135929 slimming friendly slow sauce Recipes

lean ground beef, fresh bread (ripped into small pieces, about 2 cups), spaghetti sauce, egg, dried onion flakes, garlic salt, dried italian herb seasoning, garlic powder, ground black pepper, spaghetti sauce

boneless skinless chicken breasts, pace picante sauce, garlic powder, ground cumin, chili powder, hot sauce, salt, black pepper, mexican-style corn, pinto beans (or black beans), sour cream (optional)

beef stew meat, onion soup mix, chili powder, ground cumin, kidney beans, rinsed and drained, diced tomatoes with mild green chilies, undrained, tomato sauce, diced tomatoes, undrained, hot sauce

olive oil flavored cooking spray, beef blade steak, fat trimmed, cut in 3cm cubes, onion, thinly sliced, garlic cloves, thinly sliced, fresh ginger, grated, red curry paste, chopped tomatoes , no added salt, water, fish sauce (optional) or 1 tbsp soy sauce (optional), sweet potatoes (i prefer the orange 1), brown sugar

ground beef, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, rotel tomatoes, undrained, chili beans , in sauce undrained, tomato sauce, chili powder, cumin, ground, salt, pepper

ground beef or 1 -2 lb italian sausage, fresh mushrooms, tomato sauce, tomato paste, garlic cloves, basil, oregano, crushed red pepper flakes, brown sugar

tamari or 2 tbsp soy sauce, hoisin sauce, mirin, water, peanut oil, garlic clove, minced, peeled and minced fresh ginger, heads baby bok choy, trimmed and halved lengthwise, scallions, thinly sliced

boneless skinless chicken breasts (can be frozen), ketchup, brown sugar, worcestershire sauce, soy sauce, vinegar, garlic powder

vegetable oil, onion, finely chopped, garlic, minced, pork loin roast, ginger ale (use cola if preferred), ketchup, brown sugar, molasses, cider vinegar, raspberry vinegar (use another fruit vinegar flavour if preferred), worcestershire sauce, hot pepper sauce, apricot jam

ground beef, bulk italian sausage, onion, chopped, green pepper, chopped, garlic cloves, minced, diced carrot, crushed tomatoes, undrained, tomato sauce, tomato paste, brown sugar, salt, pepper

lean ground beef, pork sausage, onion, chopped, green bell pepper, chopped, tomato sauce, water, ketchup, brown sugar, cider vinegar, yellow mustard, chili powder, worcestershire sauce, salt, all-purpose flour, hamburger buns, toasted

egg, cab condensed french onion soup, seasoned stuffing mix or 2 cups seasoned croutons, crushed, ground beef, tomato sauce, brown sugar , packed, worcestershire sauce, vinegar

sweet italian sausage, olive oil, tomato paste (3 6-oz cans), tomato sauce (3 8-oz cans), crushed tomatoes (muir glen or organic), tomatoes, fresh & ripe (if unavailable, substitute 2 28-oz. cans crushed tomatoes, in addition to the can above), onion, peeled & chopped in large chunks, red bell pepper, seeded and cut in large chunks, green bell pepper, seeded and cut in large chunks, basil, washed and stems removed, tomato juice (i use organic ), garlic cloves, peeled (do not use the kind in the jar...must be fresh), sugar, salt, red pepper flakes (optional), red wine (not cooking wine but what you d drink with the meal)

frozen cooked meatballs, grape jelly, currant jelly, chili sauce, seafood cocktail sauce

potatoes, peeled and quartered, onion, chopped, carrots, peeled and sliced into 1 inch pieces, mushroom, quartered, bay leaf, dried thyme, boneless round steak, dry onion soup mix, condensed cream of mushroom soup, water, worcestershire sauce, soy sauce

all-purpose flour, salt, ground black pepper, short rib of beef, olive oil, onion, sliced, dry red wine, chili sauce, brown sugar , packed, vinegar, worcestershire sauce, dry mustard, chili powder, gingersnap cookies, crushed finely

tomato sauce, orange juice, onion, finely chopped, celery, finely chopped, cider vinegar, honey or 3 tbsp maple syrup, chopped fresh ginger, pork back ribs or 6 lbs side pork ribs, head garlic, jalapenos or 2 chili peppers, with seeds, finely chopped, vegetable oil, paprika or 2 tbsp smoked, salt

boneless chicken tenders (not cooked ), buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoning salt (optional), fat free cream cheese