82416 slimming friendly one tray vegetables Recipes

chopped tomatoes, chickpeas (cooked ), courgettes (chopped ), onion (chopped ), carrots (peeled and chopped ), red peppers (chopped ), mushrooms (chopped ), garlic cloves (minced ), tomato puree, parsley (chopped ), dried thyme, red wine vinegar, water, vegetable stock cube, black pepper

vegetable oil, onions, chopped, potatoes, peeled and chopped, corned beef, ground black pepper, cider vinegar

vegetable oil, boneless beef sirloin steak, 3/4-inch thick , cut into very thin strips, onion, chopped, garlic, minced, dried parsley flakes, swanson beef broth or swanson beef stock, sliced mushrooms, uncooked medium egg noodles, sour cream, chopped fresh parsley

vegetable oil, mashed bananas (, about 3 large), vanilla extract, eggs, bisquick baking mix, sugar, nuts, chopped

vegetable oil, onion, chopped, green bell pepper, chopped, minced garlic, eggs, beaten, zucchini, peeled and grated, yellow squash, peeled and grated, carrot, grated, green onion, sliced, buttermilk baking mix, shredded sharp cheddar cheese, vegetable oil, salt, paprika, red pepper flakes, ground black pepper to taste, shredded cheddar cheese

vegetable broth, chinese rice wine, sugar, cornstarch, salt, vegetable oil, sesame oil, carrots , cut into julienne strips, shiitake mushrooms , stems discarded, thinly sliced, napa cabbage, thinly sliced (about 4 cups), garlic cloves, minced, minced peeled fresh ginger, scallions , thinly sliced on the bias

vegetable peels, well-washed, enough to fill a large stockpot (10-litre), water, enough to cover the vegetables, bay leaf, peppercorn

new potatoes (thinly sliced ), mixed peppers (deseeded and sliced), aubergine (cut into chunks ), courgette (cut into chunks ), baby onions (peeled and quartered ), rosemary sprigs, bay leaves, smoked paprika, garlic (cut in half horizontally), salt and pepper, pork tenderloin , fillet (all visible fat removed cut into 1 inch)

sized leeks (4 inches of green left on), white vinegar, defatted chicken broth or vegetable broth, olive oil, fresh cilantro sprigs, rinsed , with roots and stems crushed, garlic , lightly bruised and peeled, cinnamon sticks (each 3 inches long), ground cumin, curry powder, crumbled saffron threads, coarse salt, sized zucchini, ends trimmed, sized carrots, peeled , halved lengthwise and cut into 2-inch lengths, idaho potatoes, peeled and cut into quarters, white turnips, peeled and quartered, yellow onions, peeled and halved, ripe large tomatoes, cored and quartered, chickpeas, rinsed, pitted prunes, halved, golden raisins, chopped cilantro or parsley, cooked couscous (2 2/3 cups dried), hot (optional)

vegetable orzo pasta, yakisoba sauce, hot sauce (peri-peri, your choice), salt & pepper

vegetable oil, head cauliflower, cored and cut into 1 1/2-inch pieces, coarse salt and pepper, yellow onion, diced small, basmati rice or 2 cups other long-grain white rice, curry powder, chickpeas, rinsed and drained, low sodium chicken broth or 2 3/4 cups vegetable broth, heavy cream

vegetable oil, center-cut pork chops (bone-in ), paul prudhomme s magic poultry seasoning (or your favorite seasoning salt), all-purpose flour, parmesan cheese, grated, pepper, yukon gold potatoes, thinly sliced, onions , sliced into eighths, beef bouillon cubes (or 1 cube if using knorr brand), water, lemon juice

vegetable oil, red potatoes, thinly sliced, boneless skinless chicken breast half , cut into thin strips, red bell pepper , cut into thin strips, green beans, garlic salt, pepper (cayenne if you like)

vegetable oil, boneless chicken breasts , cut into 1-inch pieces, onion, chopped, garlic, minced, chicken stock, egg noodles, broccoli florets, sour cream, hot pepper flakes (optional), salt and pepper, fresh parsley

vegetable oil, mashed ripe bananas, vanilla, eggs, bisquick, sugar, nuts, chopped (not too fine ), chocolate chips (optional)

vegetable oil, canned pumpkin, eggs, buttermilk baking mix, sugar, ground cinnamon, raisins

vegetable oil, red potatoes, thinly sliced, skinless chicken breast half , cut into thin strips, red bell pepper , cut into thin strips, onion, thinly sliced, salt, garlic powder, black pepper

vegetable oil, garlic cloves, coarsely chopped, yellow miso, oyster sauce, sugar, assorted vegetables (such as broccoli, green beans, eggplant, mushrooms, bell pepper and bean sprouts), cut into bite-size pieces, jalapeno chili, seeded, thinly sliced