18 simple non Recipes

frozen ripe bananas, almond milk (or non-dairy milk), fresh spinach, pitted dates, walnuts (or your favourite nuts.)

dense bread, of your choice (i love the tuscan hearty loaf from price chopper ), mushrooms, minced onion, butter, flour, cream, garlic salt (to taste), non stick butter-flavored cooking spray, fresh chives (to garnish ) (optional), mayonnaise (optional) or butter (optional) or cream cheese (optional)

plain flour, semi skimmed milk, sweetened condensed milk (this is the egg replacement!), butter/olive oil/low-cal cooking spray, tools- non stick pan , pastry brush & spatula, note-if making savoury pancakes , remember to use unsweetened condensed milk

collard greens, red bell pepper, orange bell pepper, yellow bell pepper, kidney beans, garbanzo beans, head garlic, yellow onion, butter (or non-dairy substitute to make the dish vegan), black pepper, cayenne powder, salt

non-fat vanilla yogurt, banana (frozen, peeled and sliced ), frozen strawberries, frozen blueberries, honey, soymilk

frozen chopped collard greens, water , to cook collards, old bay seasoning, plain yogurt (do not use non-fat), salt and pepper, to taste, cornstarch, water

oil (you can use less , if you have a non-stick or heavy bottom pan), black mustard seeds, fenugreek seeds (methi), asafetida powder (heeng), red chili powder, salt, frozen chopped spinach

white whole wheat flour (sub a quarter unbleached all purpose for a lighter cookie), baking soda, cinnamon, nutmeg (optional, but gives more oomph ) (optional), salt (optional), non-hydrogenated margarine, softened (earth balance), brown sugar , packed, raw sugar, pure vanilla extract, ener-g egg substitute (1 1/2 tsp ener-g plus 2 tbsp warm water), organic old fashioned oats (instant works alright too), raisins

vanilla instant pudding mix , 6 serving size, whole milk, non-dairy whipped topping, sweetened condensed milk, vanilla wafers, bananas

peeled and sliced/chopped cucumber, boiled diced potato (you can use leftover boiled potatoes), chopped tomato, chilled plain yogurt (you can use low/non-fat varieties), chat masala (use it for authenticity; available in indian stores) (optional), paprika, salt

margarine, melted, sugar, cocoa, eggs, rich whip, graham cracker crust

pitted peaches, vanilla bean, split, cinnamon stick, star anise, orange, peel and juice, lemon, peel and juice, lime, peel and juice, lemon balm , lemon verbena or lemon grass, non-carbonated spring water, cranberry juice, champagne, simple syrup , to taste, recipe follows, sugar crusted green grapes, for garnish , recipe follows, sugar, water, unblemished green grapes, egg whites (from about 2 eggs), drops (scant 1/8 tsp) fresh lemon juice, granulated sugar

fresh mango, peeled and sliced, bananas, yogurt, non sweetened, milk, simple syrup (sugar-water, not needed if using ripe fruit!), crushed ice