56241 simple fat vegan Recipes

lettuce (all kinds ), spinach, spring onion, chopped, parsley, bacon (reserve fat), hard-boiled egg, minced garlic clove, vinegar, sugar

beaten egg, milk, breadcrumbs, chopped onion, dried parsley, ground black pepper, ground pork, ground beef, butter or 1 tbsp vegetable oil, flour, beef bouillon granules, milk (skim works fine for lower fat), egg noodles

all-purpose flour, butter, at room temperature, eggs, at room temperature, dry yeast, fine sugar, warm 2% low-fat milk, salt, egg yolk , for glaze

corn tortillas, diced cooked chicken breasts, salsa verde, chopped fresh cilantro, reduced-fat sour cream, shredded swiss cheese, sliced scallion, diced tomato (to garnish )

ground beef, drain off fat, onion, chopped, garlic, minced, olive oil, crushed tomatoes, tomato sauce, dried oregano, dried basil, dried parsley, italian salad dressing (sounds weird, but it really makes the dish), salt & pepper, spaghetti, cook to box instructions

seasoned black beans, undrained, red beans, drained, tomato paste, water, taco seasoning, onion powder, garlic powder, salt & pepper, to taste, low-fat sour cream, shredded sharp cheddar cheese, fritos corn chips (scoops are better)

egg noodles, ground beef, condensed fat-free cream of mushroom soup, garlic powder, sour cream, salt and pepper

tapioca, low-fat milk (if pearls are soaked overnight, use 2-1/2 cups milk), salt, sugar, eggs, vanilla

simply potatoes diced potatoes with onion, red bell pepper, chopped, taco seasoning or 2 -3 tsp ground cumin, garlic salt , to taste, fresh lemon juice, corn tortillas (i like white ), fat free refried black beans, heated (optional), tomatoes, chopped, green onion, sliced, head cabbage or 1/4 head lettuce, sliced thinly, cilantro, chopped, lemon wedge, to serve (especially good squeezed over cabbage and cilantro), cheese , of choice (we had a choice of shredded colby or jack, crumbled feta and crumbled goat ), sour cream, to serve, salsa, to serve, hot sauce, to serve (we love tapatio)

equal sugar substitute, nutmeg, mace, low-fat buttermilk, flour, unbleached, egg substitute, butter substitute, melted (smart balance is the best), vanilla, frozen 9 inch deep dish pie shell, thawed

cool whip lite, plain fat-free yogurt (raspberry or strawberry recommended)

sugar-free vanilla pudding mix (cook & serve type ), sugar-free lemon gelatin, water, lemon juice, reduced fat graham cracker crust

reduced-calorie margarine (i just use olive oil spray), sliced celery, garlic clove, minced, sliced zucchini (i use peppers or what ever i have), canned crushed tomatoes (again i use low sodiam tomato sauce or what i have in the house), low fat mozzarella, italian spices

brown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )

frozen chopped collard greens, water , to cook collards, old bay seasoning, plain yogurt (do not use non-fat), salt and pepper, to taste, cornstarch, water

reduced-fat triscuit, light chunk tuna in water, drained, extra virgin olive oil, balsamic vinegar, dried oregano, black pepper, salt (optional)

sugar-free whole wheat bread, low-fat swiss cheese, deli turkey, sliced thin, miracle whip light, dijonnaise mustard

ground turkey breast, egg, grated parmesan cheese (i use kraft reduced fat), oregano, basil, garlic clove, minced, onion, diced, salt and pepper, red pepper flakes (optional), mozzarella cheese , slices (optional)