1082 skinny version bergy Recipes

nonfat dry milk powder, splenda sugar substitute, water, strong coffee, cooled (2 cup water with 2 tsp instant coffee), fat-free half-and-half

i would like to say that i am very excited as it is my very first food event. you do not need to have a food blog to participate. hope to see all of your healthy great creations arriving in our mailboxes from now and until the end of june and there will be a few surprises to be announced shortly. you can see the rules for participating at http://kopiaste.blogspot.com/2008/05/fat-chefs-or-skinny-gourmets-food, event.html

all-purpose flour, salt, boiling water, shrimp, finely chopped, canned water chestnuts, finely chopped, light soy sauce, sugar, cornstarch, pepper

pheasant (1 for every 2 people), salt, light soy sauce, worcestershire sauce, dark brown sugar, fresh pressed garlic, liquid smoke (you can use more but it gets heavy), balsamic vinegar, tabasco sauce, pepper

all-purpose flour, baking powder, caster sugar (also known as berry sugar), softened lard, water (apprx.), white vinegar, sweet bean paste (dow saah), sesame oil (for brushing )

minced lean beef, fresh garlic cloves, squashed or 2 tbsp chopped prepared fried garlic, worcestershire sauce, hot sauce (i used denzil s kamakazi), bacon, cut in half, fresh mushrooms, sliced, salt & pepper, tomatoes, cheese, sweet onions (1/4-inch thick ), mixed baby lettuces and spring greens or lettuce, of your choice enough to cover 4 buns, kaiser rolls or 4 your favorite hamburger buns

fish fillets (each 1 person serving size), sour cream, lemon juice, light soy sauce, instant minced garlic, onion flakes, drops hot pepper sauce, salt and pepper

grain rice, water, light soy sauce, sesame oil, dried chinese mushrooms , soaked in hot water for 30 min,reserve 1 1/2 cup of the soaking water, dark soy sauce, sugar, boneless skinless chicken breasts, diced finely, pork, minced, garlic, crushed, fresh grated ginger, salt, water (saved from soaking the dry mushrooms), cornstarch, bamboo leaves or corn husks or lotus leaves or aluminum foil, string (for tying the bundles)

minced pork (or chicken), crab (155g or use artificil al), minced mushroom, shallots, minced, water chestnut, chopped fine, bamboo shoot, chopped fine, lite olive oil, sesame seed oil, soy sauce, oyster sauce, dry sherry, whole lettuce leaves

white vinegar, demerara sugar, peeled cored and chopped apples (weight after peeling), fresh grated ginger, garlic, red chili seeds (in a muslin bag), cayenne, salt, dark seedless raisins, craisins (sweetened dried cranberries)

flour, icing sugar, baking powder, skinny cow hot chocolate powder, eggs, milk, water, icing sugar, skinny cow hot chocolate powder, drop peppermint extract

potatoes , peeled then chopped coarsely, white onions or 2 large yellow onions, 1 chopped coarsely the other finely, dry sherry (this is half a bottle but the zaar wanted clear measurements) or 400 ml white wine (this is half a bottle but the zaar wanted clear measurements), fresh kale, leaves and stems chopped finely, apple, washed chopped in half, and de-seeded, minced fresh garlic clove, portuguese chourico (or chorizo, the mexican version, if you like) or 3/4 lb soy chorizo, diced tomatoes with juice, great northern beans (white , kidneys or pintos would do fine too), lemon, bay leaves, kosher salt, black pepper, hot sauce (i prefer tabasco), turmeric, thyme

version 1: potato latkes, russet potatoes, peeled and coarsely grated, onion, grated, matzo meal, chopped fresh chives, eggs, kosher salt , such as diamond crystal, freshly ground black pepper, canola oil, version 2: celery root-parsnip latkes, celery root, peeled and grated, parsnips, grated, onion, grated, matzo meal, chopped fresh flat-leaf parsley, eggs, kosher salt , such as diamond crystal, freshly ground black pepper, canola oil, version 3: butternut squash latkes, butternut squash, peeled , seeds and pith removed, onion, grated, matzo meal, chopped fresh sage, eggs, kosher salt , such as diamond crystal, freshly ground black pepper, canola oil

lean pork, shredded, soy sauce, oil, eggs, beaten, mushrooms, chopped (0r traditionally you should use dried tree ears, soaked for 20 minutes, drained and stemed), scallions or 2 shallots or 2 green onions, shredded, sugar

vegetable oil, pork tenderloin, cut 1/2 inch thick slices and into 1 inch pieces, garlic cloves, crushed, carrots, thinly sliced, fresh tomatoes, chopped, black beans, drained, hot sauce (peri-peri or other to your liking), hoisin sauce, fresh ginger, grated, beer, heads broccoli , separated into small crowns, ramen noodles (do not use sauce package), mushrooms, cleaned and sliced, onion, chopped

cream cheese, softened, fresh-pressed garlic, minced shallots, hot green chili peppers or 3 small red chili peppers, turmeric, ground cumin, ground coriander, salt, limes , grated peel of, fresh lime juice, fresh ginger, grated, fresh crab (or artificial crab), wonton wrappers

pork spareribs, separated, fat removed and cut into 2-inch pieces, garlic cloves, crushed, thick soy sauce, dry sherry, sugar, vegetable oil, sesame oil, water