8878 skillet seared tofu Recipes

tofu, firm, soy sauce, honey, balsamic vinegar, fresh ginger, grated, minced garlic

extra firm tofu, diced, olive oil, onion,sliced, mushrooms,sliced, fat-free cottage cheese, fat-free sour cream, soy sauce, dill, egg noodles

cooked quinoa, tofu, corn, peas, carrots, eggs, green onions, low sodium soy sauce

firm tofu, frozen and rethawed, onion, minced, tomatoes, diced and peeled, tomato paste, canola oil, cumin seeds, turmeric, salt, plain nonfat yogurt, garam masala, raw ginger, minced, garlic, minced

firm tofu, olive oil, onion, chopped, mushrooms, chopped, garlic cloves, chopped, egg, beaten, shredded swiss cheese

firm tofu, tblsp extra virgin olive oil, chopped red pepper, sliced mushrooms, asparagus, broccoli, onion diced, diced tomatoes, tblsp soy sauce

firm tofu, red pepper, onion, stalk, medium celery, soy sauce

firm tofu, chopped white onion (about a cup), sliced mushrooms, garlic clove, minced, nutritional yeast, cumin, thyme, crushed with your fingers, paprika, turmeric, salt

extra firm tofu, canola oil, bean sprouts, waterchestnuts, mushrooms, green pepper, carrots, broccoli, chopped, ginger root, garlic, low sodium soy sauce, light brown sugar, sesame oil, water (add no sodium beef base), corn starch

breadcrumbs, extra-firm tofu, garlic powder, salt, extra-virgin olive oil, extra-virgin olive oil, onion, chopped, white mushrooms, thinly sliced, marinara sauce, shredded part-skim mozzarella cheese, chopped fresh basil

tofu, chopped onion, mushrooms, fat free sour cream, tomato sauce, frozen chopped spinach, parmesan cheese, cheddar cheese

extra firm tofu, drained, soy sauce, mushrooms, boiling water, red pepper flakes, fresh finely minced garlic (about 3 cloves), black beans, red bell pepper , cut into thin strips, soy sauce, cornstarch, cold water, scallions, green parts only, thinly sliced, sesame oil

bread crumbs, grated parmesan cheese, dried oregano, divided, salt, ground white pepper, firm tofu, olive oil, tomatoes, dried basil, garlic, minced, cottage cheese

tofu, onion, diced, green onions, diced, wheat germ, flour, garlic powder, soy sauce, pepper, olive oil

onion, finely chopped, olive oil, garlic, finely chopped, root ) ginger, finely chopped, red) chili pepper, finely chopped, tofu, cubed, mushrooms, quartered, cumin seeds, ground coriander, ground turmeric, chopped tomatoes, salt and pepper, garam masala, plain) yoghurt, not very low fat, coriander, fresh chopped, brown basmati rice

whole wheat couscous, chicken broth, firm tofu, sesame oil, divided, vegetable oil, stalks celery, sliced, mushrooms, sliced, carrots, sliced, sliced green pepper, sliced red pepper, green onions, sliced, sesame seeds

tofu, drained and mashed, green tomatoes, bell peppers, green, chicken, thigh, cooked and shredded, cilantro, cornmeal, chicken bouillion, eggs, beaten, butter, salt, cornmeal

tofu, olive oil, ground black pepper, coriander, cardamom, salad, olive oil, cider vinegar, yogurt, olive oil, pita bread