3210 skewers diet Recipes

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

citrus liqueur, orange , juice and zest of, limes , juice of, sugar, monkfish fillets, cut into of 2 . 5-cm (1-inch), fresh cilantro, finely chopped, salt and pepper, wooden skewers , soaked in water for 30 minutes or 8 -10 small metal skewers

tomatoes, reduced-fat feta cheese, pitted kalamata olives, red onion, cut into 12 (1/2-inch), fresh oregano, lemon juice, red wine vinegar, chopped fresh oregano leaves, chopped, extra-virgin olive oil, kosher salt, fresh ground black pepper, wood skewers or 6 (12 inch) skewers, cut in half

cumin powder, garam masala, seeds from 3 cardamom pods (1/2 tsp ground in mortar and pestle), onion powder, bottled minced garlic or 8 cloves minced, plain yogurt, sweet paprika, indian curry powder, chopped cilantro leaves, plus leaves for garnish, kosher salt or hawaiian sea salt, cracked black pepper, boneless leg of lamb, trimmed and cut into 1-inch cubes, wooden skewers (soaked for 2 hours in water) or 4 metal skewers, scallions , cut into 1-inch pieces, basmati rice with cilantro (or orzo with spinach and butter), for serving, lime wedges and a side of raita (yogurt sauce with vegetables), for serving

lime juice, honey, soy sauce, vegetable oil, jamaican jerk seasoning, hot pepper sauce, salt and pepper to taste, shrimp, peeled and deveined, wooden skewers , soaked in water for 1 hour

light brown sugar, soy sauce, pineapple juice (optional), water, vegetable oil, garlic cloves, chopped, boneless round steak , cut into 1/4-inch slices, bamboo skewers , soaked in water

maille cornichons, tomatoes, country ham, swiss cheese , cut into cubes, wooden skewers

ranch dressing, hot chile paste (such as sambal oelek), skinless, boneless chicken breast halves - cut into 1 inch pieces, red onion, thick cut bacon, salt and black pepper to taste, bamboo skewers , soaked in water for 2 hours

chicken, cut in cubes try to make them all the same size so they cook equally (i prefer a mix of boneless breasts and thighs, 1-inch cubes for skewers), mangoes, cut in 1-inch cubes (make sure it isn tsp too ripe, you want sweet but firm, papaya is a good substitute), red bell pepper, cut in 1-inch pieces (optional), onions, cut in quarters, lime, cut in wedges, mexican seasoning (see mexican seasoning recipe below, if you have a favorite dry rub or seasoning , you can use that as), wooden skewer (soaked in water for 30 min, so they don tsp burn), olive oil, ground red chili powder (not chili powder that you use for chili con carne, cayenne is a good substitute), mexican oregano (every day dried oregano is fine), cumin, paprika, cocoa, cinnamon, salt, pepper

extra large shrimp (peeled and tails on ), sea scallops, oranges, cut in small wedges (skin on ), basil leaves (about 3 per skewer ), bamboo skewers , have a few more on hand just in case (soaked in water), olive oil, lime juice, orange juice, soy sauce, minced garlic, shallot, grated, fresh gingerroot, grated, cayenne, honey

quinoa flour, brown rice flour, tapioca flour, baking soda, xanthan gum, sea salt, cinnamon, nutmeg, applesauce, pineapple, crushed and drained, maple syrup, extra virgin olive oil, apple cider vinegar, vanilla, zucchini, grated, walnuts, chopped, raisins, organic (for elimination diet)

reduced-sugar chocolate cake mix or 1 (18 oz) box reduced-sugar yellow cake mix, vanilla extract, egg whites, diet soda

sour cream, orange juice, garlic cloves, finely chopped, honey, harissa, fresh ginger, chopped, curry powder, salt, lamb, cut in 12 cubes (leg or shoulder), medjool dates, seeded, bacon, slices cup in half or 8 slices prosciutto, onion, cut in 12 cubes, red bell pepper, seeded and cut in 12 cubes, lemon, cut in 8 cubes, salt and pepper, wood skewers , soaked 30 minutes in water or 4 metal skewers

chocolate fudge cake mix with pudding, egg whites, diet coke, chocolate cool whip, sugar-free instant chocolate fudge pudding mix, chocolate milk

precooked shrimp, grape tomatoes, basil leaves, bamboo skewers, balsamic vinaigrette dressing, seedless grapes, green or red, mango, peeled and cut into bite size pieces, strawberries, tops removed, vanilla yogurt, honey, bamboo skewers

champagne wine vinegar, orange olive oil, italian dressing mix, orange, shrimp, peeled and deveined, tomatoes, aluminum foil, rosemary skewers, toothpick or bamboo skewer, to make

vegetable oil cooking spray, fresh basil leaves, toasted pine nuts , see cook s note, fresh lemon juice, garlic, peeled and smashed, zest of 1 large lemon, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, extra-virgin olive oil, grated parmesan, zucchini, trimmed and each cut into ten 1/2-inch-thick rounds, six 1/8-inch-thick slices prosciutto, quartered, extra-virgin olive oil, special equipment : six 6-to-8-inch bamboo skewers soaked in water for 30 minutes to prevent scorching, or 6 metal skewers.

cooking oil, louisiana soft-shell crabs (or 6 if using small crabs), all-purpose flour, egg, hot sauce, creole mustard, premium beer, butter, worcestershire sauce, lemon, juiced, chopped parsley leaves, gills from the crabs (cut in half if using large crabs)., peanut oil, shucked oysters (preferably fresh louisiana oysters), all-purpose flour, divided, egg, premium beer, hot sauce, creole mustard, seafood seasoning, bacon, halved, bamboo skewers , soaked in water for 30 minutes, peeled and minced shallots, champagne vinegar, freshly ground black pepper, dozen fresh shucked louisiana oysters in the shells, parmesan, grated, extra-virgin olive oil, hot charcoals in a pit/grill, bamboo skewers , soaked in water for 30 minutes, gulf shrimp, peeled, tail left on, green bell pepper, seeded and cubed, red bell pepper, seeded and cubed, red onion, cubed, butter, hot sauce, honey, hot charcoals in a pit/grill, a viewer , who may not be a professional cook, provided this recipe. the food network kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.