25 silken pasta sauce Recipes

  • Tofu ' Creamy' Pasta Sauce
    firm silken tofu, drained (but not pressed ) and
    6 More
    firm silken tofu, drained (but not pressed ), garlic cloves, dried parsley, dried basil (or herb of choice), paprika, salt, soymilk (approximately )
    15 min, 7 ingredients
  • Pasta with Spinach Pesto Sauce
    fresh spinach, washed and chopped and
    12 More
    fresh spinach, washed and chopped, low-fat, firm silken tofu, fresh lemon juice, minced garlic, low-sodium chicken broth, grated parmesan cheese, ground black pepper, fresh mushrooms, thinly sliced, fresh sliced shiitake mushrooms, diced red onion, bacon bits, penne pasta
    45 min, 13 ingredients
  • Tofu-Stuffed Pasta Shells
    uncooked jumbo pasta shells, silken firm tofu and
    7 More
    uncooked jumbo pasta shells, silken firm tofu, grated romano cheese, divided, garlic cloves, peeled, frozen chopped spinach, thawed and squeezed dry, italian diced tomatoes, drained, tomato sauce, dry red wine or vegetable broth, shredded part-skim mozzarella cheese
    1 hour , 9 ingredients
  • Baked Shells in Sauce
    seashell pasta, tomato sauce, mushrooms, diced and
    3 More
    seashell pasta, tomato sauce, mushrooms, diced, crumbled firm silken tofu, shredded mozzarella cheese, grated parmesan cheese
    40 min, 6 ingredients
  • Tofu  alfredo  Sauce
    lite silken extra firm tofu, vegetable broth and
    5 More
    lite silken extra firm tofu, vegetable broth, basil or 2 tsp italian herb seasoning, onion powder, nutritional yeast (can substitute soy parmesan), butter buds or 4 tbsp vegan margarine, fettuccine pasta
    8 min, 7 ingredients
  • Roasted Vegetable Lasagna
    onion (diced ), celery (diced ), garlic (minced ) and
    13 More
    onion (diced ), celery (diced ), garlic (minced ), red pepper flakes (crushed ), tomatoes, pasta sauce (your favorite brand ), oregano or 2 tbsp parsley or 2 tbsp basil or 2 tbsp rosemary, eggplants (not peeled ), zucchini, yellow squash, carrots (peeled ), asparagus, red bell peppers, cheese or 5 cups silken tofu, olive oil, salt and pepper
    1 hour 25 min, 16 ingredients
  • Macaroni and Cheese With a Secret Silken Tofu Sauce Macaroni and Cheese With a Secret Silken Tofu Sauce
    elbow macaroni (or other short pasta shape such as cavata... and
    6 More
    elbow macaroni (or other short pasta shape such as cavatappi), silken tofu, butter, extra-sharp cheddar cheese, mustard powder, salt, black pepper
    30 min, 7 ingredients
  • Penne With Broccoli and Creamy Tomato Sauce Penne With Broccoli and Creamy Tomato Sauce
    whole wheat penne, broccoli, firm silken tofu and
    2 More
    whole wheat penne, broccoli, firm silken tofu, pasta sauce , from a jar is fine, kalamata olive, chopped
    30 min, 5 ingredients
  • Hot and Filling Vegetarian Pasta Sauce Hot and Filling Vegetarian Pasta Sauce
    stewed tomatoes, canned (or 6 large, fresh tomatoes) and
    7 More
    stewed tomatoes, canned (or 6 large, fresh tomatoes), onion, diced, garlic cloves, diced, leek , julienned, silken tofu, green pepper, fresh basil, rosemary
    15 min, 8 ingredients
  • Pasta and Veggies With Creamy Garlic Sauce Pasta and Veggies With Creamy Garlic Sauce
    ziti pasta, light sour cream (or vegan substitute) and
    8 More
    ziti pasta, light sour cream (or vegan substitute), silken tofu, olive oil, salt, broccoli, cauliflower, carrot, green beans, garlic, minced (i would use a lot more, i think!)
    20 min, 10 ingredients
  • Creamy Tofu Spinach Sauce/Dip Creamy Tofu Spinach Sauce/Dip
    frozen spinach, lite silken tofu, extra firm and
    6 More
    frozen spinach, lite silken tofu, extra firm, spike seasoning (or your favorite mixture ), nutritional yeast, garlic powder, vegetable stock powder, basil or 1/2 tsp italian herb seasoning, gemelli pasta or 8 oz other medium-sized pasta, cooked
    12 min, 8 ingredients
  • Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce
    reduced-fat firm silken tofu, drained, all-purpose flour and
    20 More
    reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)
    22 ingredients
  • Baked Pasta With Tofu Cheese (Vegan) Baked Pasta With Tofu Cheese (Vegan)
    whole wheat pasta shells, extra virgin olive oil and
    10 More
    whole wheat pasta shells, extra virgin olive oil, marinara sauce, sliced mushrooms, drained, silken tofu, nutritional yeast, mustard, onion powder, dried basil or 1 tsp italian seasoning, garlic cloves, finely chopped, soy cheese or 1/2 cup rice parmesan-style cheese (optional) or 1/2 cup additional nutritional yeast (optional), salt and black pepper
    30 min, 12 ingredients
  • Spinach Manicotti Spinach Manicotti
    uncooked manicotti, olive oil, chopped onion and
    12 More
    uncooked manicotti, olive oil, chopped onion, frozen chopped spinach, thawed, drained, and squeezed dry, silken soft tofu, drained, carton part-skim ricotta cheese, garlic cloves, minced, grated parmigiano-reggiano cheese, chopped fresh basil, chopped fresh oregano, egg substitute, black pepper, tomato -and-basil pasta sauce (such as classico), shredded part-skim mozzarella cheese
    1 hour 40 min, 15 ingredients
  • Lemongrass Tofu Pasta Lemongrass Tofu Pasta
    firm tofu, sliced and
    17 More
    firm tofu, sliced, cilantro (reserve about 1/4 for garnish), stalk lemongrass , about 6 inches cut into 1-inch segments, garlic clove, minced, soymilk, silken tofu, green chili pepper, sliced and seeds removed, fresh lime juice, any spaghetti or 10 oz fettuccine, sesame oil, olive oil, minced fresh ginger, soy sauce, stringed snow peas, yellow bell pepper, sliced, carrot, sliced in thin strips, shiitake mushrooms, sliced, chopped tomato
    45 min, 18 ingredients
  • Tofu-Cheese Stuffed Manicotti Tofu-Cheese Stuffed Manicotti
    manicotti shells, uncooked and
    9 More
    manicotti shells, uncooked, shredded part-skim mozzarella cheese, divided, fat-free ricotta cheese, lite silken firm tofu, drained, minced fresh basil or parsley, grated parmesan cheese, egg whites, lightly beaten, salt, pepper, pasta sauce with burgundy wine (such as five brothers)
    1 hour , 10 ingredients
  • Soupy Noodles with Silken Tofu and Bok Choy Soupy Noodles with Silken Tofu and Bok Choy
    stir-fry broth, dark sesame oil, divided and
    9 More
    stir-fry broth, dark sesame oil, divided, firm tofu, drained and cut into 1/2-inch cubes, chopped bok choy (about 1 bunch), minced peeled fresh ginger, garlic cloves, chopped, hot cooked chinese-style noodles (about 4 oz uncooked pasta), low-sodium soy sauce, salt, chopped fresh cilantro, chili oil (optional)
    11 ingredients
  • Terrific Tofu Stuffed Shells Terrific Tofu Stuffed Shells
    spaghetti sauce (i use ragu lite), jumbo pasta shells and
    10 More
    spaghetti sauce (i use ragu lite), jumbo pasta shells, firm silken tofu (i use mori nu lite), soy mozzarella cheese (optional), vegan parmesan cheese, salt, oregano or 1 tsp basil (or both), parsley, garlic powder, onion powder, chives, pepper
    45 min, 12 ingredients




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