106496 skinny rice beans super easy Recipes

refried beans, avocado, chopped, sour cream, salsa, monterey jack cheese, shredded, mayonnaise, cheddar cheese, shredded, scallion, chopped, bulb removed (about 4 shoots), black olives, slices and drained

chicken broth, salsa, red kidney beans, rinsed and drained, cooked chicken, shredded, baby spinach, mozzarella cheese (optional)

prepared egg roll wrap (about 18 rolls), shredded cooked pork, canned shrimp, water chestnuts, celery ribs, radishes, scallions, shredded cabbage, carrots, bean sprouts, grated ginger, garlic powder, salt (or to taste), cumin, tarragon, black pepper, olive oil

cold vanilla-flavored rice milk, ground almond meal, ground cinnamon, raw sugar (to taste)

boneless skinless chicken breast, frozen stir fry vegetables (or any combo of fresh peppers, onions, broccoli, etc- diced), stir-fry sauce (general tsp s sauce- i prefer the iron chef brand), olive oil, cooked rice

bacon drippings, frozen corn, thawed, frozen butter beans, thawed (limas), diced tomatoes with juice, dried oregano, dried basil, salt and pepper, frozen cut okra , still frozen

peanut oil, boneless chicken breasts, cut into small pieces, red bell pepper , cut into thin strips (1 cup), yellow bell pepper , cut into thin strips (1 cup), thai peanut sauce (i use house of tsang brand), rice vinegar or 1 tbsp white wine vinegar, partially baked thin pizza crust (boboli s is a good 1), preshredded mozzarella cheese

ground beef, chopped onion, mexican-style tomatoes (with juice), kidney beans (with juice), kernel corn (with juice), tomato sauce, taco seasoning, water

chicken breasts, black beans, drained, salsa , whatever is your favorite

butter (real soft), grated extra-sharp cheddar cheese, plain flour, rice krispies, red pepper, salt

cooked lean ground beef, ranch-style pinto beans, undrained, rotel style diced tomatoes and green chilies, undrained, minestrone soup (i prefer progresso brand)

tofu, baja chipotle-flavored marinade, sliced onion, sliced green pepper, chopped green onion, tomato, chopped, garlic clove, minced, salt and pepper, oil, uncle ben s mexican rice

chicken broth, oyster sauce, sugar, soy sauce, pepper, red pepper (optional), cornstarch, frozen chicken strips, bake as directed, minute rice , microwave as directed, cashew pieces (to garnish ) (optional)

whole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans

pork ribs, rice wine (optional), vinegar, sugar (or less if you prefer a more salty taste), soy sauce, water

browned ground beef, refried beans, salsa, shredded cheese, sliced olives, tortilla chips or regular flavor doritos

raw chicken carcasses or 1 raw turkey carcass, with as much skin removed as possible, water (or enough to cover the body), salt (i use coarse , but whatever is on hand is good), carcass meat (or whatever comes off the bones, eliminating all mini bones), boneless skinless chicken thighs , cut into bite sized pieces, alphabet pasta, rice (not instant !), frozen corn, peas, mixed vegetables (or variety of your choice), salt (i once again used the coarse , this is up to you)

chicken quarters (or any other cut up chicken), mayonnaise, cayenne pepper (optional), chex cereal (rice or corn)