58150 slightly healthier soup Recipes

butter, coconut oil, brown sugar, cinnamon, crushed pineapple, frozen blueberries, unbleached all-purpose flour, whole wheat flour, baking soda, pineapple juice (reserved from can), nonfat yogurt, buttermilk, butter, slightly softened, applesauce, sugar (i used raw ), vanilla, egg whites

lentils, water, brown rice, diced onion, lemon juice, braggs liquid aminos (can use soy sauce instead, but braggs is healthier), onion powder, salt (this is the amount the cookbook suggests, but i usually use about a 1/2 tbsp so you might want ), chicken-flavored vegetarian seasoning (i use mckay s chicken seasoning which is like chicken bouillon but it s vegetarian and healthier), garlic powder, dill weed, cumin, frozen chopped spinach, diced tomatoes, ginger (optional, this is an option my family adds because we like a little ginger flavor )

ground turkey or beef, cooked and drained, condensed minestrone soup, undiluted, chili beans, undrained, mexican diced or stewed tomatoes, undrained, mild, medium or hot picante sauce

garlic, minced fine, shallots, minced fine, unsalted butter, lump crabmeat, asiago cheese, grated, gruyere cheese, grated, monterey jack pepper cheese, grated, brie cheese, cubed small, feta cheese, reduced fat, crumbled, egg substitute (i use eggbeaters and 1/4 cup = 1 egg), cayenne pepper , pinch (to taste), fresh chives, unbaked pie crusts

margarine (softened ) or 1 cup butter (softened), brown sugar, granulated sugar, eggs, vanilla, crunchy peanut butter, all-purpose flour, whole wheat flour, baking soda, baking powder

cream leek soup mix (dry mix , i am not sure about the size here!), water, dried onion, green pepper, chopped (add just before serving), sliced mushrooms, sliced black olives, green olives, shredded mozzarella cheese, shredded colby-monterey jack cheese, shredded sharp cheddar cheese, pepperoni (slightly microwaved ), canadian bacon (slightly sauteed ), italian sausage (slightly sauteed )

water, coconut milk, sliced peeled fresh lemongrass, slightly crushed, sliced peeled galangal or 15 pieces thinly sliced peeled fresh ginger, slightly crushed, bird chiles or 4 serrano chiles, slightly crushed, kaffir lime leaves , slightly torn, or 1 1/2 tsp grated lime rind, chicken breast quarters (about 1 3/4 lb), skinned, chicken thigh quarters (about 3/4 lb), skinned, thai fish sauce, fresh lime juice, chopped fresh cilantro

green beans, cream of mushroom soup, ground turkey, browned, tater tots

boneless skinless chicken breasts , cut into strips, frozen frozen tater tots, yellow onion, diced, low fat reduced-sodium cream of mushroom soup, low-fat sour cream (daisy brand is the best), low-fat plain yogurt, light mayonnaise (hellmann s is my favorite), shredded cheddar cheese (regular or 2% is fine), ranch dressing mix