96 skin salad beans Recipes

in. thick) crusty bread , such as pugliese, cut on a diagonal, extra-virgin olive oil, divided, sea salt or coarse kosher salt, plus more for sprinkling on bread and fish, freshly ground black pepper, plus more for sprinkling on bread and fish, peeled garlic, cut in half, lemons, cannellini or other white beans, rinsed and drained in a colander, red snapper or pacific cod fillets with skin (6 to 8 oz. each), rinsed and dried, arugula leaves (about 1/3 lb.), washed and dried, mixed red and yellow cherry tomatoes (about 3 cups), rinsed and halved, store-bought black-olive tapenade, flat-leaf parsley

lettuce leaf , of your own choice, green beans , cooked but still crunchy, hardboiled egg, quartered, red onion, cut in rings, tomatoes, skinned and in large chunks, canned tuna, drained and flaked, crushed garlic clove, olive, halved or left whole, salt & freshly ground black pepper, olive oil, white wine vinegar or 1 tbsp sherry wine vinegar, very finely chopped herbs , preferably a mix of parsley, chives and tarragon, approx, salt and pepper, anchovy fillet, chopped if desired, quartered hardboiled egg, sardines , drained from a tin (optional), cucumber, sliced or chunks, chopped small caper

bottled salsa, white wine vinegar, sugar, ground cumin, dried thyme, bottled minced garlic, ground red pepper, skinned, boned chicken breast , cut into 1-inch strips, halved cherry tomatoes (about 12 tomatoes), canned kidney beans, rinsed and drained, minced fresh cilantro, olive oil, coarsely chopped iceberg lettuce, shredded reduced-fat cheddar cheese, low-fat baked tortilla chips

head of romaine lettuce , torn in small pieces, head of boston or bibb lettuce, tuna, best quality *imported*, drained, artichoke hearts, drained, grape tomatoes, green onions, cleaned, new red potatoes, steamed, left in skins, anchovy fillets, soaked in milk, patted dry, fresh green beans, blanched, hard cooked eggs, quartered, shallots, minced, garlic clove, crushed, salt, fresh cracked black pepper, dijon mustard, red wine vinegar, mild extra virgin olive oil, capers, drained , reserved as garnish

potato , pared, green beans, trimmed, cut into 2-inch lengths, olive oil, fresh lemon juice, grated lemon zest, dried thyme, salt, fresh ground pepper, cucumber , pared, seeded, thinly sliced, brine-cured black olives, halved, pitted (such as nicoise, calamata, etc.), leaves curly lettuce, thinly shredded, red salmon, dark skin removed, chilled, tomatoes , quartered lengthwise

chicken breast halves, skinned, chicken stock, couscous, tomato, chopped, green onions, thinly sliced, garbanzo beans, drained, red bell pepper, diced, dried currant, parsley, minced, lemon juice, freshly squeezed, olive oil, garlic, minced, cumin, curry powder, tabasco sauce, salt, fresh ground pepper, pine nuts, toasted

boneless skinless chicken breast, soy sauce, divided, hoisin sauce, olive oil, rice vinegar, sugar, sesame paste (dissolved in 1 tbsp water), sesame oil, minced ginger, sliced cabbage, sliced purple cabbage, julienned carrot, bean sprouts, sliced water chestnuts (optional), chopped cilantro, sliced green onion, sheets wonton skins (thinly sliced and deep fried until crispy)

tomato, seeded, chopped, zucchini, quartered and sliced into 1/2-inch slices, roasted red pepper, chopped (roast it in the oven, skin side up and then the skin peels right off), chickpeas, drained, marinated artichoke hearts, drained, chopped pitted kalamata olive, parsley, feta cheese, crumbled, lemon , juice of, olive oil, garlic clove, pressed, dijon mustard, salt, ground pepper

yukon gold or other thin-skinned potatoes (1/2 lb. each), scrubbed, cauliflower florets (4 to 4 1/2 cups), rinsed, carrots (1/4 lb. each), rinsed and peeled, green beans, ends and strings removed, rinsed, gold or red beets (about 3 in. wide), tops trimmed , scrubbed, white wine vinegar, reduced-fat mayonnaise, chopped cornichons or sour pickles, drained capers, chopped fresh dill or 1/4 cup dried dill, dijon mustard, dry mustard, salt, homemade gravlax (see notes ), sliced pumpernickel or rye bread (about 1/2 lb. total), cut into quarters, pepper

vegetable oil, for frying, corn tortillas, coarse salt, spicy vegetarian refried beans (vegetarian beans contain no lard), shredded smoked cheddar , monterey jack, or pepper jack, heart romaine lettuce or 1/2 head of iceberg lettuce, shredded, tomatoes, diced, white skinned onion, finely chopped, a palm full ) chopped cilantro or parsley

red skinned potatoes cut into cubes, cooked, drained and cooled, instant dry milk, water, dijon-style mustard, salt, freshly ground black pepper, green bean pieces, chopped red bell pepper, sliced green onions, lettuce leaves

cooked peeled and deveined shrimp,chilled, roughly chopped ( chunky), carrots shredded, cilantro, scallions cut on a bias, wonton skins , julienned and fried, bean thread noodles, soaked ( 4minutes cold water) drained and fried, garlic minced ( please use fresh not the jarred kind), fresh ginger minced or grated on ginger grater, soy sauce, honey, juice and zest of 2 limes, sesame oil, vegetable oil

red-skinned potatoes, halved, kosher salt, fresh corn kernels (from 2 ears of corn), chopped fresh green or wax beans, broccoli florets, tomatoes, halved, kirby cucumber with peel, chopped, ranch dressing , recipe follows, freshly ground black pepper, torn mixed greens , such as arugula, romaine, and watercress, sprouts , such as alfalfa, broccoli, radish, or pea, optional, garlic, kosher salt, mayonnaise, buttermilk, minced fresh flat-leaf parsley, minced fresh chives, scallion (white and green parts), thinly sliced, white wine vinegar, freshly ground black pepper

green beans, red pearl onions (about 3/4 in. wide ), skinned potatoes (about 2 in. wide; see notes ), garlic, minced or pressed, dijon mustard, balsamic vinegar, olive oil, red cherry tomatoes, yellow cherry tomatoes, salt and pepper, arugula , tough stems removed, rinsed and drained, chopped fresh mint leaves

rub the inside of a wooden bowl with a garlic clove (thats cut in half), line the bowl with a bed of lettuce (use your favourite - i like iceberg), place on top of the lettuce, shredded cooked green beans, potatoes, cooked in skin and cut in half, hard-boiled eggs cut in quarters (optional), green pepper cut in thin strips, onion cut in thin slices., calamata olives (i like more so add as many as you like), feta cheese, cubed or crumbled

sweet red pepper, chili powder, salt, ground black pepper, skinned, boned chicken breast halves, vegetable cooking spray, black beans, drained and rinsed, chopped onion, fat-free catalina dressing, chutney, shredded iceberg lettuce, shredded reduced-fat cheddar cheese, no-oil baked tortilla chips

flour tortillas (10 in .), boned , skinned chicken breast halves (5 to 7 oz. each), jalapeno jelly, crushed corn chips, black beans, rinsed and drained, refrigerated tomato salsa, shredded iceberg lettuce, firm-ripe avocado, peeled, pitted, and thinly sliced, reduced-fat sour cream, salt

butter beans, drained and rinsed, tomatoes, skinned and roughly chopped, limes or 1/2 lemon, juice of, salt and black pepper, olive oil