73812 slimming friendly pork rice Recipes

pork tenderloin, all-purpose flour, vegetable oil, divided, sliced bok choy, sliced celery, red bell pepper strips, sliced mushrooms, sliced water chestnuts, drained, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, dry sherry, ground ginger, hot cooked long-grain rice, sliced green onions

rice pilaf, bulk pork sausage, celery ribs, chopped, carrots, sliced, condensed cream of chicken soup, undiluted, condensed cream of mushroom soup, undiluted, onion powder, garlic powder, pepper

pork rib chops (3/4 to 1 inch thick ), canola oil, onion, chopped, chopped green chilies, chopped celery, uncooked minute ® white rice, condensed cream of mushroom soup, undiluted, water, reduced-sodium soy sauce

pork tenderloins (about 1 lb each), butter, salt, pepper, onion, thinly sliced, sliced fresh mushrooms, sliced celery, king arthur unbleached all-purpose flour, chicken broth, hot wild rice or noodles, optional

pork tenderloin, thinly sliced, vegetable oil, fresh mushrooms, sliced, green onions, sliced, frozen peas, sliced cabbage, canned bean sprouts, garlic cloves, minced, ground ginger, sugar, soy sauce, hot cooked rice

pork tenderloin , cut into 1/4-inch strips, onions, sliced and separated into rings, garlic clove, minced, canola oil, beef broth, sweet red, yellow and green pepper , julienned, tomato paste, salsa, chili powder, salt, king arthur unbleached all-purpose flour, cold water, hot cooked rice

pork tenderloin (1 lb), sliced, fresh broccoli florets, sliced fresh carrots, sliced water chestnuts, drained, green pepper , julienned, green onions, sliced, reduced-sodium soy sauce, sesame oil, ground ginger, hot cooked rice , optional

pork tenderloin (1 lb), halved and thinly sliced, sesame oil, sherry or reduced-sodium chicken broth, reduced-sodium soy sauce, brown sugar, hoisin sauce, garlic clove, minced, cayenne pepper, hot cooked brown rice , optional

pork chops (approximately 6 chops ) or 2 lbs pork ribs, cut in serving sizes, white onion, sliced, sugar, salt, paprika, celery salt, lemon juice, dry mustard, apricot pineapple preserves, barbecue sauce, drops hot sauce (optional), nutmeg, vegetable oil

pork fillets or 1 lb cubed spareribs, dessert apples (if you use a cooking apple, best to use the kind that doesn tsp pulp up), pork stock, made (it really does need to be pork stock cube, other flavours not subtle enough), buds, fresh sage leaves, nutmeg, paprika, salt & pepper

pork tenderloin, low-sodium soy sauce, divided, minced garlic, divided, minced peeled fresh ginger, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, vegetable oil, crushed red pepper, sliced shiitake mushroom caps, sliced green onions, sliced kale, sliced bok choy, hot cooked rice

pork tenderloins, margarine, melted and divided, sliced celery, garlic, crushed, chopped cooking apple, curry powder, ground ginger, all-purpose flour, ground red pepper, canned ready-to-serve chicken broth, cream of coconut, tomato sauce, cooked long-grain rice, sliced green onions, chopped dry-roasted peanuts

pork, cut into 1-inch cubes, onions, finely chopped, shortening, chopped cooked ham, smoked sausage, cut into bite-size pieces, beef broth, undiluted, bay leaf, fresh parsley, salt, uncooked regular rice, chili sauce, hot sauce, red pepper

pork tenderloin, all-purpose flour, vegetable oil, divided, sliced bok choy, sliced celery, red bell pepper strips, sliced mushrooms, sliced water chestnuts, drained, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, dry sherry, ground ginger, hot cooked long-grain rice, sliced green onions

pork spareribs, trimmed, vegetable oil, onion, chopped, green pepper, seeded and chopped, chopped green onion, chopped fresh parsley, rice, uncooked, salt, pepper

pork chops (1/2 inch thick ), vegetable oil, water, uncooked long grain rice, chopped onion, salt, divided, whole kernel corn, drained, diced tomatoes, undrained, pepper

pork tenderloin, thinly sliced, vegetable oil, sliced fresh broccoli florets, julienned green pepper, julienned sweet red pepper, garlic cloves, minced, sliced fresh mushrooms, cornstarch, chicken broth, soy sauce, hot cooked rice

pork tenderloin , cut into 1/4-inch slices, olive oil, garlic cloves, minced, fresh or frozen sugar snap peas, reduced-sodium soy sauce, white wine vinegar, molasses, minced fresh gingerroot, crushed red pepper flakes, hot cooked rice