or 2 french baguettes, olive oil, provolone cheese

potatoes, peeled and cut in half, green bell pepper , cut into strips, onion, chopped, garlic cloves, crushed, tomato sauce, chicken broth, pimento stuffed olive, olive oil, tomato paste, salt, ground black pepper, bay leaf, chicken legs with thigh, skin and fat removed (about 3 lb.)

boneless skinless chicken breast, chicken broth, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and chopped, frozen corn, salt, black pepper, chili powder, ground cayenne pepper, ground cumin, lime juice, dried oregano, red bell pepper , cut into thin slices, green bell pepper , cut into thin slices, fresh cilantro, chopped, flour tortillas (10-inch), ripe tomato, sour cream (i use reduced fat ), lettuce, monterey jack cheese

white potatoes, peeled and diced, whole kernel corn, creamed corn, chopped onion, chopped green pepper, evaporated milk, smoked sausage ring, sliced, worcestershire sauce, salt and pepper

onions, sliced, garlic cloves, sliced, boneless pork cushion roast, carrots, sliced into large chunks, potatoes, cubed, water, white sugar, red wine vinegar, soy sauce, ketchup, black pepper, garlic powder, chicken bouillon, dry red wine, hot pepper sauce (optional), cornstarch , and, water, mixed