11 skillet tofu Recipes

old fashioned oats, pecans, garlic, crushed and minced (more if you want), sage, crumbled oregano, salt, black pepper, lemon juice, firm tofu, crumbled and drained, water, olive oil , for skillet-frying

olive oil, minced garlic paste, ground pork, minced ginger paste, shiitake mushroom (julienned), tofu (cubed ), asian red chili sauce, tomato paste, leek (chopped ), chives (chopped ), soy sauce, white pepper, liquid katsuo dashi, cornstarch, cooked rice, cracked black sesame seed

grated zucchini (about 2 lb or 6 medium squash), sea salt & freshly ground black pepper, eggs, beaten or 1/2 cup pureed tofu, snipped chives, garlic clove, minced or pounded in a mortar, chopped fresh parsley, chopped marjoram or 1 1/2 tsp dried marjoram, lemon , zest of, dried breadcrumbs, pine nuts , lightly toasted in a dry skillet, capers, rinsed and coarsely chopped, olive oil, for frying, sliced cherry tomatoes , if desired (optional) or grape tomatoes, for topping if desired (optional)

extra firm tofu, tamari or 3 tbsp soya sauce, red star nutritional yeast, seasoning (eg tony chachere s, mrs dash or mix your own combination), olive oil , to lightly grease a skillet (or other veggie oil)

carton extra firm tofu or 1 (14 -16 oz) carton firm tofu, drained, dried chipotle powder or 2 tsp red chili powder or 2 tsp hot paprika, mushroom soy sauce or 2 tbsp reduced sodium soy sauce, red wine vinegar, garlic cloves, fresh oregano (toasted over medium heat in a small dry skillet until fragrant, 2-3 minutes) or 1/2 tsp dried oregano, roasted (toasted over medium heat in a small dry skillet until fragrant, 2-3 minutes), ground cumin, whole coriander seed, poblano chiles , roasted or 1 (4 oz) can diced mild green chilies, drained, loosely-packed chard leaves or 2 cups beet leaves, chopped fresh cilantro, chopped fresh parsley, plain dried breadcrumbs, salt, eggs , do not use if vegan (optional), olive oil

enchilada sauce, wagon wheel macaroni, black beans, rinsed and drained, refrigerated tofu crumbles, corn mixed with chopped peppers, such as mexicorn,drained, shredded cheddar cheese, scallion, sliced, tortilla chips (optional)

house foods tofu shirataki fettuccine shaped noodle substitute, percent fat-free cream of mushroom condensed soup, albacore tuna packed in water, drained and flaked, salt and black pepper, garlic powder, chopped scallions, for optional garnish

cooking oil, green bell pepper, chopped, onion, chopped, eggs, beaten, cooked rice, leftover cooked chicken (or any other protein) or hamburger (or any other protein) or fish (or any other protein) or tofu (or any other protein)

firm tofu, sherry vinegar, worcestershire sauce, few dashes of hot pepper sauce, canola oil to cover skillet by 1/8-inch, eggs, all-purpose flour