35 simple sauce low Recipes

  • Simple Mushroom Barley Soup
    pearl barley, washed and
    8 More
    pearl barley, washed, chicken stock (homemade or low-sodium canned ), beef stock (homemade or low-sodium canned ), onion, chopped, celery ribs, chopped, carrots, finely diced, sliced fresh mushrooms, soy sauce , to taste, black pepper , to taste
    31 min, 9 ingredients
  • Simple Stir Fry Sauce
    cornstarch, brown sugar, fresh ginger, minced and
    6 More
    cornstarch, brown sugar, fresh ginger, minced, garlic cloves, minced, pepper, low sodium soy sauce, cider vinegar, dry white wine or 1/2 cup water, beef broth (can substitute chicken or vegetable broth too)
    5 min, 9 ingredients
  • Simple Vegetable Beef Soup
    tomato juice, low sodium chicken broth, crushed tomatoes and
    18 More
    tomato juice, low sodium chicken broth, crushed tomatoes, mixed vegetables, drained (i use veg-all original ), corn, drained, frozen okra, microwaved for 2 minutes, sugar (approximate, adjust to your taste), butter, bay leaves, sweet paprika (not smoked or hot ), dried oregano, dried basil, mrs. dash seasoning mix, red pepper flakes (optional), tabasco sauce (optional), oil, onion, chopped, ground beef (at least 85% lean), garlic cloves, minced, salt , to taste, fresh ground pepper , to taste
    1 hour 30 min, 21 ingredients
  • Simple Short Ribs - Crock Pot
    boneless beef short ribs, onions, peeled and cut in half and
    4 More
    boneless beef short ribs, onions, peeled and cut in half, low sodium beef broth, tomato sauce (i used zesty pasta sauce), garlic cloves, smashed, salt & fresh ground pepper
    6 hour 15 min, 6 ingredients
  • Low & Slow Oven Baked Ribs - Super Simple!
    racks pork baby back ribs (our favorite are baby back rib... and
    1 More
    racks pork baby back ribs (our favorite are baby back ribs, but this works well with st. louis style ribs too), barbecue sauce
    4 hour 15 min, 2 ingredients
  • Low Sodium Simple Chili Low Sodium Simple Chili
    ground beef, chopped onion, olive oil, black beans and
    5 More
    ground beef, chopped onion, olive oil, black beans, low-sodium tomato sauce, low-sodium tomatoes, salt free chili powder, splenda sugar substitute, reduced sodium ketchup
    30 min, 9 ingredients
  • Simple Cucumber Kimchee Simple Cucumber Kimchee
    cucumbers, garlic powder, onion powder, ginger powder and
    7 More
    cucumbers, garlic powder, onion powder, ginger powder, chili powder, red pepper, black pepper, soy sauce, sea salt, worchester sauce, soy sauce (low sodium )
    25 min, 11 ingredients
  • Simple Beef Stir Fry With Brown Rice Simple Beef Stir Fry With Brown Rice
    onions, cut in half and sliced and
    14 More
    onions, cut in half and sliced, red bell peppers, sliced in to 2 inch lenghts, green onions , biased cut, garlic cloves, minced, carrot, sliced, lean beef, sliced into thin strips, chili flakes, oyster sauce, low sodium chicken broth, canola oil, salt, brown rice, water, bay leaf, salt
    45 min, 15 ingredients
  • Simple Stir-fry Simple Stir-fry
    low-sodium fat-free chicken broth, lite soy sauce and
    6 More
    low-sodium fat-free chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, ground ginger, dark sesame oil, frozen stir-fry vegetables
    16 min, 8 ingredients
  • Simple Zesty Marinade Simple Zesty Marinade
    low sodium soy sauce, lime juice, red wine vinegar and
    3 More
    low sodium soy sauce, lime juice, red wine vinegar, garlic powder, dried cilantro (you could use fresh, too- but would probably need more), cumin
    5 min, 6 ingredients
  • Simple Pineapple Bean Dip Simple Pineapple Bean Dip
    low-fat cream cheese, tomatoes (diced ), onion (chopped ) and
    5 More
    low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce
    10 min, 8 ingredients
  • Simple Mixed Dahl Simple Mixed Dahl
    brown rice, low sodium vegetable broth and
    14 More
    brown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )
    45 min, 16 ingredients
  • Simple Turkey Pot Pie Simple Turkey Pot Pie
    olive oil, chopped onion, garlic cloves, minced fine and
    11 More
    olive oil, chopped onion, garlic cloves, minced fine, ground turkey, kosher salt, fresh ground black pepper, chili powder (to taste), worcestershire sauce, frozen peas and carrots, eggs, skim milk, low-fat biscuit mix (i.e. low-fat bisquick), grated parmesan cheese, shredded low-fat cheddar cheese
    40 min, 14 ingredients
  • Simple Shrimp Egg Drop Soup Simple Shrimp Egg Drop Soup
    cornstarch, low sodium soy sauce, ground ginger and
    7 More
    cornstarch, low sodium soy sauce, ground ginger, water, divided, low sodium chicken broth, frozen home-style egg noodles, frozen broccoli florets, thawed & coarsely chopped, carrot , julienned, egg, beaten, cooked medium shrimp, peeled and deveined
    30 min, 10 ingredients
  • Simple Asian-Flavored Noodles Simple Asian-Flavored Noodles
    sriracha sauce (or your favorite spicy chilie sauce) and
    2 More
    sriracha sauce (or your favorite spicy chilie sauce), low sodium soy sauce, egg noodles
    6 min, 3 ingredients
  • Simple Dijon Flank Steak Simple Dijon Flank Steak
    dijon mustard, low-sodium soy sauce, lime juice and
    5 More
    dijon mustard, low-sodium soy sauce, lime juice, grated peeled fresh ginger, sesame oil, garlic cloves, flank steak (3/4 inch thick), trimmed
    17 min, 8 ingredients
  • Simple Blue Cheese Dressing (With Less Mayo) Simple Blue Cheese Dressing (With Less Mayo)
    blue cheese, crumbled, sour cream, mayonnaise and
    6 More
    blue cheese, crumbled, sour cream, mayonnaise, low-fat milk, worcestershire sauce, salt, ground mustard, pepper, garlic powder
    10 min, 9 ingredients
  • Simple Cheese Sauce for Pretzels and Macaroni Simple Cheese Sauce for Pretzels and Macaroni
    unsalted butter, all-purpose flour, low-fat milk, salt and
    2 More
    unsalted butter, all-purpose flour, low-fat milk, salt, mustard powder, american cheese, shredded
    10 min, 6 ingredients




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