169509 slimming world friendly white sweet Recipes

chopped tomatoes, chickpeas (cooked ), courgettes (chopped ), onion (chopped ), carrots (peeled and chopped ), red peppers (chopped ), mushrooms (chopped ), garlic cloves (minced ), tomato puree, parsley (chopped ), dried thyme, red wine vinegar, water, vegetable stock cube, black pepper

dried navy beans, turkey or chicken broth, chopped onion, garlic cloves, minced, white pepper, crushed red pepper flakes, curry powder, ground cumin, turkey or chicken breast, cooked and cubed, white sweet corn, heavy whipping cream, chopped green and sweet red peppers , optional

oatmeal, egg whites, sweet potatos, boiled mashed, vanilla extract, scoop whey protein powder, cinnamon, nutmeg

cooked barley (1 cup dry-add 3 cups water, and simmer for 45 mins), skim milk or 2 1/2 cups soymilk (*), espresso (*), egg whites, sweet n low , plus, equal sugar substitute (or 1 cup sugar), almond extract (or your choice extract), cinnamon, salt, raisins (optional)

white flour, pepper, salt, boneless skinless chicken thighs or 3/4 lb boneless skinless chicken breast, cut into 3/4 inch cubes, olive oil, red pepper, scallions , cut into 1 inch pieces, garlic cloves, sliced, carrot, peeled and cut into coins 1/4 inch thick, sweet potato, peeled and cut into 3/4 inch cubes, cumin, cinnamon, ground ginger, red pepper flakes, turmeric, honey, vinegar, frozen peas, fat-free chicken broth, cornstarch (optional), water (optional)

sweet italian sausage, lean ground beef, minced onion, garlic, crushed, crushed tomatoes, tomato paste, canned tomato sauce, water, white sugar, dried basil leaves, fennel seeds, salt, ground black pepper, chopped fresh parsley, lasagna noodles, ricotta cheese, egg, salt, mozzarella cheese, sliced, grated parmesan cheese

white sugar, brown sugar, butter, softened, vanilla, eggs, slightly beaten, all-purpose flour, baking soda, salt, semi-sweet chocolate chips, walnuts, chopped or 1 cup pecans

sweet italian sausage link, lean ground beef, minced onion, garlic, crushed, crushed tomatoes, tomato paste, tomato sauce, water, white sugar, dried basil leaves, fennel seed, salt, ground black pepper, chopped fresh parsley, lasagna noodles, ricotta cheese, egg, salt, mozzarella cheese, sliced, grated parmesan cheese

sweet italian sausage, lean ground beef, minced onion, garlic cloves, crushed, crushed tomatoes, tomato paste, canned tomato sauce, water, white sugar, dried basil leaves, fennel seed, salt, ground black pepper, chopped fresh parsley, lasagna noodles, ricotta cheese, egg, salt, mozzarella cheese, sliced, grated parmesan cheese

sasso ham or thick cut bacon, chopped, andouille , or other sausage chopped, chopped red bell pepper, chopped shallots or onions, chopped celery, minced jalapeno, seeded (optional), cream-style white or sweet corn, 2 cups fresh if available, chicken broth, low sodium if desired, creole seasoning or pumpkin pie seasoning, fresh cracked black pepper, drained and diced sweet potatoes in light or heavy syrup, whole milk, cooked lump crabmeat, chopped italian parsley

butter, softened, granulated sugar, brown sugar, divided, egg, egg whites, sweet potatoes, drained and mashed, all-purpose flour, baking powder, baking soda, ground cinnamon, divided, plain nonfat yogurt, vanilla, chopped pecans, powdered sugar, orange juice, lemon juice, lemons (optional) or orange wedge (optional)

pancetta , julienned, ears of white sweet corn, assorted exotic mushrooms, sliced, chopped garlic, fresh fettuccini pasta, drizzle of white truffle oil, freshly grated romano cheese, chiffonade basil

flour, baking powder, cinnamon, canola oil, light brown sugar, egg, egg white, sweet potato (yams), drained and mashed, skim milk, chopped peeled baking apples, chopped walnuts, golden raisins

new potatoes (cut into thick slices), frozen peas, onions, free range eggs (beaten ), skim milk, smoked salmon (cut into wide strips)

onion (chopped ), carrots (diced ), yellow pepper (chopped ), green pepper (chopped ), tomatoes (chopped tinned ), garlic cloves (minced ), chili powder, sugar, vegetable stock cube, water, corn tortillas, avocado (ripe, peeled stoned and diced ), vegan cheese (chedder, grated), green chili (finely sliced )

sweet peppers (any color ), vegetable oil, onion, chopped, carrot, diced, garlic, minced, basil, chicken broth (or vegetable broth), sweet potatoes, peeled and chopped, salt, black pepper, cilantro, chopped

sweet mochi brown rice (cooked and either chilled or at least to room temp), scoop frozen yogurt (your choice flavor ), fruit sauce, cooled (approximately 3-4 tbsp), roasted walnut (okay to substitute other nuts like almonds, hazelnuts, etc.), flavored syrup (your choice of flavor, about 1/2 tbsp)