2834 slimming world friendly smoky tray Recipes

spinach, pot quark, pot low fat cottage cheese, garlic cloves, lemon , zest of, finely grated, chopped fresh basil, parsley, chopped, egg yolk, salt, pepper, cannelloni tubes, passata, artificial sweetener, chives, chopped, parmesan cheese, grated

red onion, peeled, halved and thinly sliced, carrot, peeled and finely diced, celery ribs, finely diced, garlic cloves, peeled and crushed, skinless chicken breasts, cut into 2cm pieces, chicken stock, tomatoes, roughly chopped, fresh flat-leaf parsley, pappardelle pasta, rocket, roughly chopped, salt & freshly ground black pepper, salad leaves (optional), balsamic vinegar (optional), olive oil (optional), parmesan cheese (optional)

bacon (diced ), onion (chopped ), baked beans (undrained ), kidney beans (drain & rinse), butter beans (drain & rinse), little smokies sausage (cut into thirds ), brown sugar, catsup, white vinegar, garlic powder, dry mustard

crescent rolls, little smokies sausage, butter, melted, prepared mustard

pork tenderloin, cut into 3/4-inch cubes or 1 lb shrimp, deshelled and deviened, smoky barbecue sauce, chipotle chile in adobo, minced, orange marmalade, tequila (optional)

margarine, all-purpose flour, low-fat milk, cheddar cheese, yellow, grated, american cheese, grated, white cheddar cheese, grated, chicken bouillon granule, ground nutmeg, ground black pepper, russet potatoes, peeled and sliced thin (8 medium potatoes), margarine, melted, panko breadcrumbs, smoky paprika

chicken breasts , large, tomatoes, tinned, garlic cloves, peeled and finely chopped, shallots, red pepper, yellow pepper, courgettes, mushrooms, dried herbs, artificial sweetener, chicken stock, salt, pepper, basil, fresh

skinless chicken breast fillets, salt, pepper, shallots, peeled and finely grated, garlic cloves, peeled and finely grated, cardamom seed, crushed, turmeric, tikka powder, passata, chicken stock , bovril, low fat fromage frais, very low fat, fresh coriander, chopped, low fat fromage frais, very low fat

turmeric, cumin, fat-free fromage frais, lean lamb, cubed, onion, chopped, stock, made with bovril powder, ground ginger, allspice, ground cinnamon, ground coriander, ground nutmeg, dry mustard, tomatoes, chopped, cornflour

brown basmati rice, water, salt, ground ginger, fennell seeds, cumin seed, turmeric, ground coriander, black onion seeds, frozen peas, chickpeas, drained, chopped tomatoes (optional)

potatoes, oil, salt, eggs, chives, parsley, water, salt, pepper, mushrooms, tomato

milk, frozen strawberries, sugar, lemon juice (optional), strawberry yogurt, tray ice cube (16 cubes )

zucchini, diced fine (skin on, lightly seeded ), bacon, diced and sauteed until crisp (i like to use a smoky or hickory bacon if you can), jalapeno , seeds and ribs removed and minced very fine, shallot, diced fine, extra large egg (large, but don tsp use medium or jumbo), milk (no skim or low fat, half and half also works), all purpose flour, baking powder, fresh chives, diced fine, cayenne, salt, pepper, sour cream, buttermilk, garlic, minced, scallion, fine chopped (green and white parts ), chipotle in adobo sauce, minced (more or less to taste), salt, pepper

cubed peeled potatoes, little smokies sausage, cut in half, cheez whiz, condesed cream of celery soup, chopped onion, chopped celery

oscar mayer little smokies sausages, cottage cheese, sour cream, chopped chives, flour, worcestershire sauce, salt, garlic powder, noodles, cooked, parmesan cheese

little smokies sausage, cut up, zucchini , chunked, avocado, pitted, peeled, mashed, hot sauce, butter

smoky bacon, unsalted butter, red cabbage, thinly shredded, cider vinegar, red onion, thinly sliced, dried cranberries, brown sugar, white pepper