21 skinny seed Recipes

whole wheat flour, flour, baking soda, lemons , zest of, lemons, splenda sugar substitute, egg beaters egg substitute, unsweetened applesauce, vanilla, poppy seed

ground sirloin, mushroom, sliced, onion, chopped, garlic cloves, minced, stewed tomatoes, cut up, tomato sauce, sugar, dried basil, crushed, dried oregano, crushed, fennel seed, crushed, black pepper, red pepper, crushed, egg whites, beaten, skim milk ricotta cheese, parmesan cheese, grated, lasagna noodles, mozzarella cheese, shredded

chopped cooked chicken, diagonally sliced celery, garlic, minced, soy sauce, sesame seed oil ( or some other good oil), vinegar, salt

cucumber, seeded &,chopped, yogurt, fresh dill, chopped, green onions, chopped

fat free refried black beans, nonfat sour cream, fat-free mayonnaise, chili powder, ground cumin, shredded fat-free cheddar cheese, chopped scallion, sliced black olives, tomato, seeded and chopped, avocado, chopped

dry oats (old fashioned rolled or quick), vegetable oil (sunflower is nice), demerara sugar (or brown sugar), salt , to taste, seeds, nuts (almonds are great), honey, vanilla extract, dried fruit (keep aside)

skinny cucumbers, green pepper, onion, salt, celery seed, sugar, white vinegar

sliced scrubbed cucumbers, sliced onions , separated into slivers, distilled white vinegar, sugar, salt (preferably kosher), mustard seeds, celery seed, ground turmeric, whole unbroken dried hot red chili pepper , long skinny oriental type,to taste (optional)

papaya, peeled and seeded, butter, french bread, sliced into 12 slices (the skinny baguette), lemon , juice of, sugar, ground cinnamon, fresh mint, for garnish

onion, finely chopped, garlic, crushed and chopped, olive oil, tomatoes, drained,seeded and chopped, red wine vinegar, egg yolk, shredded cheddar cheese, baguette, cut into 1/2 inch slices,toasted (long skinny french bread)

quinoa, rolled oats, ground flax seeds, sunflower seeds (or other seed), pecans, chopped (or other nut), raisins (i used big ones), honey, applesauce, coconut oil (or other oil), cinnamon, allspice, nutmeg, vanilla extract

tuna in water, drained, low fat cottage cheese, chopped seeded cucumber, chopped onions or 1/4 cup sliced green onion, chopped bell pepper, toasted pine nuts (optional), chopped olive (optional)

water, caster sugar, orange sweet potatoes , peeled, cut into 2mm-thick slices (kumara), cumin seeds, flaked sea salt, dried piri-piri, seasoning, tzatziki, to serve

fat-free miracle whip, splenda sugar substitute, vinegar, salt, celery seed

extra virgin olive oil, chicken breast, chopped, chili powder, coriander, thyme, chopped, onion, chopped, bell pepper, chopped, serrano pepper, seeded, chopped fine, fresh tomatoes, chopped, chicken stock, pacific, reduced sodium, lime juice, cilantro, chopped, cheddar cheese, reduced fat

tomatoes, but into thick slices, red onion, thinly sliced, lemons, sliced paper thin, seeds removed, white wine vinegar, kosher salt, freshly ground pepper, sugar, extra-virgin olive oil, chopped fresh tarragon

bread (the long skinny 1), olive oil for brushing, shredded feta, tomatoes cored, seeded, chopped, parsley chopped, green onions chopped, garlic grated, pepper chopped, salt and pepper, tbslps each lemon juice and olive oil

cream cheese, softened (little over half a block), sharp cheddar, grated fine, refrigerated crab , picked over and drained well, skinny green onions, minced fine, big squeezes of lemon juice, sea salt (i use a big pinch here), jalapenos, cut in half and seeded