25 slice day diet day Recipes

  • Muesli With Pear & Yogurt (21 Day Wonder Diet: Day 12)
    muesli , bran & cranberry (21 day wonder diet: day 4) and
    3 More
    muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk
    5 min, 4 ingredients
  • Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5)
    couscous, boiling water, sesame seeds and
    9 More
    couscous, boiling water, sesame seeds, rump steak, sliced thinly, red onion, cut into wedges, garlic clove, crushed, baby bok choy, quartered, red chili, sliced thinly, beef stock, oyster sauce, light soy sauce, snow peas, sliced thinly
    10 min, 12 ingredients
  • Breakfast Fry-Up (21 Day Wonder Diet: Day 19)
    tomatoes, quartered, balsamic vinegar and
    4 More
    tomatoes, quartered, balsamic vinegar, mushrooms, sliced thickly, baby spinach leaves, fresh basil, chopped coarsely, rye bread, toasted
    15 min, 6 ingredients
  • Tomato & Egg Muffin (21 Day Wonder Diet: Day 5)
    eggs, multigrain english muffins, split and
    2 More
    eggs, multigrain english muffins, split, tomato, sliced thinly, balsamic vinegar
    10 min, 4 ingredients
  • Chicken Waldorf Salad (21 Day Wonder Diet: Day 11)
    water, chicken breast fillets, skim-milk natural yogurt and
    5 More
    water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped
    20 min, 8 ingredients
  • Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13)
    brown rice, red onion, chopped finely and
    13 More
    brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra
    45 min, 15 ingredients
  • Crunchy Chicken Salad Cups (21 Day Wonder Diet: Day 8)
    chicken breast fillets, low fat cottage cheese and
    5 More
    chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves
    20 min, 8 ingredients
  • Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)
    kumara, peeled and cut into 2cm pieces and
    7 More
    kumara, peeled and cut into 2cm pieces, orange rind, finely grated, tuna in water, drained and flaked, baby rocket, oranges, peeled and segmented, orange juice, light soy sauce, red onion, sliced thinly
    20 min, 8 ingredients
  • Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3)
    red onion, chopped finely, garlic clove, crushed and
    8 More
    red onion, chopped finely, garlic clove, crushed, zucchini, sliced diagonally, tomatoes, fresh mint , coarsley chopped, vegetable stock, couscous, firm white fish fillets, sumac, lemon
    30 min, 11 ingredients
  • Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)
    chicken breast fillets, skim milk natural yogurt and
    5 More
    chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley
    25 min, 8 ingredients
  • Ricotta and Banana on Toast (21 Day Wonder Diet: Day 10)
    low-fat ricotta, rye bread, toasted and
    3 More
    low-fat ricotta, rye bread, toasted, bananas, sliced thickly, honey, ground cinnamon
    5 min, 5 ingredients
  • Beef, Mint & Cucumber Salad (21 Day Wonder Diet: Day 10)
    rump steak, chickpeas, rinsed and drained and
    5 More
    rump steak, chickpeas, rinsed and drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, red onion, sliced thinly, fresh mint, chopped coarsely, lemon juice
    15 min, 8 ingredients
  • Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)
    red onion, sliced thinly and
    7 More
    red onion, sliced thinly, asparagus, trimmed and cut into 2cm pieces, eggs, egg whites, low fat cottage cheese, baby rocket, lemon juice, baby capers, rinsed and drained
    25 min, 9 ingredients
  • Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8)
    brown lentils, rinsed and drained, tuna in water, drained and
    7 More
    brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved
    10 min, 9 ingredients
  • Beef Rissoles & Beetroot Salad (21 Day Wonder Diet: Day 11)
    lean ground beef, garlic clove, crushed, ground cumin and
    5 More
    lean ground beef, garlic clove, crushed, ground cumin, baby beets, drained and halved, flat leaf parsley, chopped coarsely, green onions, sliced thinly, balsamic vinegar, low fat cottage cheese
    20 min, 9 ingredients
  • Teriyaki Chicken & Noodles (21 Day Wonder Diet: Day 20) Teriyaki Chicken & Noodles (21 Day Wonder Diet: Day 20)
    chicken breast fillets, sliced thinly, teriyaki sauce and
    8 More
    chicken breast fillets, sliced thinly, teriyaki sauce, garlic clove, crushed, red onion, cut into wedges, chicken stock, udon noodles, snow peas , halved lengthways, bean sprouts, fresh small red thai chile, sliced thinly
    20 min, 10 ingredients
  • Honey-Lemon Prawn Stir-Fry (21 Day Wonder Diet: Day 21) Honey-Lemon Prawn Stir-Fry (21 Day Wonder Diet: Day 21)
    grain white rice, sesame seeds and
    8 More
    grain white rice, sesame seeds, raw king prawns, shelled and deveined, brown onion, cut into wedges, bok choy, sliced thinly, carrot , cut into matchsticks, lemon juice, honey, ginger, grated, green onions, sliced thinly
    25 min, 10 ingredients
  • Sweet Chilli Chicken Salad (21 Day Wonder Diet: Day 17) Sweet Chilli Chicken Salad (21 Day Wonder Diet: Day 17)
    water, chicken breast fillets, bean sprouts and
    8 More
    water, chicken breast fillets, bean sprouts, red capsicum, sliced thinly, carrot , cut into matchsticks, lime juice, fresh long red fresh chili pepper, sliced thinly, fresh coriander leaves , firmly packed, ginger , cut into matchsticks, sweet chili sauce, fish sauce
    25 min, 11 ingredients




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