374 skins low fat and low Recipes

boneless skinless chicken breast, cooked and cubed, potatoes, baked in skins, asparagus, cooked, low-fat sour cream, drops worcestershire sauce, salt and pepper

carrot, frozen cherries, banana, mango, frozen rasberrys or cranberrys, low fat plain yogurt or greek yogurt, tblsp flax seed or pumpkin seeds, your fovorite juice... i use orange mango or coconut

apple , golden delicious peeled,cored & chopped, apple juice, apricots, fresh,pitted skin optional, banana, peeled, low-fat plain yogurt, ice cubes, honey

apple , chopped, banana , chopped, orange , skinned, few grapes, low fat evaporated milk with 4 tbsp sugar simmered until thickened, cream, lemon , juice

fresh lemon juice, molasses, worcestershire sauce, garlic, minced, chicken thighs, skinned, salt, pepper, lemon wedge (optional)

baking potatoes, salt and pepper, low-fat sour cream, chopped chives

bone-in chicken breasts or 8 chicken thighs, skin removed, onion, chopped, water, white wine, hungarian paprika or 3 tsp regular paprika, instant chicken bouillon granules, no yolk noodles, low-fat sour cream, flour

potatoes, cubed with skins on, yellow onion, diced, carrot, diced, stalk celery, diced, water, chicken bouillon cubes, cream of mushroom soup, cream of celery soup, dried parsley, margarine, fat-free evaporated milk, instant mashed potatoes, chopped green onion , shredded cheddar cheese, and bacon pieces for topping (optional)

potatoes, vegetable oil cooking spray, turkey bacon, shredded low-fat cheddar cheese, fat free sour cream, chopped fresh chives

baking potatoes, baked and cooled, chopped onion, chopped green bell pepper, butter, dried dill (optional), salt (optional), tabasco sauce, shredded low-fat cheddar cheese

frozen pepper stir-fry, skinned chicken breast halves, low-fat, reduced-sodium tomato soup with garden herbs and peppercorns, white wine worcestershire sauce, garlic salt

smoked trout fillet, skinned and broken into pieces, low fat cottage cheese, coarsely chopped red onion, fresh lemon juice, hot pepper sauce, worcestershire sauce, stalk celery, diced

water (plain ), or soymilk, or low-fat or skim milk, frozen berries, flaxseed meal, ice, scoop vanilla whey protein powder

egg whites, white sugar, brown sugar, vanilla, flour, baking powder, salt, chopped apples (skin on is fine )

cheerios toasted oat cereal, cubed apple, slices (skinned ), chopped strawberry, low-fat yogurt (any flavoring)

chicken breasts, halved, skinned , and boned, plain low-fat yogurt, lemon juice, olive oil, onion, chopped, ginger, grated, garlic, crushed, cumin, ground coriander, cardamom, salt, turmeric, cayenne pepper, cinnamon, black pepper, nutmeg, mace

onion, diced, garlic, crushed, chicken breasts, skin removed and cut into strips, curry powder, chicken stock powder, tomato paste, evaporated skim milk, coconut essence, mango nectar, cornflour, mangoes, sliced, drained

flounder fillets, skinned, salt, black pepper, tomatoes, sliced, flour, margarine, melted, skim milk, dry white wine, basil, crushed