2772 skate healthy Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

vine-ripened tomato, court bouillon, boneless skinless skate wing, fine sea salt, freshly ground white pepper, mesclun (mixed baby lettuces; about 5 cups loosely packed), house vinaigrette, sliced fresh cilantro leaves

butter, onion, finely diced, brandy, chicken stock, salt, black pepper to taste, neutral-flavored vegetable oil, butter, diced granny smith apples, sugar, salt, neutral-flavored vegetable oil, butter, chicken livers, finely diced, skate, salt and black pepper to taste, wondra flour, lemon, halved, chopped fresh chives

canola oil, red onions, sliced, banana leaves (parchment paper and/or aluminum foil would work), eggplant, sliced and grilled, cooked jasmine rice , other rices would work, thai basil leaves, tomatoes, sliced, skate wings, sliced scallion, salt and black pepper to taste, chili paste (recipe to follow)

spaghetti squash, extra-virgin olive oil, kosher salt, cayenne pepper, boneless skinless skate wing fillets, coriander seeds, toasted and ground, flour , for dusting, garlic , smashed, crushed red pepper flakes, brussels sprouts , each sprout pulled apart into leaves, cilantro , leaves picked and coarsely chopped, lemon, cut into wedges

extra-virgin olive oil, skate, cleaned , and cut into 3-inch pieces, garlic, sliced, italian parsley, chopped to yield 1/4 cup, crushed tomatoes , plus their juices, broccoli, cut into florets, linguine

vegetable oil, garlic cloves, peeled and finely chopped, heads kale (about 5 lb), trimmed, rinsed, and roughly chopped, soy sauce, chicken stock, sugar, salt, freshly ground pepper, few drops sesame oil, dry white wine , such as chardonnay or sauvignon blanc, chopped shallots (2 medium shallots), butter, softened, salt, freshly ground pepper, serrano or jalapeno chile, very thinly sliced, milk, skinned skate wing fillets (4 to 6 oz each), flour, salt, freshly ground pepper, vegetable oil or olive oil

lemon juice, mirin, rice vinegar, soy sauce, lemon , zested, white soy sauce, yuzu juice, grapeseed oil, water, sake, sheet dashi kombu (about 8 by 4-inches), by 3 by 1/2-inch thick ) filleted skate wings, skin removed and boned, grapeseed oil, napa cabbage, leaves cut into 1-inch squares, loosely packed, chopped garlic, salt, pepper, chervil sprigs, micro shiso leaves, daikon sprouts , roots removed, cut into 1 1/2-inch long shoots, japanese sesame seeds

recipe court bouillon (see recipe ), boneless, skinless skate wing, fine sea salt , to taste, freshly ground white pepper , to taste, mesclun (baby greens ), vinaigrette (see recipe ), sliced coriander leaf, ripe tomato, peeled, seeded and cut into 1/4-inch dice, red wine vinegar, cold water, branch fresh thyme, leek, peeled carrot, celery, garlic, peeled, bay leaves, fine sea salt, white peppercorns, dijon mustard, fine sea salt, freshly ground white pepper, red wine vinegar, sherry vinegar, olive oil, corn oil

recipe court bouillon (see recipe ), boneless, skinless skate wing, fine sea salt , to taste, freshly ground white pepper , to taste, mesclun (baby greens ), vinaigrette (see recipe ), sliced coriander leaf, ripe tomato, peeled, seeded and cut into 1/4-inch dice, red wine vinegar, cold water, branch fresh thyme, leek, peeled carrot, celery, garlic, peeled, bay leaves, fine sea salt, white peppercorns, dijon mustard, fine sea salt, freshly ground white pepper, red wine vinegar, sherry vinegar, olive oil, corn oil

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water