49738 simple greek thighs low Recipes

elbow macaroni, salt, shrimp, peeled and deveined, low-fat milk, hidden valley original ranch dressing, low fat greek yogurt, lemon , zest of, dried oregano, nutmeg, shredded parmesan cheese, salt, black pepper, fresh spinach leaves, crumbled feta cheese

low-fat greek yogurt, lemon , juice of, honey, all purpose greek seasoning, mint leaves, finely chopped, chicken tenderloins, trimmed, baby spinach leaves, roasted red capsicums, sliced (can use bottled roast capsicums), cucumber, roughly chopped, snow pea sprouts, reduced-fat feta cheese, crumbled, kalamata olive , in brine

water, couscous, chopped kalamata olives , liquid reserved, diced red bell pepper, diced sun-dried tomatoes , oil reserved, crumbled feta cheese, dried parsley , or to taste

chicken breasts or 750 g chicken thighs, diced, garam masala, ground cumin, ground turmeric, olive oil, onion, sliced thinly, garlic cloves, crushed, fresh ginger, grated finely, chicken stock, basmati rice, fresh coriander

skinless chicken pieces (legs, thighs, etc), creamy garlic dressing

crabmeat, green onion, finely chopped, celery, finely chopped, low-fat mayonnaise, low-fat plain yogurt, low-fat cheddar cheese, paprika, lemon juice

olive oil, onion, chopped, garlic, minced, ginger, crushed tomatoes, curry powder, salt, pepper, water , as needed, boneless skinless chicken thighs

skinless chicken legs, skinless chicken thighs, extra virgin olive oil, green bell pepper, sliced, red bell pepper, sliced, onion, diced, garlic cloves, minced, ragu tomato and basil pasta sauce, diced tomatoes, salt, pepper

boneless skinless chicken breasts (italian-marinated works well ), chopped lettuce (, romaine or leaf lettuce), tomatoes (sliced , then quartered), cucumber, chopped, crumbled feta cheese, red onion, sliced into rings, chopped kalamata olives (, or black olives)

whipping cream (1 cup), greek yogurt (1 cup), vanilla sugar

brewed coffee, frangelico, egg whites, custard (low fat or no fat), low-fat ricotta cheese, icing sugar, sponge cake fingers, cocoa powder

boneless skinless chicken thighs, water, barbecue sauce, pepsi (regular or diet )

raw shrimp, all purpose greek seasoning , from penzey s, head of lettuce, tomatoes, red onion, feta cheese, crumbled, all purpose greek seasoning , from penzey s, water, low-fat yogurt (no fat-free), balsamic vinegar, honey

olive oil, onion, chopped (or 1 cup frozen chopped onions), minced garlic, shredded cabbage and carrot coleslaw mix (coleslaw mix), red beans or 15 oz pinto beans, diced tomatoes, low-fat kielbasa or 8 oz other polish sausage, chopped, low sodium chicken broth or 14 1/2 oz low sodium beef broth, water, pepper

pineapple chunks, tomato sauce, water, soy sauce, brown sugar, chicken thigh fillet, sliced, light olive oil, cornflour, water, extra

chicken breasts or 3/4 lb chicken thigh, eggs, green onion, light soy sauce, mirin, dashi, shredded nori (optional)

ground beef, chopped onion, olive oil, black beans, low-sodium tomato sauce, low-sodium tomatoes, salt free chili powder, splenda sugar substitute, reduced sodium ketchup