31 sisters corn Recipes

olive oil, onion, chopped, butternut squash, 1/4 in dice, potato, diced, vegetable stock, pinto beans, rinsed and drained, frozen corn, soymilk, smoked paprika, hot sauce (optional), salt and pepper

corn kernels (2 or 3 cobs), tomato, diced, zucchini, grated, carrots, grated, stalks celery, diced, chives, minced, parsley, minced (or cilantro if you prefer), black beans, red kidney beans, chickpeas, olive oil, vinegar, ground cumin, salt, savory, chervil, ground celery seed

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

dried pinto bean , soaked overnight in 4 cups water, acorn squash, olive oil, onion, diced, carrot, sliced, garlic cloves, minced, celery rib, sliced, vegetable stock, corn, dried thyme (or 2tsp fresh ), salt and pepper

olive oil or 1 tbsp canola oil, onion, sliced, garlic clove, chopped, jalapeno chile, seeded and minced, summer squash, 3/4-inch-thick slices, zucchini, cut into 1-inch chunks, butternut squash, peeled, seeded and cut into 3/4-inch chunks, green beans , cut into 1-inch pieces, corn kernel, preferably fresh, kidney beans, drained and rinsed, vegetable stock or 1 cup water, fresh thyme leave, salt & freshly ground black pepper

cooked kidney beans, rinsed chopped mushrooms, frozen corn kernels , defrosted, cut yellow squash, diced tomatoes, drained, potato, diced, onion, diced, black pepper, sage, thyme, rosemary, cilantro or 1/2 tsp oregano, bay leaves, salt, olive oil, garlic cloves, minced

butternut squash, olive oil, cannellini beans, drained and rinsed, fresh corn kernels, red onion, sliced, chopped fresh basil, balsamic vinaigrette, loosely packed arugula

eggs, oleo or butter, shredded cheddar cheese, jiffy cornbread mix, milk, whole corn, undrained, cream corn, tabsp dried onion flakes, chopped parsley

light brown sugar , firmly packed, light corn syrup, butter, cream of tartar, salt, baking soda, popped corn

french style green bean, white shoepeg corn, water chestnut, sour cream, cream of celery soup, cheddar cheese, shredded, crushed ritz cracker, butter

peanut oil, onions, diced, green bell pepper, diced, red bell pepper, diced, corn kernel, green beans, lima beans, red kidney beans, cooked, zucchini, water, bay leaves, ground cumin, paprika, thyme, fresh ground black pepper, yellow cornmeal, all-purpose flour, black pepper, baking powder, cooked red kidney beans, rinsed and drained, eggs, milk, peanut oil, broth , from 3 sisters soup

black beans, drained, corn, shaved (canned corn, drained or frozen corn will work as well.), sized acorn squash, gravy mix (flavor of your choice), shredded cheese

mexican beer, chopped chipotle in adobo sauce , found on international foods aisle, smoky chipotle prepared salsa may be substituted, lime, juiced, several sprigs fresh thyme, chopped , about 2 tbsp, palmful ) chili powder, a generous drizzle vegetable , corn, or olive oil, flank steak, flour tortillas, vegetable , corn or olive oil, red bell pepper, seeded and cut into strips, poblano pepper (if you market does not carry them, substitute 1 cubanelle long italian pepper), yellow-skinned spanish onion , cut into thin strips, salt and pepper, spanish style rice, any brand, prepared to directions on the package, turn around the pan ) vegetable, olive, or corn oil, garlic, chopped, jalapeno, seeded and finely chopped, white onion, black beans, drained and rinsed, ground cumin, salt and pepper, chopped cilantro and sliced scallions, for garnish, optional

ground beef or 1 lb ground turkey, corn (i use 1 lb frozen ), stewed tomatoes, chili beans or 2 (15 1/2 oz) cans mexican style pinto beans, taco seasoning (i use taco bell clone), picante sauce (i use 1), corn chips

butter, onion, chopped medium, garlic cloves, minced, fresh corn, pinto beans, anaheim chilies , roasted and chopped, cinnamon, salt, pepper, butternut squash , roasted with, cinnamon , plus, salt and pepper, puree half and chop the other, green onions, chopped fine, sharp white cheddar cheese, corn tortilla, warm

shrimp, peeled and deveined, flour , to dust, egg wash , to coat, garlic, chopped, lemon, chicken stock, grey poupon mustard, butter, salt, white wine, vegetable oil (or corn or olive oil), parsley (to garnish )

olive oil, onion, diced, stalk celery, diced, garlic cloves, minced, dried oregano, ground cumin, butternut squash, cubed, black beans, rinsed and drained, fire-roasted tomatoes, ears corn, chicken broth (or water), cayenne pepper, sea salt, fresh ground black pepper

sugar pumpkin or 1 large butternut or carnival squash (about 2 lb), olive oil, onion, chopped, garlic, minced, green or red bell pepper , cut into short, narrow strips, diced tomatoes, with liquid, cooked or canned pinto beans, corn kernels (from 2 large or 3 medium ears ), homemade or canned vegetable stock , or water, fresh hot chiles, seeded and minced, ground cumin , dried oregano, salt and freshly ground black pepper, minced fresh cilantro