205 size with spinach and Recipes
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sized cooked chicken pieces, chickpeas, drained canned and11 Moresized cooked chicken pieces, chickpeas, drained canned, diced sweet red pepper, green onion, thinly sliced, raisins, coconut milk, full-fat well stirred, orange juice, brown sugar, curry powder, salted cashews, coarsely chopped, naan bread, baby spinach, english cucumber , julienned5 min, 13 ingredients
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chicken broth (either store bought or home made) and10 Morechicken broth (either store bought or home made), lean beef , cut bite sized, boneless skinless chicken breasts , cut bite sized, chicken livers, cut in half, firm white fish , cut bite sized (your choice of fish), mushroom, chinese cabbage, cut up, fresh spinach, cut up, green onions, cut into 2-inch lengths, chinese noodles, soaked and drained (saifun), dipping sauce (shabu chili sauce or sesame seed sauce)20 min, 11 ingredients
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onion, diced, garlic cloves, minced and12 Moreonion, diced, garlic cloves, minced, baby carrots , cut into bite sized pieces, peeled, head celery heart , cut into bite sized pieces, button mushrooms, sliced, zucchini , cut into bite sized pieces, crushed tomatoes, chicken broth, teapsoon dried basil, dried oregano, salt and pepper, frozen broccoli florets, frozen spinach, parmesan cheese35 min, 14 ingredients
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vegetable oil, onion, sliced and separated into rings and8 Morevegetable oil, onion, sliced and separated into rings, eggplant, unpeeled , cut into bite-sized pieces, sweet red pepper, cored and thinly sliced, garlic clove, peeled and crushed, fresh spinach, cleaned and chopped or 1 (10 oz) package frozen chopped spinach, thawed, zucchini, peeled and sliced, tomatoes, cut in wedges, salt, black pepper45 min, 10 ingredients
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beef shank , cross cuts 1 inch thick (2 lb), cooking oil and10 Morebeef shank , cross cuts 1 inch thick (2 lb), cooking oil, carrots , cut in bite-sized pieces, celery ribs, bite-sized, onions, chopped, mushroom, barley, salt, oregano, pepper, beef bouillon cubes, frozen chopped spinach, thawed and squeezed of excess moisture24 hour 40 min, 12 ingredients
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beets, trimmed, extra virgin olive oil and9 Morebeets, trimmed, extra virgin olive oil, salt and ground black pepper to taste, baby spinach leaves, tomatoes , cut into bite-sized pieces, avocados - peeled, pitted , and cut into bite-sized pieces, red onion, chopped , or to taste, crumbled feta cheese, balsamic vinegar, extra-virgin olive oil, dijon mustard, or more to taste1 hour 30 min, 11 ingredients
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haddock (skinned , boned & cut in bite-sized pieces) and8 Morehaddock (skinned , boned & cut in bite-sized pieces), shrimp (peeled & deveined ), sea scallops (cut in bite-sized pieces), sweet potato (peeled, halved & boiled till fork tender), baby spinach leaves (rinsed & stems removed ), heavy cream (divided per prep), salt & freshly ground black pepper, fresh parmesan cheese (grated , 8 tbsp divided per prep), fresh parsley (chopped, for garnish )1 hour , 9 ingredients
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Spanish Stew Or Caldo Gallego
sized white beans, water, salt pork, cubed and6 Moresized white beans, water, salt pork, cubed, meaty ham bone plus 1 smoked pork hock, i sometimes substitute the ham and pork hock with beef short ribs., white potatoes, peeled and diced, collard greens , mustard greens or spinach, spanish sausages (chorizos), salt to taste but it should be salty enough .3 hour , 9 ingredients -
Purple Peruvian Potato and Bell Pepper Low-Fat Salad in a Cilantro and Olive Vinaigrette
sized unpeeled purple potatoes (use yukon gold or peeled ... and13 Moresized unpeeled purple potatoes (use yukon gold or peeled idaho as substitutes), red onion , roasted and coarsely chopped, tomato , roasted and coarsely chopped, roasted yellow bell pepper, seeded and julienned, mesclun lettuce (i.e. bibb, radicchio, arugula, baby spinach, etc.), calamata olives, pitted and finely chopped, cilantro and olive vinaigrette (see recipe below, canola oil, balsamic vinegar, chopped cilantro leaves, chopped shallots, nicoise olives, pitted and finely chopped, pommeroy mustard, honey35 min, 14 ingredients -
Italian-Style Veggies over Polenta
polenta, ready made, sliced into 1/2 inch thick slices and13 Morepolenta, ready made, sliced into 1/2 inch thick slices, oil (for cooking ), onion, diced, pumpkin or 1 cup acorn squash, diced, broccoli , cut into bite sized pieces, cauliflower , cut into bite sized pieces, red pepper , cut into bite sized pieces, carrot, peeled and cut into bite sized pieces, baby spinach, leek, chopped, white beans, rinsed and drained, oregano, marjoram, salt40 min, 14 ingredients -
Eve's Soup for the Soul
boneless skinless chicken breasts, cut into 1/4-inch cubes and11 Moreboneless skinless chicken breasts, cut into 1/4-inch cubes, sweet onion, 1/2 diced and 1/2 in strips, celery ribs, 2 in bite sized pieces and 1 diced fine, potatoes , cut in bite sized cubes, extra virgin olive oil, chicken stock, lemon juice, water, wild rice, brown rice, frozen soup vegetables, spinach or 1 (10 oz) package baby1 hour 25 min, 12 ingredients -
Imperial Fondue
boneless skinless chicken, cut in bite-size chunks and15 Moreboneless skinless chicken, cut in bite-size chunks, white fish fillet, cut in bite-size chunks, shrimp, shelled, head chinese cabbage, coarsely cubed into 2 inch pieces, fresh spinach, stemmed, carrot, sliced, fresh mushrooms (button , shiitake, straw), scallions , sliced in 2 inch diagonal lengths, firm tofu , cut in bite-sized cubes (optional), eggs, 1 per person (optional), udon noodles or 1 lb soba noodles or 1 lb cellophane noodle, freshly steamed rice, dashi or 8 cups chicken broth, soy sauce, sake or 1/4 cup dry sherry, gingerroot, minced2 hour 1 min, 16 ingredients -
Kenchin Style Vegetable Soup
konbu, approximately 6 inches square, water and13 Morekonbu, approximately 6 inches square, water, dried shiitake mushrooms, burdock root, water, konnyaku, cut into bite-size pieces, sesame oil, daikon radishes, peeled and cut into bite-sized pieces, carrots, peeled and cut into bite-sized pieces, fresh lotus root, peeled and cut into bite-sized pieces, soy sauce (for preparation), sake, firm tofu (1 block), soy sauce (for the soup), baby spinach, cut into 2 inch lengths (or other leafy green)1 hour 15 min, 15 ingredients -
Gumbo Zherbes
fresh spinach , mustard greens, turnip greens, and collar... and19 Morefresh spinach , mustard greens, turnip greens, and collard greens, white cabbage, shredded, bay leaves, dried basil , thyme, and oregano, allspice and nutmeg, qts chicken stock, salt , black pepper, cayenne, paprika, onions, chopped, stalks celery, chopped, bell peppers, seeded and chopped, garlic, minced (or more , to taste), lean boneless pork , cut into bite-sized pieces, ham , cut into bite-sized pieces, sugar, shucked oyster with their liquor, green onions, chopped fine, fresh parsley, chopped, powder, hot cooked rice20 ingredients -
Seafood Florentine
haddock , cut into bite-sized pieces and8 Morehaddock , cut into bite-sized pieces, shrimp, peeled and deveined, sea scallops , cut into bite-sized pieces, sweet potatoes, peeled, halved , and boiled until fork tender, baby spinach leaves, rinsed and stems removed, heavy cream , plus 2 cups, salt and freshly ground black pepper, fresh grated parmesan, fresh parsley, for garnish1 hour , 9 ingredients -
Main Dish Minestrone
onions, diced, olive oil, carrots, sliced and13 Moreonions, diced, olive oil, carrots, sliced, celery ribs, sliced, garlic cloves, minced, cabbage, coarsely sliced (approx weight), diced tomatoes, rice, uncooked, worcestershire sauce, dried oregano, black pepper, potatoes, peeled and cut into bite-sized pieces, beef broth, zucchini , cut into bite-sized pieces, kidney beans, drained and rinsed, spinach1 hour 20 min, 16 ingredients -
Won Ton Soup (Wonton)
pork tenderloin (chopped into bite size pieces, cooked ) and14 Morepork tenderloin (chopped into bite size pieces, cooked ), sized shrimp , set 3-4 cooked shrimp aside for filling (peeled, deveined, and cooked.), chicken stock, sliced water chestnuts, wonton wrappers, ground pork, shrimp, finely chopped (tails off ), brown sugar, chinese rice vinegar, soy sauce, scallion, finely chopped, fresh ginger, finely chopped, water (in a bowl to seal wrappers), baby spinach, napa cabbage, shredded1 hour 30 min, 15 ingredients -
Butternut Squash Tofu Curry
coconut oil, divided and16 Morecoconut oil, divided, butternut squash, peeled and cubed into medium-sized pieces, tofu, drained, patted dry , and cubed into medium-sized pieces, onion, diced, garlic cloves, minced, fresh grated ginger, curry powder, cumin, cayenne, sea salt, coconut milk, cilantro, chopped, fresh baby spinach, chopped, green onions, sliced thin, lime, quartered, cashews, chopped, cooked rice , for serving1 hour , 17 ingredients
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