Directions:
- Sprinkle uncooked pie shell with assagio cheese and bake until it just starts to turn golden.
- Melt unsalted butter in large frying pan and saute shallots and garlic until soft and fragrant.
- Stir in crab meat and heat through then place into pie shell and add remaining cheeses.
- Combine eggbeaters, heavy cream and cayenne mix well and carefully pour over crab meat and cheese. Garnish with fresh chopped chives.
- Bake at 375 degrees for about 25 minutes or until done.
- Let cool before slicing.
- Serve with a salad for a wonderful meal.
- Can be frozen after cooking as it thaws and reheats very well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1310.9 Kcal (5488 kJ) | ||
| Calories from fat | 785.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.29g | 134% | |
|---|---|---|---|
| Cholesterol | 234.51mg | 78% | |
| Sodium | 1818.62mg | 76% | |
| Potassium | 363.59mg | 8% | |
| Total Carbs | 81.02g | 27% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 48.79g | 98% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 6.5mg | 36% | |
| Calcium | 656.1mg | 66% | |
| Amount Per 100 g | |||
| Calories | 406.17 Kcal (1701 kJ) | ||
| Calories from fat | 243.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.05g | 134% | |
|---|---|---|---|
| Cholesterol | 72.66mg | 78% | |
| Sodium | 563.48mg | 76% | |
| Potassium | 112.66mg | 8% | |
| Total Carbs | 25.1g | 27% | |
| Sugars | 2.12g | 27% | |
| Dietary Fiber | 1.66g | 21% | |
| Protein | 15.12g | 98% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 2mg | 36% | |
| Calcium | 203.3mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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