135929 slimming friendly slow sauce Recipes

slow cooker pot roast, prep time : 15 minutes cood time: 8 hours makes 6 to 8 (3 oz.) servings, reynolds slow cooker liner, water, red potatoes, cut in quarters, onion, cut in quarters, peeled baby carrots, onion soup mix, divided, salt , pepper and dried thyme leaves, boneless beef chuck pot roast

hard-cooked eggs, reduced-fat mayonnaise, reduced-sodium soy sauce, minced fresh gingerroot, salt, pepper, sriracha asian hot chili sauce or hot pepper sauce, fresh cilantro leaves , optional

ground turkey, onion, chopped, green pepper, chopped, jalapenos, chopped, ketchup, salsa (i used hot), salt, sugar, vinegar, worcestershire sauce, hot sauce

lean ground beef (round or sirloin), canola oil, green bell pepper, chopped, tomato sauce, frozen corn kernels, ketchup, cider vinegar, sugar, fresh ground pepper, whole wheat hamburger bun

chili beans, ground turkey, chili seasoning mix, tomato sauce, onion

red onions (finely chopped ), garlic cloves (minced ), bay leaves, basil, oregano (both basil and rubbed with fingers to release the oil), salt, fresh ground pepper, tomato paste (a small can), red wine, tomatoes (broken up a bit with a knife), chopped tomatoes, sugar

lean beef (all visibile fat removed, cut into large chunks), lean bacon (all visibile fat removed, cut into large chunks), onions (peeled and cut into vertical cunks), carrots (cut into 1 inch chunks ), tomatoes, tomato paste, bay leaves, beef bouillon cubes, paprika, mustard, caraway seed, water

pearl barley, lean lamb (all visibile fat removed, cut into large chunks), onions (peeled and cut into vertical cunks), carrots (cut into 1 inch chunks ), parsnip (cut into 1 inch cunks), potatoes (peeled and cut into chunks ), bay leaves, beef bouillon cubes (or lamb stock cubes), dried rosemary, water

chicken thighs (boneless skinless cut into strips), red onion (small finely chopped ), spring onions (1 bunch roughly sliced ), sweetcorn (canned & drained ), garlic cloves (large minced ), ground ginger, chili powder, wok oil, noodles (ribbon straight to wok), chicken stock, lime , juice of, soy sauce, coriander, to serve

lean ground beef, onion, chopped (about 1 small onion), garlic cloves, minced, kidney beans, drained and rinsed, diced tomatoes, undrained, baked beans in tomato sauce, undrained, no-salt-added tomato sauce, canned mushroom slices, drained (optional), chili powder, cumin, cayenne pepper

uncooked noodles, plain low-fat yogurt, low fat cottage cheese, onion, finely chopped, fresh parsley, chopped, worcestershire sauce, salt, drops hot pepper sauce, parmesan cheese

lean ground round, chopped onion, reduced-calorie ketchup, unprocessed oat bran, low-sodium worcestershire sauce, prepared mustard, lemon juice, no-salt-added tomato sauce, reduced-calorie hamburger buns, split and toasted

multigrain bread, crusts removed and cubed, grated low-fat cheese (the sharper the better), onion, minced, green pepper, chopped, red pepper, chopped, eggs (omega 3), skim milk, mustard powder, worcestershire sauce, salt, crab, chopped (artificial is fine), corn flakes or 1 cup muesli

chicken breasts, boneless, skinless cut into 1/2-inch cubes, potatoes, cut into 1/2-inch cubes (i leave the skin on ), olive oil, salt, fresh ground pepper, paprika, garlic powder, hot sauce, watchers reduced-fat shredded mexican-style cheese, turkey bacon, diced and pan fried until crispy, diced green onion

sliced mushrooms, diced onion, flour, skim milk, dried dill weed, white wine worcestershire sauce, salt, pepper, shredded low-fat swiss cheese, potatoes, peeled and sliced

cottage cheese, diced sweet salad pickles, chopped celery leaves, worcestershire sauce, celery stalks