86724 skinny beans eye corn Recipes

fresh corn (about 7 or 8 ears ), pinto beans, rinsed and drained, seeded and chopped plum tomato, chopped red onions or 1/2 cup vidalia onion, chopped fresh basil, extra virgin olive oil, fresh lemon juice, chopped fresh italian parsley, garlic, minced

vegetable oil, red onion, chopped, red bell pepper, seeded and chopped, black beans, rinsed and drained, frozen corn, salt and pepper, smoky barbecue sauce, chopped chives or 2 tbsp parsley or 2 tbsp cilantro leaves, for garnish

black beans, rinsed and drained, salsa (about), lime juice, minced fresh cilantro, frozen corn, thawed and drained, shredded monterey jack pepper cheese (6 oz.), flour tortillas (6 in. wide ), firm-ripe avocado (about 8 oz.)

black beans, rinsed, frozen white and yellow corn, taco seasoning mix, very finely chopped red onion, very finely chopped jalapeno, tomatoes, chopped, cilantro, chopped very fine, limes , juice of, avocados (optional)

corn tortillas, cubed cooked chicken breasts, kidney beans, rinsed & drained, kidney beans, rinsed & drained, salsa, sour cream, green peppers, chopped, sliced ripe olives, drained, shredded cheddar cheese, shredded monterey jack cheese

romaine lettuce, corn, chilled and drained, black beans, chilled, rinsed and drained, deseeded tomato, diced, green onions, thinly sliced, grated cheddar cheese, ranch dressing, salsa

wonton skins, chunky salsa, chopped fresh cilantro, ground cumin, chili powder, canned whole kernel corn, drained, canned black beans, rinsed, drained, sour cream , plus, sour cream, fresh cilantro stem , as garnish

bacon, frozen baby lima beans, frozen white shoepeg corn, scallions, chopped, white and green parts, mayonnaise, white wine vinegar, salt & freshly ground black pepper, to taste

olive oil, chopped onions, black beans, drained and rinsed, whole kernel corn, drained, brown sugar, salsa, red pepper flakes, butter, divided, flour tortillas , look for whole wheat, low calorie, shredded monterey jack cheese, divided, salsa, for garnish, sour cream, for topping if desired

corn kernels, cooked (i use 2 ears, grilled ), black beans, rinsed drained, red pepper, diced, diced red onions, olive oil, wine vinegar, cumin, salt, pepper, cilantro, chopped

yellow onion, chopped, safflower oil, cumin, black beans (drain and rinse), eggs, beaten, cream-style corn, milk, shredded monterey jack cheese, dijon mustard, cayenne pepper (to taste), tomatoes, sliced, chopped parsley or 1 tbsp cilantro

canned black beans, drained, salsa, frozen whole kernel corn, thawed, green onions, minced, ground cumin, fresh or frozen wonton skins, thawed if frozen, diced sweet red peppers, drained, cottage cheese, beer, garlic, minced, mozzarella cheese, shredded (1/4 cup), parmesan cheese, grated, water, vegetable oil cooking spray, fresh cilantro, to garnish

dry enchilada mix, canned tomato paste, water, divided, canola oil, onion, chopped, green pepper, chopped, garlic clove, yellow cornmeal, canned black beans, drained and rinsed, canned corn, drained and rinsed, cooked boneless skinless chicken breasts, diced, fat-free cheddar cheese, shredded

black beans, rinsed & drained, corn, drained, roma tomatoes , processed, green onion, chopped, garlic cloves, minced, lime juice, cilantro , processed with tomatoes, creole seasoning (i use tony cachere s)

sour cream, green chilies, diced, green onions, chopped, cumin, black beans, very well drained (can use more ), canned corn niblet, well drained, salt and black pepper, cooked chicken, diced, grated cheddar cheese, divided (i sometimes use a mexican blend of cheeses), flour tortillas (use the 8-inch size), enchilada sauce or 2 cups salsa

ears fresh corn, water, tomatoes, peeled and diced, black beans, drained and rinsed, jalapenos, minced, chopped fresh cilantro, lime juice, firm avocados, chopped finely, salt, pepper

black beans, drained and rinsed well, corn, drained, roma tomatoes, diced, lime juice (more if desired), garlic cloves, minced fine, dried cilantro, dried parsley flakes, cumin, avocado, diced, onion salt, salt, black pepper, cayenne pepper (more if desired), red bell pepper, diced (optional)

black beans, rinsed, corn, cooked, red onion, sliced and finely chopped, garlic clove, finely chopped, oregano, dill seed, pepper, low-fat ranch dressing