30887 slimming friendly one pork Recipes

boneless pork loin roast, garlic, minced, black pepper, ground cumin, ground allspice, chili powder, ground cinnamon, olive oil, scallions, coarsely chopped, cayenne pepper or scotch bonnet pepper, to taste (optional)

pork chops, condensed tomato soup, water, worcestershire sauce, salt, potatoes, quartered, carrots , cut into 2 inch pieces

pork loin chops with bone (6 oz each), all-purpose flour, potatoes, quartered, baby carrots, water, worcestershire sauce, salt, dried oregano, condensed tomato soup, undiluted

pork chops, condensed tomato soup, water, worcestershire sauce, salt, potatoes, quartered, carrots , split lengthwise and cut in 2-inch pieces

pork fillets or 1 lb cubed spareribs, dessert apples (if you use a cooking apple, best to use the kind that doesn tsp pulp up), pork stock, made (it really does need to be pork stock cube, other flavours not subtle enough), buds, fresh sage leaves, nutmeg, paprika, salt & pepper

pork chops or 4 pork steaks, oil or 1 tbsp shortening, fresh ground pepper , to taste, freshly ground salt , to taste, pear halves in natural juice (well drained if canned ), orange juice, brown sugar, cinnamon, dry sherry or 1/4 cup orange juice, butter, cornstarch, cold water

pork blade steaks or 4 pork sirloin steaks, each cut 3/4 inch thick, flour, oil, green pepper , cut into thin strips, red pepper , cut into thin strips, mushroom, onion, sliced, garlic, minced, tomatoes, salt, sugar, crushed red pepper flakes, oregano leaves, buttermilk baking mix (bisquick), milk

new potatoes (thinly sliced ), mixed peppers (deseeded and sliced), aubergine (cut into chunks ), courgette (cut into chunks ), baby onions (peeled and quartered ), rosemary sprigs, bay leaves, smoked paprika, garlic (cut in half horizontally), salt and pepper, pork tenderloin , fillet (all visible fat removed cut into 1 inch)

pork shoulder (can use butt), salt and pepper, cooking oil, onion, sliced, celery rib, cut in chunks, carrot, cut in chunks, dark beer

salt, pepper (fresh ground ), pork tenderloin (all visible fat removed and diced), bacon (all visible fat removed roughly chopped), onion (roughly chopped ), garlic cloves (finely chopped ), dried oregano, ground cumin, chicken (or veg stock), pinto beans (drained ), jalapenos (deseeded and finely chopped), red ripe tomatoes (finely chopped ), fresh coriander (finely chopped ), onion (finely chopped ), ground cinnamon, ground cumin, garlic clove (finely chopped ), red pepper (finely diced ), tomatoes (halved ), kidney beans (drained and rinsed ), sweet corn (drained ), grain rice (cooked ), fresh coriander (chopped ), lime (juiced )

pork chops, shake-n-bake for pork, potato, cut into thin wedges, italian dressing, barbecue sauce, mozzarella cheese, shredded

pork shoulder chops, 1/2-inch thick, salt, thyme, black pepper, olive oil, white rice, bay leaf, crushed, frozen cut green beans, condensed french onion soup

pork loin chops, 3/4 inch thick, all-purpose flour, olive oil, dried thyme, salt, pepper, potatoes, peeled and cut into 3/4 inch cubes, carrots, sliced 1/4 inch thick, onion, cut into wedges, beef broth

pork chops, condensed tomato soup (do not dilute), water, worcestershire sauce, salt, sliced new potatoes (drained ), sliced carrots (drained ), oregano (optional)

pork chops, blue cheese, garlic, hot red pepper flakes, lemon juice, vegetable oil, yellow squash

raw potatoes, salt, pepper, lean pork chops, spanish onions, sliced, butter, condensed tomato soup, sweet milk

pork chops boneless, extra virgin olive oil, brown sugar, ground black pepper, garlic powder, chili powder, all-grade seasoning, salt

pork chops (1/2 inch thick ), salt and pepper, vegetable oil, onion, chopped, celery, diced, water, sugar, salt, tomato sauce, uncooked white rice, frozen peas, thawed