1317 slimming friendly posh supper Recipes

chopped tomatoes, chickpeas (cooked ), courgettes (chopped ), onion (chopped ), carrots (peeled and chopped ), red peppers (chopped ), mushrooms (chopped ), garlic cloves (minced ), tomato puree, parsley (chopped ), dried thyme, red wine vinegar, water, vegetable stock cube, black pepper

winter squash, peeled, seeded and cut into chunks, eggs, beaten, mayonnaise, onion, chopped green bell pepper, grated parmesan cheese, bread crumbs

yukon gold potatoes, peeled, cut into 2 inch chunks, garlic cloves, peeled, milk, butter, shredded gruyere, salt, pepper, chopped fresh parsley

boneless country-style ribs , see in description for an alternate meat, all-purpose flour, seasoning salt (adjust to your own tastes), ground black pepper, bacon grease, golden mushroom soup, onion soup mix, oregano

digestive biscuits, butter, demerara sugar, egg yolks, condensed milk (1 can), limes , juice and zest of, grated, egg whites, caster sugar

whole eggs, egg yolks, dark chocolate , 70% plus, butter, caster sugar, flour, butter, icing sugar, egg yolks

eggs, mayonnaise, shallot, finely chopped, fresh tarragon, finely chopped, white wine vinegar (or, for extra credit, tarragon vinegar!), sea salt, fresh ground black pepper

plain flour, baking powder, cocoa powder, chocolate, eggs, sugar, vanilla essence, mayonnaise, walnuts

sweet italian sausage link , cut into 36 half-inch slices, beaten egg, frozen puff pastry, thawed, dijon mustard, mayonnaise, apricot jam

salt, pepper (fresh ground ), pork tenderloin (all visible fat removed and diced), bacon (all visible fat removed roughly chopped), onion (roughly chopped ), garlic cloves (finely chopped ), dried oregano, ground cumin, chicken (or veg stock), pinto beans (drained ), jalapenos (deseeded and finely chopped), red ripe tomatoes (finely chopped ), fresh coriander (finely chopped ), onion (finely chopped ), ground cinnamon, ground cumin, garlic clove (finely chopped ), red pepper (finely diced ), tomatoes (halved ), kidney beans (drained and rinsed ), sweet corn (drained ), grain rice (cooked ), fresh coriander (chopped ), lime (juiced )

white potatoes (unpeeled cut into 1 inch chunks ), sweet potatoes (peeled and cut into chunks ), garlic clove (minced ), lemon , juice of, salt

king prawns (jumbo cooked , if frozen defrosted), garlic clove (finely sliced ), chili powder (my chilli powder is mega hot so i only use a little bit), vegetable stock cube, water

yellow squash, eggs, chopped onion, chopped bell pepper (i prefer not to add this ingredient), mayonnaise (i use hellmans), grated cheddar cheese or 1 cup parmesan cheese, salt and pepper, buttered cracker crumb (i use ritz crackers)

new potatoes (waxy ones like charlotte are best), brie cheese, sara lee ready rolled fresh pizza dough, pitted dry black olives, chopped fresh rosemary, good drizzle olive oil

chicken breasts (or 6 small breasts), sour cream, lemon juice, worcestershire sauce, celery salt, paprika, salt (optional), pepper, garlic cloves, finely minced, breadcrumbs, butter, dry sherry, fresh parsley

white bread, butter, baked beans in tomato sauce, worcestershire sauce, red onions, finely chopped, coriander, chopped (cilantro)

chickpeas, rinsed and drained, garlic cloves, crushed, tahini (if you have it), olive oil, enough to make right consistency, lemon, juiced, scallions, finely chopped, tomatoes, skinned and chopped, paprika , to sprinkle

peanut oil, simply potatoes shredded hash browns, shredded carrot, sliced red bell pepper, chopped onion, butter, flour, chicken broth, salt and pepper, cooked shrimp, peeled and deveined, tails off, butter, green onion, white and light green only, finely sliced, fresh cheddar cheese curds