olive oil, zucchini or 2 medium yellow squash, cut into thick slices and then quartered, onion, chopped, beef bouillon granules, water, salt (optional), fresh parmesan cheese (optional)
boneless skinless chicken breast halves (5 oz each) and
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boneless skinless chicken breast halves (5 oz each), salt (i omitted it), salsa, taco sauce, reduced-fat mexican cheese blend, shredded (or any other cheese you like)
crushed pineapple , in juice (do not drain), brown sugar , packed, cornstarch, salt, lemon juice, dijon mustard (start with less and adjust to your taste)