28 silken protein Recipes

crumbled firm silken tofu, vanilla protein powder, pure maple syrup, canola oil (not olive oil tastes funny) or 2 tsp hazelnut oil (not olive oil tastes funny) or 2 tsp walnut oil (not olive oil tastes funny), vanilla extract

pomegranate juice or 1 cup blueberry juice (any deep colored juice), vanilla yogurt, extra soft silken tofu or 2 scoops powdered soy protein concentrate, frozen berries (we like a mix of blueberries, raspberries and blackberries), raw spinach

white grape juice (or other mild juice), scoop powdered soy protein concentrate (optional), ripe banana, silken tofu, frozen strawberries (unsweetened !)

tofu (i like mori-nu extra-firm silken ), scoops protein powder, unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.), whole milk , as needed, yogurt, any flavor (berry flavors work well)

natural-style peanut butter, silken style firm light tofu, plain fat-free yogurt, skim milk, protein powder, strawberries, ice cubes

carob soymilk, scoop chocolate protein powder, honey, soft silken tofu, ripe bananas, ice cube