83220 sin free squash soup Recipes

butternut squash, onion, chopped, vegan chicken seasoning (you can use your own chicken seasoning, but i use mckay s ), water, potatoes, diced, thyme, cashew pieces, water, salt, nutmeg, to garnish, chives, chopped to garnish

canola oil, onion, chopped (about 2 cups), garlic cloves, minced, butternut squash, peeled, seeded and cut into 1-inch cubes, low sodium chicken broth, curry powder, curry powder, salt and pepper, honey, butter, plain low-fat yogurt (to garnish )

butter or 3 tbsp olive oil, leek, chopped, stalk celery, diced, fresh garlic (or to taste), dried red pepper flakes (or to taste), sugar, curry powder (or to taste), cumin (or to taste), butternut squash, peeled and chopped, chicken broth, granny smith apples, peeled and chopped, evaporated milk or 1/3 cup whipping cream, salt and black pepper, to taste, crouton (optional)

dried adzuki beans, butternut squash, water, onion, chopped, carrot, sliced, balsamic vinegar, bay leaves, dried savory, dried rosemary or 2 tsp fresh rosemary, barley miso, vegetable broth

vegetable oil cooking spray, carrots, peeled , quartered lengthwise, onions, halved, olive oil, butternut squash , halved lengthwise, seeded (about 6 small), butter, low sodium chicken broth, chopped fresh parsley

butternut squash (peeled, seeded and chopped 1 inch pieces), sweet onion (peeled and chopped 1 inch pieces), carrots (peeled and chopped 1 inch pieces), celery ribs (peeled and chopped 1 inch pieces), apples (peeled gala or fuji (cored and chopped 1 inch pieces), red pepper (peeled, seeded and chopped 1 inch pieces), orange bell pepper (peeled, seeded and chopped 1 inch pieces), yellow pepper (peeled, seeded and chopped 1 inch pieces), garlic cloves (whole, skins removed ), olive oil, salt, cracked black pepper, rice wine vinegar, cartons chicken stock (or vegetable stock), ground cumin, curry powder, crushed red pepper flakes, nutmeg, cayenne pepper, salt, pepper

butternut squash, maple syrup, salt, pepper, cinnamon, canola oil, white onion, medium dice, leek, medium dice (white part only ), garlic cloves, sliced, sweet potatoes, peeled and diced, thyme, sherry wine, water, nutmeg, cinnamon, salt, pepper, soymilk

acorn squash, butter, melted, brown sugar, chicken breasts, carrots, onion, potato, kosher salt, fresh ground pepper, olive oil, cumin, chicken broth

butternut squash, vegetable stock, orange juice, onions, chopped, mushroom, sliced, garlic cloves, minced, minced ginger (or more ), olive oil, chili paste, salt , to taste

tomatillos (about 12 medium), ripe tomatoes, garlic, with the peel on, salt , to taste, kabocha squash, peeled and diced (about 2 lb untrimmed), vegetable broth, water , more if needed, olive oil, yellow onions, cilantro, stemmed and coarsely chopped (1 small bunch), dried red serrano chilies or 2 other dried hot red chiles

butternut squash, peeled and seeded, unsalted butter, onion, chopped, chicken stock, nutmeg, salt and freshly ground black pepper

spanish onion, coarsely chopped, summer squash, stem cut off and the rest coarsely chopped, butter, chicken broth, salt and pepper, cream or 3/4 cup half-and-half, dill or chives or chervil or parsley, if desired

butter, chopped onion, diced peeled potatoes, diced peeled butternut squash, chicken stock, shredded spinach, sliced green onions, cider vinegar, pepper

butternut squash, diced onions, diced carrot, chicken broth, salt

cajun seasoning or 2 1/2 tsp curry powder, winter squash, fresh ginger, peeled and minced, skim milk, sweet onions, diced, celery, diced, garlic, minced, olive oil, frozen corn kernels, frozen green beans or 10 oz frozen green peas, fresh basil leaf, chopped

butternut squash, olive oil, onion, chopped, crushed garlic cloves, apple, peeled cored and chopped, chicken broth, apple cider, salt, sour cream, if desired (to garnish )

butternut squash (acorn would work perfectly fine), onions, diced, olive oil, brown sugar, pepper, curry (adjust for personal preference or use nutmeg), potatoes, diced, broth (chicken or vegetable), coconut milk

butternut squash, peeled, seeded, cubed, potato, peeled and chopped, sweet potato, peeled and chopped, stalk celery, chopped, carrot, chopped, yellow onion, chopped, chicken broth, butter, cream cheese (omit for fewer calories!), brown sugar, cayenne pepper, nutmeg, salt and pepper