422 skinny people Recipes

red grapefruits, unflavored gelatin, cold water, neufchatel cheese, softened, sugar

red wine, orange juice, brandy, lemon juice, lime juice, sugar, club soda or 16 oz seltzer water, fruit (to garnish )

skim milk, low-fat vanilla yogurt, calcium-fortified frozen orange juice concentrate, vanilla extract, ice cubes

heads fresh broccoli, chopped, head fresh cauliflower, chopped, red pepper, chopped, green pepper, chopped, red onion, chopped, green olives, tomato, chopped, reduced-fat sharp cheddar cheese, shredded, reduced-fat ranch dressing

artichokes, lemons, 1 juiced, 1 cut in half, bulgar wheat, garlic clove, crushed, low sodium vegetable broth, divided, carrots, coarsely chopped, feta cheese (crumbled ), pine nuts, toasted, dried oregano, freshly ground black pepper, olive oil

unbleached flour, unsweetened baking cocoa, baking soda, salt, sugar, margarine, egg whites or 1 ener-g egg substitute, equivalent, soymilk, marshmallow creme

water, caster sugar, orange sweet potatoes , peeled, cut into 2mm-thick slices (kumara), cumin seeds, flaked sea salt, dried piri-piri, seasoning, tzatziki, to serve

all-purpose white flour, whole wheat flour, ground allspice, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt substitute, splenda brown sugar blend, dark molasses, sugar-free syrup, dannon light n fit low-fat vanilla yogurt, unsweetened applesauce

all-purpose flour, baking powder, baking soda, salt, ground cinnamon, unsalted butter, room temperature, sugar, egg, pure maple syrup, unsweetened applesauce, vanilla extract, rolled oats, raisins, chopped walnuts

mayonnaise, sour cream, chopped onion, parsley, beau monde spice, dill weed

red onions, finely chopped, low sodium beef broth, gingerroot, peeled,minced, garlic, minced, fresh thyme, chopped, salt, pepper, balsamic vinegar, nonfat sour cream

dark chocolate chips, eggs, vegan butter, pumpkin puree, stevia

skim milk, cornstarch, sugar, unsweetened cocoa powder, peppermint extract, bittersweet chocolate, fine quality, finely chopped

boneless skinless chicken breast halves, fat free cream cheese or 6 tbsp light cream cheese, smart balance light butter spread, salt and pepper, turkey bacon

white rum, club soda, pineapple juice, orange juice, triple sec, lemon wedge

knorr vegetable soup mix, plain fat-free yogurt, green onions, finely chopped, spinach, chopped (frozen stuff is easiest)

smart balance light butter spread, softened (1 stick), sugar, eggs, vanilla extract, wheat flour, graham cracker crumbs, baking powder, salt, dark chocolate (10 hershey bars!), marshmallows

ground sirloin (95% lean), ground turkey breast (99% lean), panko breadcrumbs, chopped fresh parsley, grated onion, egg whites, skim milk, worcestershire sauce, salt, pepper, ketchup, prepared yellow mustard, brown sugar