702 skinny primavera Recipes

whole egg, egg whites, no-sugar-added applesauce, all-purpose flour, cinnamon, baking soda, baking powder, salt, ground nutmeg, baby carrots, grated

sliced scrubbed cucumbers, sliced onions , separated into slivers, distilled white vinegar, sugar, salt (preferably kosher), mustard seeds, celery seed, ground turmeric, whole unbroken dried hot red chili pepper , long skinny oriental type,to taste (optional)

fat cottage cheese, low-fat sour cream or 1/2 cup plain yogurt, chopped green onion, garlic clove, finely minced, chopped parsley, chopped fresh herbs (such as dill or basil, or 2 tsp. dried), salt and pepper

papaya, peeled and seeded, butter, french bread, sliced into 12 slices (the skinny baguette), lemon , juice of, sugar, ground cinnamon, fresh mint, for garnish

dry oats (old fashioned rolled or quick), vegetable oil (sunflower is nice), demerara sugar (or brown sugar), salt , to taste, seeds, nuts (almonds are great), honey, vanilla extract, dried fruit (keep aside)

kale, rinsed and drained well, splenda sugar substitute, kosher salt

potatoes, fat-free cheddar cheese, shredded, bacon bits, betty crocker bac-os bits, chives, chopped (optional)

butter, garlic, chopped (about 6 cloves), onions, minced, lemon juice, fresh squeezed, heavy cream, chicken base (better than bullion paste), yellow mustard, fresh tarragon, chopped, jumbo shrimp, peeled deveined and tails removed, butter, salt , to taste, black pepper , to taste, garlic powder, oregano, whiskey (jack daniels), french bread , skinny loaf sliced 3/4-inch thick, olive oil

onion, finely chopped, garlic, crushed and chopped, olive oil, tomatoes, drained,seeded and chopped, red wine vinegar, egg yolk, shredded cheddar cheese, baguette, cut into 1/2 inch slices,toasted (long skinny french bread)

lean ground beef or 1 lb lean ground turkey, egg beaters egg substitute, water, rolled oats, onion, minced, salt, pepper, worcestershire sauce, cream of mushroom soup, skim milk, sliced mushrooms

reduced-fat crescent rolls, butter, sugar, cinnamon, powdered sugar, skim milk

your favorite marinara sauce, your favorite sandwich bread, water, ground turkey, grated parmesan cheese, plus more for serving, egg, onion, finely minced, chopped parsley, chopped basil, oregano, salt, red pepper flakes, whole-wheat spaghetti

dried fettuccine, unbleached all-purpose flour, fat-free half-and-half, fat-free half-and-half, grated reduced-fat parmesan cheese, divided, garlic powder (to taste), salt (to taste), light butter (stick, not tub ), chopped fresh parsley (optional)

reduced-fat baking mix, low-fat milk, reduced-fat chicken hot dogs or 8 turkey hot dogs, cut in half

corn tortillas, portabella mushrooms, sliced in strips, butter-flavored cooking spray, salt, lettuce, shredded, diced tomato, tomatillos, rinsed and quartered, garlic clove, diced green chilis, cilantro or 3 sprigs parsley, avocado, peeled and pitted, low-fat sour cream, salt and pepper, fresh lemon juice (optional)

butter, melted, dry white wine, minced fresh parsley, fresh lemon juice, garlic, cloves. minced, dried basil, worcestershire sauce, hot pepper sauce, salt, shrimp, shelled and deveined, dry unseasoned breadcrumbs, pasta, cooked (linguine, spaghetti, angel hair, etc.)

low fat cottage cheese, low-fat plain yogurt, sliced scallion, chopped green bell pepper, taco seasoning mix, cayenne pepper, chopped garlic

flour tortillas, each cut into 8 wedges, frozen boca meatless ground burger, chopped tomato, chopped onion, garlic clove, minced, dried oregano leaves, crushed red pepper flakes, shredded reduced-fat cheddar cheese