158762 slices concentrate your health Recipes
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rolled oats, wheat germ, flax seed, sesame seeds and9 Morerolled oats, wheat germ, flax seed, sesame seeds, almonds, sliced (or other chopped nuts like cashews, walnuts, peanuts, macadamias or pecans), shredded coconut, sea salt or 1 tsp kosher salt, cinnamon, vanilla, honey, butter, brown sugar, dried cranberries (or other chopped dried fruit like raisins, pineapple, apricots, cherries, papaya, prunes, white or cup)32 min, 13 ingredients
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cube steaks (about 4 pieces) or 1 lb round steak and5 Morecube steaks (about 4 pieces) or 1 lb round steak, beef gravy (beef, mushroom beef, herbed beef, mushroom...mix and match to your liking) or 3 (3/4 oz) envelopes mushroom gravy (beef, mushroom beef, herbed beef, mushroom...mix and match to your liking), water, onion, sliced (optional), sliced mushrooms (optional), white potatoes, peeled and quartered (optional)8 hour 5 min, 6 ingredients
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russet potatoes (try to keep them all the same size for e... and7 Morerusset potatoes (try to keep them all the same size for even cooking), skins on, diced sweet onion, to your taste, diced celery hearts , with some of the inside leaves, to your taste, canned black olive slices, to your taste, diced dill pickles, to your taste, apple cider vinegar, salt , pepper, mayonnaise (i use low-calorie mayo)30 min, 8 ingredients
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ground meat (i use turkey) and8 Moreground meat (i use turkey), your favorite taco seasoning (omit if using pre-seasoned meat), your favorite canned chili (i use campbell s roadhouse), petite diced tomatoes, sliced black olives (drained ), frozen) corn (drained ), water, diced onions (opt.), serve with: tortilla chips , sour cream, guacamole, grated cheese (opt.)30 min, 9 ingredients
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cream cheese, softened and5 Morecream cheese, softened, mayonnaise (do not use miracle whip salad dressing), dry ranch dressing mix, more or less, per your taste) dried dill weed, cucumber, peeled and sliced thin or several thinly sliced radishes, party rye bread slices, or your bread of preference with crusts removed (i really like the dark rye or pumpernickle with this)6 ingredients
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Mrs. Maline's Health Saladhead of cabbage, shredded, water, carrots, sliced thin and7 Morehead of cabbage, shredded, water, carrots, sliced thin, oil, green pepper, sliced thin, onion, sliced thin, cucumbers, peeled & diced, vinegar, sugar, salt10 ingredients
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Weight Watchers Deli-Style Health Saladcoarsely chopped cabbage, tomato, cut into 8 wedges and6 Morecoarsely chopped cabbage, tomato, cut into 8 wedges, cucumber, peeled and thinly sliced, cider vinegar, vegetable oil, salt , pepper, and garlic powder, artificial sweetener, chopped parsley (to garnish ) (optional)1 hour 10 min, 8 ingredients
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Men's Health Stir-Fried Chicken With Basil and Chiliespeanut oil, jalapeno peppers, seeded and minced and9 Morepeanut oil, jalapeno peppers, seeded and minced, minced garlic, minced ginger, onions, sliced, chopped scallion, boneless chicken breast half, cut into 1/2-inch chunks, chopped fresh basil, fish sauce, chicken stock , white wine or 1/2 cup water, salt and pepper32 min, 11 ingredients
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Banana Health Muffinsbrown rice flour, chickpea flour, bananas, mashed well and7 Morebrown rice flour, chickpea flour, bananas, mashed well, sliced almonds (optional), oats, vegetable oil, sugar, baking powder, muesli (optional), vanilla essence30 min, 10 ingredients
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Peanut Butter-Banana Health Shakerefrigerated vanilla fat-free soy milk (such as silk) and6 Morerefrigerated vanilla fat-free soy milk (such as silk), vanilla fat-free frozen yogurt or ice cream, ripe bananas, sliced and frozen, creamy peanut butter, wheat germ, honey, crushed ice4 min, 7 ingredients
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Hearty, Healthful Lentil Stewolive oil, chopped onion, chopped celery, chopped carrot and9 Moreolive oil, chopped onion, chopped celery, chopped carrot, garlic clove, sliced, fat-free , less-sodium chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper, salt, black pepper13 ingredients
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Pumtins for Your Punkinvegetable oil, eggs, egg white, raisins and8 Morevegetable oil, eggs, egg white, raisins, dried apricot , coarsley chopped, apple juice concentrate, pack pumpkin (not pumpkin pie filling), whole wheat flour, unbleached all-purpose flour, wheat germ, baking powder, ground cinnamon30 min, 12 ingredients
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Build Your Own Healthy Cookieswalnut oil, egg, agave syrup or 1/4 cup brown rice syrup and7 Morewalnut oil, egg, agave syrup or 1/4 cup brown rice syrup, brown sugar, vanilla, oats, white whole wheat flour (or 1 cup white and 1/2 cup wheat flour), baking soda, salt, m & s (your choice) or 1 cup raisins (your choice) or 1 cup shredded coconut (your choice) or 1 cup nuts (your choice) or 1 cup chocolate chips (your choice)20 min, 10 ingredients
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Cheddar Your Wagonsgarlic, crushed and6 Moregarlic, crushed, fresh parsley, chopped or 1 tsp dried parsley, unsalted butter, room temperature, kaiser rolls, sliced in half (square tops for even grilling) or 8 slices thick-cut sourdough bread, 5-inches in diameter, barbecue sauce (your favorite flavor ), aged cheddar cheese (thinly sliced or grated ), deli sliced roast beef or 8 oz thinly sliced leftover steak or 8 oz roast beef20 min, 7 ingredients
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