136429 skinny veggie sauce Recipes

rice cakes, fat-free american cheese slices, pizza sauce, pizza seasoning, basil, vegetables (optional)

extra lean ground beef, egg white, parmesan cheese, plain breadcrumbs, onion powder, garlic powder, worcestershire sauce

egg noodles, sunflower oil, onion, garlic cloves, bean sprouts, mange-touts peas, chicken breasts, dark soy sauce, grated gingerroot, five-spice powder

chopped cooked chicken, diagonally sliced celery, garlic, minced, soy sauce, sesame seed oil ( or some other good oil), vinegar, salt

ground sirloin (85% lean), ground turkey, ground pork, panko breadcrumbs or 1 cup fresh breadcrumb, chopped fresh parsley, onion, grated, egg whites, skim milk, worcestershire sauce, salt and pepper, ketchup, yellow mustard, brown sugar, bacon, diced, mixed mushrooms, quartered, shallot, minced, flour, tomato paste, dry sherry, chicken broth, unsalted butter, cold, sherry wine vinegar or 1/2 tsp red wine vinegar, salt and pepper

ground sirloin, mushroom, sliced, onion, chopped, garlic cloves, minced, stewed tomatoes, cut up, tomato sauce, sugar, dried basil, crushed, dried oregano, crushed, fennel seed, crushed, black pepper, red pepper, crushed, egg whites, beaten, skim milk ricotta cheese, parmesan cheese, grated, lasagna noodles, mozzarella cheese, shredded

v-8 vegetable juice, water, head cabbage, chopped, stalk celery, chopped, green peppers, chopped, onions, chopped, mushrooms, fresh green beans, chicken bouillon cubes, carrots, sliced, cooked boneless skinless chicken breasts, cubed (optional), worcestershire sauce, garlic powder, dill weed

sub roll , cut in half lengthwise (i use cobblestone mill), tomato sauce (i use the hunt s basil flavored kind), fat free mozzarella cheese, divided, sliced vidalia onion

italian turkey sausage, chopped onion (1 medium), spaghetti sauce, water, lasagna noodles, zucchini, fat-free ricotta cheese, parmesan cheese or 2 tbsp romano cheese, fresh parsley, reduced-fat mozzarella cheese

boneless skinless chicken breasts , cut into 1-inch pieces, canola oil, divided, green pepper, chopped, celery ribs, thinly sliced, onion, chopped, sliced fresh mushrooms, carrot, shredded, garlic cloves, minced, tomato sauce, italian diced tomatoes, undrained, bay leaf, dried oregano, dried basil, pepper, uncooked spaghetti, shredded carrot , optional

ground sirloin (95% lean), ground turkey breast (99% lean), panko breadcrumbs, chopped fresh parsley, grated onion, egg whites, skim milk, worcestershire sauce, salt, pepper, ketchup, prepared yellow mustard, brown sugar

eggplant, salt and black pepper, marinara sauce, shredded part-skim mozzarella cheese, dried oregano, red pepper flakes

water, uncooked regular long grain brown rice, uncooked wild rice, refrigerated reduced-fat alfredo sauce, nonfat sour cream, reduced-sodium chicken broth, grated parmesan cheese, dried thyme leaves, pepper, cut-up cooked turkey, frozen mixed vegetables, thawed, whole wheat bread crumbs (i make my own with oven dried bread), olive oil

asparagus, cuts 1/2 the liquid drained, tomato, finely chopped (approx. 2 medium. tomatoes), red onion, chopped, garlic clove, finely chopped, fresh cilantro, finely chopped, low-fat mayonnaise, lime juice, drops red pepper sauce, black pepper

light cream cheese, turkey chili with no beans, minced onion, tabasco sauce, canned chopped jalapeno (use more or less to suite your taste), baked tortilla chips

chopped onion, garlic cloves, minced, dry breadcrumbs, fat-free milk, worcestershire sauce, salt, freshly ground black pepper, egg whites, ground turkey breast, ground beef , extralean, frozen leaf spinach, thawed, drained, and squeezed dry, ketchup

pasta sauce, whole whole wheat tortilla, tuna in water, celery 3-5, broccoli fresh, green bell pepper, feta cheese

parmesan, lemon juice, garlic, anchovy fillets, evoo, plain greek yogurt, mayo, worchestershire sauce, salt & pepper, as needed