282 skinny healthified Recipes

head broccoli, head cauliflower, chopped red pepper, chopped green pepper, red onions chopped, green olives, tomatoes, cheddar cheese shredded, ranch dressing

bananas, oats, peanut butter, cocoa, unsweetened applesauce, vanilla

olive oil, onion, cut into 1-inch chunks, bell peppers (1 red and 1 yellow), cut into 1-inch chunks, garlic cloves, finely chopped, ripe tomatoes, seeded and cut into 1-inch chunks (about 1 1/2 lb), fire-roasted tomatoes, drained, reduced-sodium marinara sauce, no-salt-added tomato paste, red wine, chopped fresh basil, chopped fresh oregano, crushed red pepper, lean ground turkey, chicken sausage, casings removed and meat crumbled, egg whites, dried whole-wheat breadcrumbs, salt and pepper, hot cooked whole-wheat spaghetti (about 12 oz uncooked pasta), freshly grated parmesan cheese

chicken breasts, black beans drained and rinsed, corn drained, fresh salsa, taco seasoning, water optional, corn tortillas, shredded cheddar cheese, avocado diced, crema, fesh cilantro , cotija cheese

baking potatoes, peeled and cut into 1/4-inch julienned slices, butter, melted, salt, pepper

crab, shredded reduced-fat cheddar cheese, shredded zucchini, chopped green onions, egg substitute, fat-free evaporated milk, ground mustard, salt, salt-free lemon-pepper seasoning, paprika

fat-free refried beans, black beans, rinsed and drained, reduced-sodium chicken broth, frozen corn, chunky salsa, cubed cooked chicken breast, water, shredded reduced-fat cheddar cheese, divided, tortilla chips, divided

boneless skinless chicken breasts , cut into 1-inch pieces, canola oil, divided, green pepper, chopped, celery ribs, thinly sliced, onion, chopped, sliced fresh mushrooms, carrot, shredded, garlic cloves, minced, tomato sauce, italian diced tomatoes, undrained, bay leaf, dried oregano, dried basil, pepper, uncooked spaghetti, shredded carrot , optional

fat-free half-and-half, instant vanilla pudding mix, fat-free sweetened condensed milk, mint extract, semisweet chocolate chunks

canned pumpkin puree, unsweetened applesauce, source fat free plain yogurt, demerara sugar, vanilla extract, pumpkin pie spice, just like sugar sweetener (or granulated sugar), whole wheat flour, cocoa powder, baking powder, salt

chopped onion, garlic cloves, minced, dry breadcrumbs, fat-free milk, worcestershire sauce, salt, freshly ground black pepper, egg whites, ground turkey breast, ground beef , extralean, frozen leaf spinach, thawed, drained, and squeezed dry, ketchup

spaghetti squash , about 3 lbs. halved lengthwise, evoo, red bell pepper finely chopped, shrimp, peeled and deveined, vegetable broth or chicken broth, fresh lemon juice, chopped flat-leaf parsley, salt and pepper, garlic, finely chopped

pasta sauce, whole whole wheat tortilla, tuna in water, celery 3-5, broccoli fresh, green bell pepper, feta cheese

milk, cinnamon, whole egg yolks, light rum, nutmeg, pasteurized egg whites, sugar, sugar, vanilla extract

wax paper, reduced-fat ice-cream sandwiches, extra-dark chocolate squares, coarsely chopped, chopped lightly salted peanuts, toppings: diced fresh pineapple , diced kiwifruit

parmesan, lemon juice, garlic, anchovy fillets, evoo, plain greek yogurt, mayo, worchestershire sauce, salt & pepper, as needed

fat-free milk, dry bread crumbs, eggplant, peeled and cut into 1/2-inch slices, sliced fresh mushrooms, chopped sweet onion, olive oil, garlic cloves, minced, fresh basil leaves, thinly sliced, marinara sauce, dry red wine or vegetable broth, shredded part-skim mozzarella cheese, part-skim ricotta cheese, shredded parmesan cheese