103 skillet chop light Recipes

uncooked spiral pasta, egg, lightly beaten, cottage cheese, reduced-fat ricotta cheese, frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, divided, dried parsley flakes , oregano and basil, meatless spaghetti sauce, grated parmesan cheese

butter, onion, chopped, garlic, minced, chicken , cut into eight pieces (i use boneless skinless breasts), salt, steak sauce, tomato sauce, light brown sugar, worcestershire sauce, hot pepper sauce, chili powder

lean ground beef, onion, chopped, drained red kidney beans, tomato sauce, diced tomatoes, elbow macaroni, chopped green bell pepper, water, chili powder, garlic powder, shredded low-fat cheddar cheese

boneless pork loin steaks, orange juice, cornstarch, light soy sauce, prepared mustard, honey

grated zucchini (about 2 lb or 6 medium squash), sea salt & freshly ground black pepper, eggs, beaten or 1/2 cup pureed tofu, snipped chives, garlic clove, minced or pounded in a mortar, chopped fresh parsley, chopped marjoram or 1 1/2 tsp dried marjoram, lemon , zest of, dried breadcrumbs, pine nuts , lightly toasted in a dry skillet, capers, rinsed and coarsely chopped, olive oil, for frying, sliced cherry tomatoes , if desired (optional) or grape tomatoes, for topping if desired (optional)

cumin seeds, lightly packed) fresh italian parsley leaves, lightly packed) fresh mint leaves, lightly packed) fresh cilantro leaves, garlic cloves, sweet smoked paprika (pimenton dulce)* or sweet hungarian paprika, coarse kosher salt, cayenne pepper, extra-virgin olive oil, divided, fresh lemon juice, thick) lamb loin chops (about 2 2/3 lb), butter, extra-virgin olive oil, asparagus, trimmed, peeled, tops cut into 3-inch-long pieces, stalks cut into 1/2-inch pieces, chopped shallot, grated lemon peel

smoked sausage, chopped onion, garlic cloves, minced, black-eyed peas, drained, reduced-sodium fat-free chicken broth, frozen chopped collard or turnip greens, thawed and squeezed dry, hot pepper sauce, martha white self-rising white corn meal mix, sugar, buttermilk, vegetable oil, egg, lightly beaten, shredded cheddar cheese, chopped fresh parsley or cilantro

lean ground beef, sweet onion, chopped, green pepper, chopped, garlic cloves, finely chopped, green cabbage, chopped, stewed tomatoes, undrained, tomato paste, water, light brown sugar, seasoning salt, fresh ground black pepper, instant brown rice, cooked

uncooked lasagna noodles, broken into 2 to 3 inch pieces, bulk italian sausage, chopped onion, coarsely shredded zucchini, pasta sauce with mushrooms, light ricotta cheese, shredded mozzarella cheese, grated parmesan cheese

olive oil, divided, garlic cloves, minced, diced tomatoes , un-drained, chopped fresh basil, divided, chopped fresh parsley, divided, balsamic vinegar, tomato paste, sugar, salt, divided, italian-seasoned breadcrumbs, grated fresh parmesan cheese, divided, freshly ground black pepper, thick) turkey breast cutlets, all-purpose flour, egg whites, lightly beaten, shredded part-skim mozzarella cheese, parsley sprigs (optional)

refrigerated sugar cookie dough, old fashioned oats, pecans, chopped, pillsbury refrigerated pie crusts (2 crusts ), sugar, cinnamon, granny smith apples, peeled and thinly sliced, apple pie filling, butter, cinnamon (or to taste), light brown sugar, vanilla ice cream, cream (optional)

margarine, melted, unbleached all-purpose flour, yellow cornmeal, brown sugar, baking powder, egg, lightly beaten, buttermilk, coarsely chopped pitted dried plum (prunes)

bacon, chopped, minced garlic, jalapenos, seeded and diced, cornmeal, baking powder, baking soda, salt, freshly ground black pepper, buttermilk, eggs, lightly beaten, melted unsalted butter

light chunk-style spaghetti sauce, water, cheese ravioli or 1 (9 oz) package meat-filled ravioli, slightly beaten egg, carton fat-free ricotta cheese, grated romano cheese or 1/4 cup parmesan cheese, frozen chopped spinach, thawed and drained, grated romano cheese or parmesan cheese

flour, salt, pepper, pork chops, vegetable oil, light beer, beef broth, garlic cloves, minced, prepared mustard

sliced yellow summer squash, egg, lightly beaten, cornmeal, butter, divided, chopped onion, chopped sweet red pepper, chopped green pepper, white hominy, rinsed and drained, yellow hominy, rinsed and drained, salt, pepper

jalapeno peppers, uncooked long-grain rice, vegetable oil, chopped yellow onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, evaporated fat-free milk, tub light cream cheese, reduced-fat shredded sharp cheddar cheese, artichoke hearts, drained and chopped, salt, black pepper

smoked turkey sausage, thinly sliced, celery ribs, chopped, green bell pepper, chopped, red bell pepper, chopped, sweet onion, chopped, garlic cloves, minced, light kidney beans, drained and rinsed, chicken broth, hot cooked long-grain rice, hot sauce (optional), garnish: finely chopped green onions , finely chopped red onion