253 skim milk smoothies Recipes

skim milk, orange juice, banana, coarsely chopped, quick-cooking oatmeal, ice cubes

skim milk, raspberry sherbet, orange sherbet, blueberries, strawberry, sugar (or 1/2 tbsp splenda granulated )

cantaloupe, asian pear, strawberries, black grapes, carrot, medium, peeled, skim milk

skim milk, banana, unsweetened cocoa, peanut butter, vanilla

skim milk, instant coffee (decaffeinated if you prefer ), fatfree sugarfree chocolate pudding mix, vanilla extract, ice cubes (depending on size)

skim milk, cocoa powder, instant coffee or 1 tsp espresso powder, water (optional), ripe banana, cut into chunks, imitation vanilla, ice cubes or 1 1/2 cups crushed ice, sugar substitute or 2 -3 tsp real sugar or 2 -3 tsp splenda

skim milk, low-fat vanilla yogurt, frozen orange juice concentrate, vanilla extract, ice cubes

skim milk, plain fat-free yogurt, vanilla protein powder (whey), strawberry

skim milk, low-fat vanilla yogurt, calcium-fortified frozen orange juice concentrate, vanilla extract, ice cubes

skim milk, fresh strawberries, lemonade mix (i use country time), ice cube, cool whip (optional)

skim milk, vanilla yogurt , fat free, flaxseed oil, frozen sweet cherries

skim milk, fat free sugar free yogurt, water, frozen raspberries, oatmeal

skim milk, nonfat vanilla yogurt, pineapple juice, frozen strawberries

skim milk, low-fat vanilla yogurt (acidophilus), honey, ripe banana

skim milk, nonfat vanilla yogurt, liquid honey, frozen sliced strawberries (see directions ), ripe banana, peeled and sliced, natural bran

skim milk, scoops vanilla ice cream (optional), pecan nuts, chopped, honey, honey, for drizzling, cinnamon , to dust

skim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu