133687 skinny alla sauce Recipes

sub roll , cut in half lengthwise (i use cobblestone mill), tomato sauce (i use the hunt s basil flavored kind), fat free mozzarella cheese, divided, sliced vidalia onion

italian turkey sausage, chopped onion (1 medium), spaghetti sauce, water, lasagna noodles, zucchini, fat-free ricotta cheese, parmesan cheese or 2 tbsp romano cheese, fresh parsley, reduced-fat mozzarella cheese

sauce, worcestershire sauce, ketchup, soy sauce, pepper to taste, chicken, vegetable oil, for deep-fat frying, all-purpose flour, panko bread crumbs, salt and pepper to taste, egg, beaten, skinless, boneless chicken breast halves - pounded to 1/4 inch thickness, green onion, thinly sliced

sauce, rice vinegar, soy sauce, peanut butter, peanut oil, chile-garlic sauce (such as sriracha), sesame oil, cold water, cornstarch, stir-fry, peanut oil, beef flank steak, thinly sliced, peanut oil, carrots , cut into strips, green bell pepper , cut into strips, mushrooms, sliced, broccoli florets, green onions, sliced, garlic, minced, minced fresh ginger

honey, corn syrup, brown sugar, worcestershire sauce (or to your own taste ), your favorite barbecue sauce

water, honey, vinegar, garlic cloves, crushed, soya sauce, cornstarch, mayonnaise, curry powder, milk, tabasco sauce, sour cream, horseradish, salt and pepper

ground sirloin (95% lean), ground turkey breast (99% lean), panko breadcrumbs, chopped fresh parsley, grated onion, egg whites, skim milk, worcestershire sauce, salt, pepper, ketchup, prepared yellow mustard, brown sugar

eggplant, salt and black pepper, marinara sauce, shredded part-skim mozzarella cheese, dried oregano, red pepper flakes

water, uncooked regular long grain brown rice, uncooked wild rice, refrigerated reduced-fat alfredo sauce, nonfat sour cream, reduced-sodium chicken broth, grated parmesan cheese, dried thyme leaves, pepper, cut-up cooked turkey, frozen mixed vegetables, thawed, whole wheat bread crumbs (i make my own with oven dried bread), olive oil

asparagus, cuts 1/2 the liquid drained, tomato, finely chopped (approx. 2 medium. tomatoes), red onion, chopped, garlic clove, finely chopped, fresh cilantro, finely chopped, low-fat mayonnaise, lime juice, drops red pepper sauce, black pepper

light cream cheese, turkey chili with no beans, minced onion, tabasco sauce, canned chopped jalapeno (use more or less to suite your taste), baked tortilla chips

chopped onion, garlic cloves, minced, dry breadcrumbs, fat-free milk, worcestershire sauce, salt, freshly ground black pepper, egg whites, ground turkey breast, ground beef , extralean, frozen leaf spinach, thawed, drained, and squeezed dry, ketchup

pasta sauce, whole whole wheat tortilla, tuna in water, celery 3-5, broccoli fresh, green bell pepper, feta cheese

parmesan, lemon juice, garlic, anchovy fillets, evoo, plain greek yogurt, mayo, worchestershire sauce, salt & pepper, as needed

fat-free milk, dry bread crumbs, eggplant, peeled and cut into 1/2-inch slices, sliced fresh mushrooms, chopped sweet onion, olive oil, garlic cloves, minced, fresh basil leaves, thinly sliced, marinara sauce, dry red wine or vegetable broth, shredded part-skim mozzarella cheese, part-skim ricotta cheese, shredded parmesan cheese

we prefer the mild flavor of regular olive oil in this sauce compared to the stronger flavor of extra-virgin olive oil. don tsp worry about patting the beans dry with towels before tossing them with the sauce; any water that clings to the beans helps to thin out the sauce. this sauce is also good served with crudites or alongside grilled or roasted meat, chicken, or fish., walnuts, garlic cloves , unpeeled, fresh cilantro leaves and stems , tough stem ends trimmed (about 2 bunches), olive oil (see note ), juice from 1 lemon, scallion , sliced thin, salt and ground black pepper, green beans , stem ends trimmed

sauce, dry mustard, water, lite soy sauce, plum sauce, dry sherry, minced fresh ginger root, lobsters, lobster tails, thawed, canola oil, dark sesame oil, black pepper, sliced scallions (optional)

diced tomato, chopped onion, extra virgin olive oil, rosemary, minced garlic, dehydrated onion, basil, dry, sesame seeds, chicken bouillon, black pepper, balsamic vinegar, soy sauce