31582 slimming world friendly one pork Recipes

boneless pork loin roast, garlic, minced, black pepper, ground cumin, ground allspice, chili powder, ground cinnamon, olive oil, scallions, coarsely chopped, cayenne pepper or scotch bonnet pepper, to taste (optional)

pork rib racks, kc masterpiece original barbecue sauce, brown sugar, original essence, salt, ground black pepper, paprika, cumin, garlic powder, cayenne pepper

pork chops, condensed tomato soup, water, worcestershire sauce, salt, potatoes, quartered, carrots , cut into 2 inch pieces

pork loin chops with bone , preferred. size really doesn tsp matter. mine are about 3/4 in. thick, white wine, ketchup, lemon juice, water, garlic clove, minced, onions, sliced, green pepper, cut in 1-inch pieces, potatoes, peeled and sliced 1/4-inch thick, garlic salt, salt and pepper, to taste

pork chops, condensed tomato soup, water, worcestershire sauce, salt, potatoes, quartered, carrots , split lengthwise and cut in 2-inch pieces

pork chops (approximately 6 chops ) or 2 lbs pork ribs, cut in serving sizes, white onion, sliced, sugar, salt, paprika, celery salt, lemon juice, dry mustard, apricot pineapple preserves, barbecue sauce, drops hot sauce (optional), nutmeg, vegetable oil

pork fillets or 1 lb cubed spareribs, dessert apples (if you use a cooking apple, best to use the kind that doesn tsp pulp up), pork stock, made (it really does need to be pork stock cube, other flavours not subtle enough), buds, fresh sage leaves, nutmeg, paprika, salt & pepper

pork chops or 4 pork steaks, oil or 1 tbsp shortening, fresh ground pepper , to taste, freshly ground salt , to taste, pear halves in natural juice (well drained if canned ), orange juice, brown sugar, cinnamon, dry sherry or 1/4 cup orange juice, butter, cornstarch, cold water

pork chops, shake-n-bake for pork, potato, cut into thin wedges, italian dressing, barbecue sauce, mozzarella cheese, shredded

pork shoulder chops, 1/2-inch thick, salt, thyme, black pepper, olive oil, white rice, bay leaf, crushed, frozen cut green beans, condensed french onion soup

new potatoes (cut into thick slices), frozen peas, onions, free range eggs (beaten ), skim milk, smoked salmon (cut into wide strips)

onion (chopped ), carrots (diced ), yellow pepper (chopped ), green pepper (chopped ), tomatoes (chopped tinned ), garlic cloves (minced ), chili powder, sugar, vegetable stock cube, water, corn tortillas, avocado (ripe, peeled stoned and diced ), vegan cheese (chedder, grated), green chili (finely sliced )

pork loin chops, 3/4 inch thick, all-purpose flour, olive oil, dried thyme, salt, pepper, potatoes, peeled and cut into 3/4 inch cubes, carrots, sliced 1/4 inch thick, onion, cut into wedges, beef broth

pork chops, condensed tomato soup (do not dilute), water, worcestershire sauce, salt, sliced new potatoes (drained ), sliced carrots (drained ), oregano (optional)

pork chops, blue cheese, garlic, hot red pepper flakes, lemon juice, vegetable oil, yellow squash

raw potatoes, salt, pepper, lean pork chops, spanish onions, sliced, butter, condensed tomato soup, sweet milk

pork chops boneless, extra virgin olive oil, brown sugar, ground black pepper, garlic powder, chili powder, all-grade seasoning, salt

pork chops (1/2 inch thick ), salt and pepper, vegetable oil, onion, chopped, celery, diced, water, sugar, salt, tomato sauce, uncooked white rice, frozen peas, thawed