139 simple low calorie Recipes

fat-free buttermilk, low-fat mayonnaise, celery salt, freshly ground black pepper, sliced green cabbage, chopped green onions

all-purpose flour, butter, at room temperature, eggs, at room temperature, dry yeast, fine sugar, warm 2% low-fat milk, salt, egg yolk , for glaze

tomatoes , grape may be substituted (approximately 1 cup), red onion, chopped into large pieces (about 1/4 of a large red onion), garlic cloves, peeled, cumin, preferably ground fresh, lime juice, fresh, jalapeno, seeded with ribs removed and chopped large, chicken broth, preferably low-sodium (two 14 oz cans), lime juice, fresh, cumin, fresh ground, cooked chicken, shredded, fresh mozzarella cheese , purchased in a ball not grated (note! do not add cheese to soup pot), cilantro, chopped medium to medium fine, jalapeno, chopped fine (use other half of jalapeno), avocado, cubed (1 or 2 avocados depending on need), sour cream

smoked turkey (i use a pre-cooked jenny-o roast from the meat department), carrot, sliced, celery ribs, sliced, low sodium chicken broth, cayenne pepper, fresh ground black pepper, asian five-spice powder or 1/4 tsp poultry seasoning

mushroom, broth, low-fat evaporated milk, olive oil, salt, pepper, paprika

icing sugar , sifted, plain yogurt (can be low fat or sweetened), vanilla extract, boiling water

cornstarch, brown sugar, fresh ginger, minced, garlic cloves, minced, pepper, low sodium soy sauce, cider vinegar, dry white wine or 1/2 cup water, beef broth (can substitute chicken or vegetable broth too)

equal sugar substitute, nutmeg, mace, low-fat buttermilk, flour, unbleached, egg substitute, butter substitute, melted (smart balance is the best), vanilla, frozen 9 inch deep dish pie shell, thawed

cornstarch, apple pie spice, unsweetened apple juice, rum extract, maple flavoring, butter flavoring or vanilla extract, firm bananas, sliced, vanilla ice cream or low-fat frozen yogurt

tapioca, low-fat milk (if pearls are soaked overnight, use 2-1/2 cups milk), salt, sugar, eggs, vanilla

chocolate pudding mix, whole milk or 3/4 cup 2% low-fat milk, instant coffee powder, cream cheese, cubed

water packed tuna, drained, low-fat cottage cheese, rib celery finely chopped, scallions finely chopped

chicken broth (i use low sodium ), tomato juice, garlic cloves, smashed (but still whole), sugar, dry white wine

ground chicken, onion, chopped, ranch dressing mix, stewed tomatoes, corn, pinto beans, kidney beans

dried split peas, peeled and diced carrots, stalk of diced celery, low-fat , low sodium chicken broth, water, salt and pepper to taste

yellow onions, sliced, vegetable broth, low-sodium, sherry wine, dry, garlic, minced, mustard powder, flour , for thickener, pepper