90 skillet with beans and rice Recipes

pure wesson canola oil, quartered quartered lengthwise sliced zucchini, diced green bell pepper, rosarita premium whole black beans, drained, rinsed, fire roasted diced tomatoes, undrained, water, instant rice, shredded monterey jack and cheddar cheese blend

egg, beaten, chicken tenderloins, chopped, onion, chopped, olive oil, garlic cloves, minced, jasmine rice (cooked ) or 2 cups long grain rice (cooked), black beans, rinsed and drained, mexicorn, drained, roasted sweet red peppers, drained and sliced, taco sauce, green onions, chopped, minced fresh cilantro

ground beef, onion, chopped, chili powder, cumin, salt, pepper, cooked rice, black beans, drained, diced green chilies, diced tomatoes, drained

boneless skinless chicken breast halves (4 oz each), canola oil, celery ribs, chopped, green onions, thinly sliced, chopped sweet red pepper, chopped sweet yellow pepper, frozen green beans, thawed, sliced mushrooms, drained, chicken broth, water, garlic cloves, minced, salt, lemon-pepper seasoning, garlic powder, pepper, uncooked minute ® white rice

ground turkey, chili powder, garlic powder, onion powder, dried oregano, paprika, ground cumin, sea salt, black pepper, black beans, canned, low sodium, water, diced tomatoes, canned, frozen whole kernel corn, cooked brown rice, fat free cheddar cheese, shredded, shredded lettuce, tomato, chopped (3/4 cup)

ground beef, stewed tomatoes, cut green beans, drained, grain rice, uncooked, dried onion flakes, sugar, salt, worcestershire sauce, ground mustard, garlic powder, pepper, hot pepper sauce

red beans , drained do not rinse, lipton cajun sides rice and sauce mix (dirty rice mix), smoked sausage, diced, water, butter or 1 tbsp margarine, cooking oil

extra lean ground beef, chili powder, chunky salsa, water, frozen corn, frozen cut green beans, minute rice instant rice, uncooked, tex mex shredded cheese

ground beef, taco seasoning mix, water, corn, drained, ranch style beans, diced green chilies, instant rice, uncooked, cheddar cheese, grated, tortilla chips, sour cream, salsa

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

chicken broth, white wine, vermouth, turmeric, paprika, boneless skinless chicken thighs , cut into strips, italian sausage , we prefer the hot type (2 links), olive oil, green bell pepper , cut into thin slices, red bell pepper , cut into thin slices, white onion, halved and sliced thin, jalapeno peppers, seeded and chopped, garlic, minced, thyme, oregano, ground coriander, rice (short grain works best), shrimp, raw,shells and tails removed, roma tomatoes, chopped, fresh green beans or 1 1/2 cups frozen green beans, sliced into 1/2 inch pieces, black olives, sliced

chopped onion, extra virgin olive oil, brown basmati rice (or other long grain brown rice), garlic cloves, crushed through a press, water, salt, broccoli floret, cut green beans, diced yellow squash, coarsely shredded carrot, diced red bell pepper, hulled sesame seeds , toasted in a dry skillet, dark sesame oil

olive oil, ground turkey, onion, diced, kidney beans, drained and rinsed, cheddar cheese soup, mexicorn, drained, tomato sauce, chili powder, garlic powder, salt, pepper, cooked brown rice

lean ground beef, chopped onion, chopped green pepper, minced garlic, salt, diced tomatoes, chili beans, dry quick-cooking rice, shredded fat-free cheddar cheese, salsa and cream cheese flavored baked tortilla chips, crushed (approximately 32 chips)

johnsonville chorizo, diced chilies, velveta cheese. (i used reduced fat . ), cooked rice, kidney beans or black beans, chopped parsely or cilantro for ganish.

olive oil, onion, chopped, garlic cloves, minced, carrots, peeled and chopped, dried thyme, instant rice, uncooked, kidney beans, rinsed and drained, salt, parmesan cheese, grated

black beans, rinsed and drained, frozen whole kernel corn, frozen blanched edamame, diced tomatoes with green chilies, water, quick-cooking white rice, mix (i used royal blend by texmati), cumin, oregano, condensed tomato soup, chopped nuts (i used brazil nuts), grated colby-monterey jack cheese, hot sauce (optional)

italian sausages, casings removed, dried oregano (or to taste), onion, finely chopped, minced fresh garlic (or to taste), green bell pepper, seeded and finely chopped, jalapeno pepper, seeded and finely chopped, oil, black beans, drained (or use kidney beans), crushed tomatoes, tomato sauce (optional), salsa (mild or spicy ), dry red wine (or to taste, or use white wine), green chilies, diced, chili powder (or to taste), cumin powder (or to taste), salt (or to taste), black pepper, sugar (optional), cooked rice, grated cheddar cheese, chopped onion