46518 simple smoked chowder free Recipes

tomatoes (about 1 pint), smoked salmon or lox, finely chopped, fat-free cottage cheese, chopped celery, chopped green onion, dill weed

reduced-fat cream cheese, cubed, fat-free sour cream, smoked salmon or lox, capers, drained, green onions, chopped (white parts only ), dried thyme, lemon juice, hot pepper sauce, pepper, minced chives, assorted fresh vegetables or assorted crackers

macaroni, eggs, chopped dill pickles, chopped celery, sliced green onion, fat free italian-style dressing, salt and pepper to taste

head iceberg lettuce, chopped and shredded, hard salami (hormel or genoa is good for this, ask your deli to slice into 1/4 inch-thick slices), tomatoes, chopped, part-skim mozzarella cheese, shredded, italian dressing (my fave is kraft, and you can use light or fat-free instead)

cooked canned chicken , in broth (reserve broth), iceberg lettuce , torn, pineapple tidbits (fresh is best ), red onion, sliced, tomatoes , sliced in two, tomatoes, whole, pecans , rough chopped, pecan halves, reserved chicken broth, plain nonfat yogurt, fat-free mayonnaise, fresh parsley, chopped, fresh mint, chopped fine

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

rolled oats, whole wheat flour, oat bran, brown sugar, baking powder, baking soda , aluminum-free, yogurt, butter, melted, eggs, fruit, chopped , combination of your choice of fresh and dried, nuts, chopped , and seeds, cinnamon or 1 tsp combination allspice, nutmeg, ginger, clove

whole wheat flour, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, egg beaters egg substitute, sweet potato (mashed ), sugar-free maple syrup

egg noodles, ground beef, condensed fat-free cream of mushroom soup, garlic powder, sour cream, salt and pepper

instant brown rice, uncooked, onion, diced, green pepper, diced, unsalted butter, garlic clove, minced, water, dried cilantro, ground cumin, sodium-free chicken stock powder, salsa, lime juice

simply potatoes diced potatoes with onion, red bell pepper, chopped, taco seasoning or 2 -3 tsp ground cumin, garlic salt , to taste, fresh lemon juice, corn tortillas (i like white ), fat free refried black beans, heated (optional), tomatoes, chopped, green onion, sliced, head cabbage or 1/4 head lettuce, sliced thinly, cilantro, chopped, lemon wedge, to serve (especially good squeezed over cabbage and cilantro), cheese , of choice (we had a choice of shredded colby or jack, crumbled feta and crumbled goat ), sour cream, to serve, salsa, to serve, hot sauce, to serve (we love tapatio)

day old bread, cut into 1/2-inch cubes, butter, for sauteing, celery & leaves, minced, yellow onion, diced small, egg, lightly beaten, dried sage or 3 tsp finely minced fresh sage, to taste, poultry seasoning , to taste, salt-free garlic powder, salt , to taste, white pepper , to taste, fresh salt-free turkey broth, warm but not too hot

cool whip lite, plain fat-free yogurt (raspberry or strawberry recommended)

cucumber, peeled, seeded and cut into strips, carrot , cut into strips, green pepper , cut into strips, fat-free italian salad dressing, reduced-fat spreadable garden vegetable cream cheese, flour tortillas (8 inches), room temperature, sliced deli smoked turkey, chopped fresh spinach

plain flour, sodium-free baking powder, sugar, egg, vanilla essence, canola oil, crushed pineapple

sugar-free whole wheat bread, low-fat swiss cheese, deli turkey, sliced thin, miracle whip light, dijonnaise mustard

lemon, balsamic vinegar, garlic clove, diced finely, salt and pepper

salmon fillet, dried dill, lemon pepper seasoning, fat free sour cream (for sauce), dried dill (for sauce), parsley (for sauce), lemon juice (for sauce), honey mustard (for sauce), lemon pepper seasoning (for sauce), olive oil flavored cooking spray