4097 skillet supper diabetic Recipes

bl. extra lean ground beef, water, oriental-flavored ramen noodle soup mix, purchased stir-fry sauce, frozen broccoli florets , carrots and cauliflower

sliced bacon, king arthur unbleached all-purpose flour, garlic salt, divided, onion salt, divided, pepper, divided, beef liver, potatoes, peeled and thinly sliced, onions, thinly sliced, green pepper rings, optional

vegetable broth, uncooked orzo pasta, diced tomatoes with basil oregano and garlic, undrained, black beans, rinsed and drained, frozen broccoli carrots cauliflower mix, chopped fresh parsley (optional), shredded parmesan cheese

lean ground beef, diced onion, oregano leaves, ground cinnamon, garlic powder, reduced-sodium beef broth, diced tomatoes, undrained, tomato paste, whole wheat penne, frozen leaf spinach, reduced-fat feta cheese

ground beef, onion, chopped, garlic cloves, minced, green pepper , chopper, grain rice, chopped tomatoes, water, kidney beans, drained and rinsed, salt, chili powder, cumin

onions or 1 large onion, chopped, green pepper, medium to large, chopped, garlic cloves, minced, crushed tomatoes, diced tomatoes, diced, tomato paste, fresh mushrooms, thickly sliced, black olives, pitted and sliced, marjoram, dried oregano, extra virgin olive oil, no yolk noodles (1 package noodle dumplings), fat free chicken broth or 1/2 cup nonfat beef broth, white tuna packed in water, black pepper, kosher salt

boneless center cut pork chops , about 3 oz each, light brown sugar, salt and pepper, to taste, vegetable oil, apple juice, baked beans, corn kernels, drained, apple cider vinegar, dried thyme (optional)

vegetable oil, chicken breast (boneless,skinless , cut into 1-inch pieces), water, rice and sauce mix (spanish), green peas, frozen, red pepper flakes, crushed

green pepper, cut in strips, celery , sliced on the bias, oil, minute steaks, cut in 1/4 inch strips or 1 lb hamburger, cold water (or more ), soy sauce , to taste, cornstarch, sugar, salt, tomato, peeled and wedged, rice, ginger

ground beef, green bell pepper, diced, celery, diced, minced garlic clove, salt, pepper, eggplants, diced, parsley, raw rice, oregano, dry onion soup mix, tomato paste, water, sliced ripe olives, breadcrumbs, dry parmesan cheese, butter, melted

uncooked rotini (about 6 oz corkscrew pasta), olive oil, diced peeled eggplant (about 1 medium), diced zucchini (about 2 small), garlic cloves, minced, balsamic vinegar, salt, tomato and basil pasta sauce (such as classico), frozen bell pepper stir-fry (such as bird s eye), thawed, shredded part skim mozzarella cheese

boil-in-bag brown rice (such as success), ground sirloin, light red kidney beans, rinsed and drained, diced tomatoes and green chiles, undrained, less-sodium taco seasoning, frozen whole-kernel corn, water, reduced-fat sour cream, chopped fresh cilantro

hamburger, chopped onion, oregano leaaves, ground cinnamon, garlic powder, beef broth, diced tomato, undrained, tomato paste, penne pasta, spinach or green beans, feta cheese,divided

black beans, rinsed and drained, cooked brown rice, dried oregano, garlic, minced, ground cumin, hot sauce to taste, low-fat or regular kielbasa , cut into 1/2-inch slices, oil, onions, finely chopped, red bell pepper, seeded and diced, salt , or to taste, water, zucchini, cut into 1/2-inch dice

low fat kielbasa , cut into 1/2 thick slices, eoo, onions, finely chopped, zucchini, cut into 1/2 chunks, lg. red bell pepper, seeded & diced, jalapeno peppers, seeded & minced, garlic, minced, cumin, dried oregano, salt, cooked brown rice, black beans, rinsed & drained, water, hot sauce to taste

olive oil, chopped zucchini, sliced onion, sliced celery, diced red bell pepper, dried oregano, garlic cloves, minced, diced tomato, cannellini beans or other white beans, rinsed and drained, rosemary sprigs, chopped spinach, shredded part-skim mozzarella cheese, salt, black pepper

baked beans, corn kernels, drained, apple juice, applecider vinegar, boneless, centercut pork chops , about 3oz each, light brown sugar, salt and pepper, to taste, vegetable oil

hamburger, lg. onion chopped, garlic minced, carrots chopped, potatoes cubed, water, grain rice uncooked, soy sauce, salt, pepper