4297 slimming world friendly one tray Recipes

chicken breasts, cubed, minute rice, asparagus (big , fat ones -remove bad ends and slice in 1 - 2 inch pieces), onion, medium chopped, sliced water chestnuts, olive oil, chicken stock, lemon juice (1 big fresh squeeze from 1/2 lemon), roasted garlic, salt (at the addition of every ingredient), pepper (at the addition of every ingredient)

oil, garlic, minced, onions, minced, green pepper, cored and minced, celery, minced, fresh parsley, minced, cayenne pepper, ground, bay leaf, thyme leaves, dried, tabasco sauce, sugar, salt, pepper, tomatoes, diced, undrained, kidney beans, drained, andouille sausage, cooked and diced, polish sausage, cooked and diced, cooked rice, scallion, minced

nacho cheese dip, ground beef, dry mexican or taco seasoning, yellow onion, diced, chili powder, diced tomatoes with green chilies, drained, water (optional)

skim milk, reduced-fat margarine, softened, self-rising flour, instant yeast, sugar and sucralose blend for baking (such as splenda blend), water, egg, beaten, whole wheat flour, fat-free cream cheese, softened, very ripe bananas, mashed, chopped pineapple, pineapple extract, granular no-calorie sucralose sweetener (such as splenda ), reduced-fat margarine, softened, sugar, skim milk

canned pumpkin, low-fat plain yogurt (greek if you can find it), maple syrup, cinnamon, chopped walnuts (pecans would work too)

whole wheat penne, boneless skinless chicken breast halves, salt and pepper, extra virgin olive oil, garlic cloves, finely chopped, dry red wine, diced tomatoes, fresh mozzarella cheese, thinly sliced, parmesan cheese, grated, flat leaf parsley, finely chopped

slim-fast french vanilla shake powder, frozen blueberries, fortified soymilk

butter, onion, finely chopped, garlic clove, minced, diced green pepper, ground turkey, chili powder (to taste), tomato sauce, sugar, lentils , picked over, washed and drained, lasagna noodle, egg, low fat cottage cheese, part-skim mozzarella cheese

whole chocolate graham crackers, light butter, cold, egg white, lightly beaten, unsweetened dutch-processed cocoa powder, cornstarch, fat-free half-and-half, granulated sugar, unsweetened chocolate, melted, light butter, vanilla extract, chocolate curls (optional)

softened butter, sugar, brown sugar, whole eggs, baking powder, baking soda, salt, flour, oats, chocolate chips, raisins, dried fruit, seeds, nuts, coconut

red new potatoes, silken tofu, fresh lemon juice, prepared yellow mustard, garlic, minced, salt, olive oil, chopped celery, red bell pepper, seeded and cubed, eggs, hard-boiled, shelled, and chopped, chopped green onions, chopped dill pickles, salt and ground black pepper to taste, whole milk

fresh peaches, peeled and sliced, i can tsp believe it s not butter, melted, flour, baking powder, salt, nutmeg, fat free milk

unpeeled apple, diced, lemon juice, mayonnaise, crushed pineapple, undrained, cabbage, chopped, raisins, sunflower seeds

chicken breasts, skinned , boned and halved lengthwise, very thinly sliced cooked ham, sliced part-skim mozzarella cheese, tomato, seeded and chopped, italian seasoned breadcrumbs, grated parmesan cheese, snipped parsley, butter or 1 tbsp margarine

multigrain bread, crusts removed and cubed, grated low-fat cheese (the sharper the better), onion, minced, green pepper, chopped, red pepper, chopped, eggs (omega 3), skim milk, mustard powder, worcestershire sauce, salt, crab, chopped (artificial is fine), corn flakes or 1 cup muesli

dry mustard, cornstarch, ground black pepper, fat-free evaporated milk, reduced-fat sharp cheddar cheese, cooked macaroni

olive oil, divided, onions, diced, garlic, chopped, serrano pepper, chopped, jalapeno, chopped, pork shoulder, diced into 1/2 inch cubes, chicken broth, anaheim chilies, tomatillos, garlic powder, fresh ground black pepper, ground cumin, mexican oregano, ground coriander, salt, masa harina

chopped onion, minced garlic cloves, vegetable oil, chopped carrot (optional), fresh chilies, seeded and chopped (if using habs 4-5), white vinegar, lime juice (optional), salt (or to taste)