130822 skewered white super Recipes

tamarind paste (or substitute with pomegranate molasses), dark brown sugar, unseasoned rice vinegar, molasses, garlic powder, garlic cloves, diced, water plus 2 tbsp, cornstarch, sesame oil, boneless, skinless chicken thighs , cut into 1/2-inch-wide strips, bamboo skewers, white toasted sesame seeds, for garnish, green onions, thinly sliced (everything but the bulb), for garnish

white flour, salt, eggs, baking powder, butter (soft room temp . or it doesn tsp blend right), banana pulp (mashed ripe s), sugar, cinnamon, vanilla

white vinegar, milk, shortening, white sugar, egg, vanilla extract, all-purpose flour, baking soda, salt, oil for deep frying, sugar for dusting

white bread , torn into 1-inch pieces, unsalted butter, melted, minced fresh parsley leaves, shallot, minced (about 2 tbsp), unbleached all-purpose flour, eggs, prepared horseradish (optional), mayonnaise, paprika, cayenne pepper (optional), skinless cod fish fillets (1 to 1 1/2 inches thick ) or 1 1/4 lbs haddock fillets (1 to 1 1/2 inches thick) or 1 1/4 lbs other thick white fish fillets, cut into 4 pieces (1 to 1 1/2 inches thick), lemon wedge

white flour, whole wheat flour, baking powder, sugar, wheat bran, all-bran cereal, milk, egg whites, olive oil, applesauce

white sugar, vinegar, salt, ground black pepper, extra-virgin olive oil, kale, stems removed and leaves chopped, frozen shelled edamame (soybeans), thawed, red onion, sliced thin, shredded carrot, fresh blueberries, sweetened dried cranberries (such as ocean spray craisins), cashew pieces, shelled, roasted sunflower seeds

white tuna (drained ), onion (finely chopped ), stalk celery, - (finely chopped ) (optional), chopped almonds (optional) or 2 tbsp walnuts (optional), miracle whip, mayonnaise, apple cider vinegar

white chicken meat, spaghetti, cooked, chicken broth, onion, finely chopped, rotel tomatoes, cream of mushroom soup, velveeta cheese

white chicken meat packed in water, drained, light mayonnaise, stalk celery, chopped, green onion, chopped to desired size

white bread (very soft sliced bread with the crusts cut off), brown bread (very soft sliced bread with the crusts cut off), butter (tastes better than margarine but make sure you soften it first), ketchup (can use reduced sugar version), mayonnaise (a good quality 1 with whole eggs), ham (lean, can be smoked), gouda cheese (can use other yellow cheese but please not processed cheese slices!)

coconut oil or 1 1/2 oz butter, onions, finely chopped, garlic cloves, crushed as always, adjust according to taste, dry white wine, salt, pepper, rice flour or 1 oz flour, if gluten isn tsp an issue, lactose-free milk , regular for those without sensitives, chicken

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

white beans, drained and rinsed, jarred or canned anchovies, rinsed and patted dry, lemon juice, extra-virgin olive oil, cracked black pepper

white mushrooms, fresh, cooked crab meat, flaked or chopped, cream cheese (lowfat or regular), softened, mayonnaise, minced onion to taste, tabasco to taste, chopped celery or minced garlic, if desired, parmesan cheese (preferably freshly grated ), salt to taste

white flour or 1 cup whole wheat flour, baking soda, cinnamon, all-bran cereal (all bran is my preference), skim milk, brown sugar, egg, applesauce