182 skillet and using Recipes

olive oil, frozen potatoes, chopped onions (fresh or frozen ), green bell pepper, roughly chopped (fresh or frozen ), butter, sausage patties, pre-cooked and roughly chopped (i use jimmy dean, or may use ham or bacon), chopped fresh tomatoes (optional), eggs, milk (or water), salt and pepper, to taste, shredded cheddar cheese, snipped chives (optional)

boneless skinless chicken breast halves, salt, ground pepper, olive oil or 2 tbsp use flavored cooking spray, chicken broth, can use low-fat, lemon juice, uncooked instant rice, quartered artichoke hearts, drained, capers, chopped fresh parsley , can be optional

polish sausage (i used turkey) or 1 (14 oz) package kielbasa, sliced (i used turkey), red potatoes, sliced, onion, diced, fresh green beans, broken into 1 . 5 inch pieces, unpacked brown sugar, applesauce, mustard (i used bold and spicy), cider vinegar, ground black pepper, thyme, cooking oil

lean ground beef (i use 96% fat free), dried onion flakes, garlic, minced, whole kernel corn, drained, diced tomatoes, undrained, tomato sauce, zucchini, halved and sliced, dried basil, dried oregano, salt, pepper, parmesan cheese, grated (or use a blend of cheeses)

dark sesame oil, peanut oil, minced fresh ginger, fresh minced garlic, dried chili pepper flakes (or to taste), fresh broccoli (cut in florets ), onion, sliced (do not use sweet onion), flank steaks (cut thinly into long strips), soy sauce, brown sugar, oyster sauce, chili paste with garlic, black pepper (optional), hot cooked spaghetti (or use a thick asian noodle)

oil, butter, boneless skinless chicken breasts (cut into bite-size pieces, can use a little more), onion, chopped, fresh minced garlic (or to taste), green bell pepper, seeded and chopped, diced tomatoes (undrained ), water, sliced mushrooms, drained, mac n cheese deluxe, for this (use kraft deluxe macaroni & cheese dinner), grated parmesan cheese, black pepper, salt (optional)

oil, chicken thighs, chicken legs, salt and black pepper (i use seasoned ), onion, finely chopped, red bell pepper, seeded and chopped (optional), minced fresh garlic, dried red pepper flakes (or use cayenne pepper to taste), crushed canned tomato, bottled pimiento, drained, black beans (rinsed and drained , can use less beans), uncooked converted white rice, chicken broth or 1 3/4 cups water, chopped fresh parsley

light butter, splenda brown sugar, ground cinnamon (or use ground apple pie spices), green apples, peeled, cored and sliced, spice cake mix (i use duncan hines with less sugar), light butter, melted, ligh sour cream, light dark corn syrup, eggs (i use 1 cup egg beaters), ground cinnamon, vanilla extract, green apple, chopped, pecans, chopped (optional)

eggs, cream cheese , cut into cubes, olive oil, onion, diced, garlic cloves, minced, raw shrimp , de-veined and thawed, if using frozen, spinach, thawed and drained if using frozen, bacon, simply potatoes shredded hash browns, feta cheese, crumbled, tomato , seeds removed and diced

potatoes, grated, green onions, finely chopped, eggs, fresh parsley (can use more ), fresh minced garlic (or to taste), seasoning salt (or use 1/2-1 tsp white salt or to taste), black pepper, cayenne pepper (or to taste) (optional), butter, divided, olive oil, divided

ground beef, chopped onions, chopped green pepper, black-eyed peas, drained, whole tomatoes, undrained and coarsely chopped, dried thyme, salt (i used 1 tsp.), pepper (i use 1/2 tsp.), hot sauce

macaroni noodles, cooked, ground beef, onion, finely chopped, fresh minced garlic, green bell pepper, seeded and chopped, parmesan cheese, salt and pepper, taco seasoning mix (can use 2 packages if desired), water, butter, flour, half-and-half cream (or use full-fat milk), old cheddar cheese, shredded and divided, chopped tomato, green onion, sour cream, salsa

ground beef, fresh minced garlic, onion, chopped, green bell pepper, seeded and chopped, salt and pepper (i use seasoned ), crushed red pepper flakes (or adjust to heat level), veggie-style chili with beans, italian-style stewed tomatoes, undrained, shredded cheddar cheese, divided, sour cream (low fat is okay, do not use fat-free), chili powder (or to taste), cooked pasta (any kind that you desire)

lean ground beef, frozen corn broccoli and red pepper (i use birds eye brand), taco seasoning mix (i use ortega), water

ground turkey (99% lean) (you can use cubed chicken breast or turkey if preferred), olive oil, chopped onion, garlic, minced, chopped yellow squash, chopped tomato, sliced celery, sliced carrot, salt, ground black pepper, brown rice, chicken broth, baby spinach

ground beef, onions, chopped (can use 2), green bell peppers, minced fresh garlic (i use a tablespoon!), butternut squash, peeled, seeded and thinly sliced, acorn squash, peeled seeded and cut into about 1-inch cubed, potatoes, diced, tomato sauce, worcestershire sauce, tomatoes, peeled, seeded and diced, yellow squash, thinly sliced, zucchini, sliced, salt and pepper, shredded swiss cheese (or both) or 2 1/2 cups mozzarella cheese (or both)

bacon (chopped into small pieces), hash browns, onions, finely chopped, green bell pepper (seeded and chopped ), jalapeno pepper (seeded and finely chopped ) (optional), seasoning salt (or use 1/2 tsp white salt or to taste), black pepper, whipping cream (unwhipped, can use milk), eggs, slightly beaten, shredded cheddar cheese, green onion, chopped

lean ground beef (prepared with favorite meatball recipe and shaped into 1-inch balls), red bell pepper, seeded and chopped (or use 2 medium), crushed red pepper flakes (optional or to taste), apricot jam, catalina dressing, low sodium soy sauce, ground ginger powder, garlic powder (can use more to taste)